Coffee with H.E.R. Podcast

Welcome back to Two Peas in a Podcast. We are so excited to be back this week for our part 2 with Alison Shamir. Last week we took a deep dive into Imposter Syndrome but this week we change gears and focus on self worth, building confidence and finding your authentic self.  We drop a few brain bombs for our little brainy friends out there! Feel free to share your thoughts with us about this episod...

Welcome back to another episode with Two peas in a podcast. Today we welcome Alison Shamir to the episode. Alison is a imposter syndrome and confidence expert. Today's episode we deep dive into understanding imposter syndrome. What the behaviours of imposter syndrome are and how to work through it.  In the next episode with Alison we will discuss self worth, self esteem and how to build confi...

Welcome back to the next episode with Two Peas in a Podcast. We are excited to welcome Tegan Jenna to today's session.  Tegan Marshall is a passionate and fully accredited Clinical Naturopath, Hypnotherapist and Coach please and she is focussed on getting to the root cause of your health concerns and not only that she is also my best friends sister, so she is an extra special guest We deep di...

Welcome back to Two Peas in a Poddy.  We are so excited to welcome Sami Rose to the podcast today to hear her story and of course all her incredible knowledge about helping women to learn to love themselves. Some topics that were discussed are; - positive body image - ending dieting -removing pressure of diet culture  - body neutrality  - learning to love ourselves And much much more! To connect w...

Welcome back to Two Peas in a Podcast. Trigger warning: Today's episode discusses Binge Eating. If this is a topic that may trigger you suggest listening with someone or missing this episode. Todays episode is so exciting as co-host Laura sits down to chat about something she is educated in and passionate about - Binge eating.  This was a very educational podcast where we broke down; - What i...

Welcome back to Two Peas in a Podcast. This week we sat down with the incredible Soph Allen to chat about her journey within the fitness industry and how it has changed across the years.  Soph has recently embarked on a sustainable calorie deficit which we spoke about how she now combats a sustainable reverse diet. We discuss the fact that we as women are more than our before and afters and learni...

Welcome back to Two Peas in a Podcast! On this weeks episode we dive deep into how you can start your health journey and guess what it doesn't have to start January 1st!  We both provide our top 3 tips on seeing success in your health journey with the focus on longevity.  So if you need a kick up the bum to start putting yourself first, let this podcast be the one that helps you! Thanks for j...

Welcome back to Two Peas in a Podcast. Today Laura and I sat down to chat about how to help YOU work through lockdown. Now hear us out, we know you know, but we wanted to provide some useful tips that we have found helped us to disconnect from the media, reconnect with ourselves and work on filling our own cup.  Key take aways are: - Focus on your nutrition by reverse dieting out and removing any...

Welcome back to Two Peas in a Podcast. Today we have the pleasure of jumping on to chat with the business queen herself Loz McInnes. Loz owns and operates Shaep Studio which specializes in brows, lamination and lash lifting.  Loz is also a long term client of Lauras.  On today's episode we chatted about business, the struggles and the wins. We also discussed Loz's health journey with Lau...

Welcome to todays episode with our guest Jaxon Tippet. Jaxon is an Online Fitness Coach, Model and Podcast Presenter.  On the episode we sat down with Jaxon to talk about mindset, changing identities when you face adversities and all things health and fitness industry. It was raw and real conversation where nothing was off topic.  You can find more of Jaxon at @iamjaxontippet on Instagram or at ww...

On this weeks episode we welcome Olivia Arezzolo who is Australia's number 1 sleep expert.  Olivia’s primary mission is to improve the lives of the global community, inside and out. Through rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it. On the episode we talk about how to get better quality sleep, how to create a night time routine to ensure...

Todays episode was a great chat with our special others. Bill and Marcelo were thrown under the bus and asked the big questions on what we as women thought they thought as men. It was a no BS, no sugar coating, no fluffiness conversation where everything was on the table.  We asked questions such as; Do they prefer skinny women? Are they intimidated by successful women? Do they prefer ditzy women?...

In todays episode we talk about how fast paced living in today's society isn't always that great for us. That we all need to take self care every day and not just on Sunday's.  This is a really fun episode where we provide tips on how you can continue to fill your cup and stop burning at both ends.  If you do enjoy this episode please let us know by leaving a review or comment on ou...

Welcome to today's episode. We're so excited to have you back. In today's discussion with your favourite hosts Laura Morel & Felicia Soria we chat about Fad diets; what are they, what are the long term implications and how can we start loving ourselves from the inside.  We get a little morbid, but we promise if you stick with us, we share the light at the end of the tunnel. If y...

Todays episode was an empowering and inspiring chat with Mindy Gill.  Mindy is a Human-Centred Coach with a wealth of knowledge. Mindy is a highly skilled mentor, trainer, growth facilitator, intuitive and lateral thinker. This helps to provide her  with ample resources to discern behaviour, approach problems creatively, overcome obstacles and uncover possibility and potential. In today's pod...

Welcome to todays episode where we talk about creating balance. What does balance mean to you? For us we like to create habits and build on our routines that make us feel in control of our days and actions.  We discuss the difference between completing a 8-12 week challenge compared to making it a part of your lifestyle. Removing the all or nothing approach and how to implement small habits to bui...

Welcome back to todays episode where we are still chatting with the wonderful Taash.  On todays episode we start to look deeper into the difference between self-esteem and confidence.  We also discuss how social media has impacted our self esteem and mental health, what we can do to combat the feelings that follow us.  Finally we chat about how we can create better self confidence and self esteem....

Welcome to today's episode.  We are so excited to welcome Taash Balakas into today's conversation. Taash is a registered psychologist who specialises in self-esteem, self-worth and how people view themselves. Taash strongly believes diet-culture and media saturation is responsible for the negative lens which many people view themselves with. Taash's mission is to help those around h...

Welcome to todays episode where we talk about how we see intuitive eating vs tracking. How it serves our clients in helping them to eat without feeling a sense of guilt or obsession. Hopefully it will also teach you how to eat the way that best serves your soul.  Make sure to subscribe to our podcast to keep up to date with weekly releases.  Thanks for joining us and we'll see you on next wee...

On today's episode we delve into mindset shifts on nutrition. Such as shifting from dieting to eating to fuel your body and your training.  We talk about how our backgrounds have influenced food in our life.  Why do we fear food? And much more... Make sure to subscribe to our podcast to keep up to date with weekly releases.  Thanks for joining us and we'll see you on next weeks episode!...

Welcome to Episode 3. On today's episode we talk about whether tracking is right for you or not. We also discuss depending on where you are on your journey which option might be best for you. This is general advice based on general population. If you would like to discuss your own personal situation please reach out to either Felicia or Laura for assistance.  Make sure to subscribe to our pod...

Welcome to Episode 2. On today's episode we delve into the difference between Victim Mentality Vs Accountability.  We discuss the traits you might see and how to pull yourself up from it and start being accountable for your actions.  Accountability = Powerful.  Make sure to subscribe to our podcast to keep up to date with weekly releases.  Thanks for joining us and we'll see you on next...

On Episode 1 we delve into who is Felicia Soria and Laura Morel.  What are we all about?  We will talk about how we got to where we are in the industry, what challenges we have faced and what our plans are for the future in our businesses. Plus a lot more. Make sure to subscribe to the podcast to keep up to date with all the latest episodes! We can't wait have you listen and join us on this j...