Coffee with H.E.R. Podcast

I always wondered what men really think… as women we tiptoe around periods, assume about sex and always guessing what they are thinking…  LADIES, in this series I chat to my partner who tells all from a male perspective! We will be chatting relationships, wants, desires, turn offs, sex, what they care & don't care about….. Grab a tea or coffee, sit back and enjoy the banter between my par...

Welcome back to another special episode with one of my amazing clients, Paula Logan.  Paula is a kick ass Mum, business owner, health advocate and now LMW Brand Ambassador. She opens up about how she blinked and her body had changed! Work and life stress took over but now she has reclaimed her body and life back!  Let her inspire you! Thank you for listening! Follow for more empowering stories! Co...

Welcome back to part 2 of our mini Sex Series! We are joined by the beautiful Lindsey Darger who is a Certified Sex Coach and Self-Love Mentor from Salt Lake City, Utah. She supports women in breaking through sexual shame and reclaiming their power through pleasure. So ladies, get comfortable with normalising sex, intimacy, getting to know your pussy and everything in between! Thank you for listen...

Are you in your head during sex? Do you struggle to reach an orgasm? Is your sex life dead? Well, we chat to one of the leading Certified holistic Sex Coaches, Melissa Vranges on everything sex, intimacy, relationships and orgasms. Now is the time to self explore and elevate your sex life sisters! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollect...

Welcome back to the Friendship series for Part 3, the final episode. We chat to one of my other besties Simone Turner on all things friendships! We hope this series has given you the courage to find your people! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Welcome to Part 2 of our Friendship Series! We chat to my bestie Jessye Lena on the real and juicy details of our friendships. How we maintain it. When a friendship becomes toxic. What to look for in a good friendship. So grab a cup of coffee and enjoy two besties chatting! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through ou...

WELCOME TO TWO PEAS IN A PODCAST Finding friends in your 20’s and 30’s is hard! Shows like ‘Friends’ and ‘Sex & The City’ get us chasing these unrealistic friendships and leave us disappointed. This episode is all about what you should look for in a friendship and what is toxic in a friendship! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollec...

Welcome back to Two Peas in a Podcast and to the LMW Client series! A series where we interview Laura's clients to understand their journey with body image, dieting, fat loss, relationships and how their lives have changed.  Our first guest Melanie Tranquille dives deep into how her mindset has changed, how the dating game changed and how her life has improved for the better!  Get inspired si...

Welcome back to Two Peas in a Pod. Are you addicted to sugar? Sugar addiction FEELS real! I have been there! This one is for the sugar addicts! Every day you wake up and say, “Tomorrow I will quit, completely cut out sugar” -  only to repeat the cycle. Well Sister, I got you covered. This episode is all about why we get addicted, tips to stop the addiction and what to look for on food labels. Than...

Welcome back to Two Peas in a Pod. On todays episode we discuss the final piece of the puzzle when it comes to fat loss - training. We uncover the myths and disclose how to get your best training results.  It is also Felicia's final episode as she embarks into Motherhood but don't worry she will return. Until then make sure you continue to encourage and inspire Laura to keep spreading th...

Welcome back to Two Peas in a Pod. On today's episode we dive deep into the science behind fat loss as well as how our body sets us up to fail if we are avid yo-yo dieters.  We chat about how to reverse diet and work into maintenance to live a healthier more sustainable life, including getting your libido back in action ;). Next episode we will be finishing off with the third part of Fat loss...

Welcome back to Two Peas in a Pod. On this weeks episode we chat all things how to have a healthy fat loss and then how to maintain your loss. There is a science behind the madness to ensure that you can maintain your hard work and that involves building your foundations, reverse dieting and learning when to re-feed or reduce calories. Plus much much more.  Next week we will follow on with more fa...

Welcome back to Two Peas in a Pod. On this weeks episode we dive deep into the science of Body Confidence and how you can work on being your most confident self.  Laura & Felicia talk about their journey through body confidence and that it took years of work to get where they are today.  Laura drops all the science and knowledge facts that will leave your jar dropped. We hope you enjoy todays...

Welcome back to Two Peas in a Podcast This weeks episode is a fun little inside into our current relationships, our past relationships and how they shaped us and of course our personal views and opinions on some factors. Please keep in mind that neither of us are relationship experts and all conversation is experience and point of view. We talk a lot about Love Languages and how important it is to...

Welcome back to Two Peas in a Pod This weeks episode is such a fun one and something that we are both so passionate about SELF LOVE & CONFIDENCE. Now this comes in all shapes and sizes just like us. We talk about how to be your own cheerleader by also taking responsibility for your actions and choices. Making sure that your pack is the right one for you. And of course to love yourself through...

Welcome back to todays episode.  Following on from our last episode where we discussed how to stay in control of your goals; this week we delve further into why change is hard and how to make it stick.  Laura drops some brain facts. We talk about previous experiences.  Provide you with the tools you need to successfully change and stick to it.  Until next time, L & F Thank you for listening! F...

Welcome back for another episode with Two Peas in a Poddy. Todays episode is a check in on your new years goals but also a reassessment of the goals if you need it. We talk about creating habits to set yourself up for success, how to hold yourself accountable and a few more tangents.  Until next time, F & L  x Thank you for listening! Follow for more empowering stories! Connect with us on Inst...

Welcome back to Two Peas in a Podcast This week we have a special guest, because she's not only out there crusading for a change in Women's Health and Fertility, but she is also our mentor.  Welcome to Holly Sinclair from the Women's Series. Today's episode covers fertility, hormone health, the patriarchal medical system and much more.  Some topics discussed might trigger you....

Welcome back to this weeks episode of Two Peas in a Podcast. Before we commence this episode this is a trigger warning that this episode discusses suicide drugs and alcohol. If these are topics that affect you we suggest you skip past this episode or listen with someone you trust.  On today's episode we have Michael Donehue who is a mental health advocate. He  combines his lived experience wi...

Welcome to Season 2 in 2022! We are so excited to be back sharing more information and guests with you in 2022.  To start off the new season we thought what better topic than breaking down those New Years Resolutions or as we like to call them goals. In today's episode we talk about where people go wrong when selecting their goals but more importantly how to make them stick! In the episode we...

Welcome back to our final episode of 2021! It is surreal to think that this podcast started because we just loved to chat about all topics and thought maybe the people would love it, and you have! We are so grateful to you, all of our listeners for allowing us to have this platform to provide education, truth bombs and laughter.  This is a wrap up episode of our year in a nutshell, our goals for 2...

Welcome back to two peas in a podcast! We know today's episode is something that everyone is going to be looking for!  The helpful hints to get through the holiday season by removing your all or nothing mentality, your need to starve then binge and removing the pressure and expectations to achieve everything in a busier time frame.  We share all our tips so you don't have to start again...

Welcome back to two peas in a podcast! If you have been struggling to find the motivation within your career or you're seeking something new this episode is for you! Todays guest is the lovely Marija Duka, a career coach to millennial women who specializes in helping them pivot their career with clarity and confidence. We opened up about our previous careers and how we have all pivoted or mad...

Welcome back to two peas in a podcast! This weeks episode Laura & Felicia dive deep into what even is normal. We are so fed up of people trying to fit the norm when we were all born to stand out.  We share our thoughts on the phrase we all have the same 24 hours, what normal bodies are and everything in between.  We hope you enjoyed our little rant as much as we do sharing it with you! Until n...

Welcome back to Two Peas in a Podcast! Todays episode is such a fun chat.  Laura & Felicia delve into how Felicia's trimester 1 has been, her fertility journey and everything in between. There are no off topic discussions here! We hope you enjoy this and we look forward to bringing you more! Until next time, F & L x Thank you for listening! Follow for more empowering stories! Connect...