Coffee With Dudes

On this episode Alex and Matt share their best tips to start sloppy with your meal prep. They dive into: - How to meal prep if you are super busy - How to use the crockpot, instapot and air fryer to set up your food for the week - Easy on-the-go snacks - The best at home meals when you're in a pinch - And much more! Hope you enjoy this one. If you did, make sure you share it with someone who c...

In this episode Alex and Matt discuss their current life situations and how they are navigating each one. They cover the different topics of: - Dealing with rejection and how 3 out of 100 can be a good day. - Specific messaging can truly resonate with the right people. - How movie theaters are still awesome but expensive. - Health, fitness and nutrition updates. Hope you enjoyed hearing Alex and M...

On this episode Matt and Alex talk about how your environment affects the results you get in any area of your life. Expect to hear about: - Tactics to help elevate the standards you set for yourself - How to become more self aware - How to effectively use communication with the people in your life who are holding you back - How to determine if your habits, current environment and the people in you...

On this episode Matt and Alex talk about how they started sloppy with dating. Expect to hear about: - Making dating a priority - Determining your goals with dating and your ideal partner - What apps are the best - Things to look out for / do's and dont's - Best date ideas - Random dating tips - Being a gentleman Thanks for listening and watching! If you enjoy this episode, make sure you sh...

On this episode Alex and Matt dive into the gym do's, don'ts and their biggest pet peeves. They also talk about their views on having a workout partner or workout community and how to choose the best option for you. Thanks for listening and watching! If you enjoyed this episode please just like, subscribe and give the podcast a rating, so we can continue to grow and get our message out to...

On this episode Alex and Matt introduce the starting slopping series where they will be interviewing guests on how they were able to start sloppy and become successful in their field, niche or passion. Today they talk what it means to start sloppy and give examples from their own life. If you enjoy this one, make sure you subscribe so you don't miss our future starting sloppy episodes every Th...

On this episode Matt and Alex talk about how important it is to have a set list of priorities in your life if you want to achieve a certain outcome. They also dive into: - The importance of honesty when it comes to setting your priorities - Setting up non negotiables that align with those priorities - When to make adjustments to your priorities and daily non negotiables - Navigating the valley of...

On this episode Alex shares how he is navigating his health, fitness and staying in the best shape possible through the first few weeks of his new job. He dives into how he is setting himself up for success with food, snacks, hydration, sleep and eating more meals out. Hope you enjoy this one!

In this episode, we switched things up and went into some current events and the fitness industry in 2024. Some things we touch on: - Fitness Influencers - 75 Hard (and 75 soft) - Online Fitness Coaching & Online Workout Programs - Raising your testosterone (do you need TRT?) If you like this style of episode, let us know in the comments or send us a message!

On this episode, Alex talks about starting his new job and the health and fitness challenges he's coming across so far. He also talks about a huge shift he's made in the last 2-3 months and how you can use his experience and strategy to become the best version of yourself in 2024. Hope you enjoy this one and have a great rest of your week!

On this episode Matt and Alex have Matt's past client Casey on to share his amazing story. From being in a very dark place in his life, having cancer, struggling with alcohol and being at his highest weight ever to being a cancer survivor, getting sober and losing almost 100 pounds. Casey shares how he started his journey, the simplicity of his approach and recommendations on what you can do t...

On this episode, Alex celebrates the 100th episode of the podcast and gives his top lessons learned from the first 100 episodes! He dives into the rollercoaster past year and half of his life and some of the things that have helped him feel better than he's ever felt before. If you enjoy this one, make sure you share it with a friend, family member or co-worker! Thanks for listening and watch,...

On this episode Alex and Matt talk about how they are navigating Christmas, the new year and eating a lot more meals out during this time of year. You can expect to hear about: - What they are implementing in their daily routines to continue making progress during this challenging time of year - Their approaches to the a lot more meals out and less quality food / desserts during the holidays - How...

On this episode Alex shares the things that have helped him feel better than he's felt in a very long time and show up as his best self everyday. He talks about going back to therapy, setting up structure via 5 daily non-negotiables, starting to date again and being super kind to himself for the first time in his life. If you enjoy this episode and think that a friend, co-worker or family memb...

New Years resolutioners, listen up! If you are just starting your health, fitness, fat-loss, or muscle building journey then this episode is for you. Matt and Alex dive into the simple steps that anyone can use when they are just starting out their journey, so that they can actually keep the results for life and not be apart of the large percentage of people that fail their New Years resolution af...

On this episode Alex tells the story of how this podcast was developed and how he turned a crippling fear into one of his biggest passions in life. If you struggle with being open to trying new things, then this one is for you. If you are new to the podcast, make sure you subscribe so you don't miss our future episodes that drop every Tuesday and Thursday.

On this episode Alex and Matt go through everything you need to know to find the best health coach for you. The topics range from how to pick a trustworthy coach to finding the program that fits your specific struggles, goals and budget. If you enjoy this episode make sure to share it someone who you think could benefit from it. And make sure to subscribe so you don't miss our future weekly ep...

On this episode Alex is fired up with the state of the health and fitness industry and all of the absolute bullshit that coming out of so many people's mouths. He talks about the importance of questioning absolutely everything that you hear, even if it comes from someone with a large following or a PHD. And if you think a friend or family member could benefit from this one, make sure to share...

On this episode Alex and Matt talk about everything you need to be doing inside and outside the gym to maximize your strength and growth. Here's what to expect: - How to fuel your workouts in the best way possible - How to optimize your recovery through diet, sleep, hydration and stretching - How to effectively warm up to capitalize on your workout sessions - How to structure your workout prog...

On this episode Alex talks about his struggles with broken sleep for the past month, why he thinks he's having the struggles and what he's currently doing to fix it. Hopefully this one can help you improve your sleep a little bit. If you are enjoying the podcast, please make sure to subscribe so you don't miss our future episodes that are released every Tuesday and Thursday.

On this episode Matt and Alex dive into why every quick fix that you try fails you and how to lose fat and keep it off forever. Here's what to expect What quick fixes are actually doing to your body How to lose fat sustainably and keep it off forever The first action steps to take and common roadblocks Why focusing on the scale is keeping you fat and frustrated If you enjoy the pod, all we ask...

In EP 90 Alex talks about his recent changes to the structure in his day and how that has helped him stay on track. He also explains how setting a daily intention has helped him with his tough decisions.

EP 89 is all about building faith within your fitness journey and how faith can affect your health. Alex and Matt jump into a variety of other topics on this episode such as: - How they are both building faith - Being kind and compassionate to yourself - How to make better decisions - Strategies around the holidays

In EP 88, Alex talks all about learning to best his own best friend and being more supportive of himself. Understanding there will be step backs in life and giving yourself grace can be really important when trying to support yourself. Give this a listen if you feel like you need to become your own best friend again!

Episode 87 is all about alcohol and how you can approach it when it comes to getting results with fitness. Here are some of the things we touched on... - Our experiences with alcohol - How to account for alcohol - Tips for seeing fat loss results with alcohol - Stories from our drinking days - How to take control of your drinking