Coffee With Dudes

On this episode Alex and Matt talk about one of their biggest mistakes in their journey of health and fitness and life: comparing themselves to others. Expect to learn: - The problems with comparing yourself to others - What comparison leads to - How we still haven't fully gotten past it - Examples from our lives - Different approaches you can use to stop comparing yourself to others - And muc...

On this episode Matt and Alex dive into one of their biggest health and fitness mistakes they've made on their journey: overtraining and trying to outwork their nutrition. Expect to learn about: Our struggles with overtraining What it looks like to try to outwork your diet How to seek the right help with your health and fitness even if you can't afford a coach And much more! Hope you enjoy...

On this episode Matt and Alex watch a video on Ozempic and the potential benefits of microdosing and give their opinions on the topic. Hopefully you enjoy this new style of video! The clip in the beginning of the episode is from Mindpump Media and Dr. Tyna Moore, which can be found here: https://www.instagram.com/reel/C8UqTxcJT8r/?igsh=MWJiODN5MXFqeGZ1aA==1 SeenLike

In this episode, Alex and Matt discuss the topic of experiencing joy. Is it something we as humans can choose to experience or not? The guys discuss some topics such as: - Actions to take - Perspective - Surrounding yourself with the right people - Using giving back as a super power - and much more. If you found this episode helpful, please share it with somebody who you feel could benefit from li...

In this episode, Matt talks about the exact steps to get the body you've been desiring. Not only how to get it, but more importantly, how to keep it. Most people don't have a problem getting results, they have a problem keeping them. Matt provides a 5 step protocol that virtually anybody can do. If you stick to it, you'll be amazed at how such a simple protocol can yield such amazing r...

On this solo episode Alex talks about his super draining week and how he over indulged in candy/sweets in response to stress and anxiety around work. He walks through a bunch of different approaches that have worked for him in the past to manage his stress in hopes that it can help others who are dealing with the same thing and also himself. We hope you enjoy this one!

On this episode Matt and Alex talk about a common avatar seen at all gyms: The guy who is always there, but his body never changes. He puts in reps, but doesn't see the results he's after. They dive into a few different versions of this person and give the blueprint to break through the plateaus and achieve the REAL goal they are after. Sometimes we need to look ourselves in the mirror and...

In this episode Matt and Alex discuss creating vanity driven goals and how to use them to your advantage. The difference between having a healthy obsession and one that doesn't serve you. Comparing yourself in the process to others can be detrimental, so Alex gives some solid examples on how to avoid doing this and how to actually win in YOUR process. If you found value form this episode, plea...

On this episode Alex talks about how he's found himself drifting on his nutrition and habits over the last few months of craziness and what he is doing to dial things back in. Hope you enjoy this short solo episode!

In this episode Alex and Matt discuss the real life experiences to help maximize your progress while traveling. They include tactics and best practices like: -How to get workouts in easily -Best foods to eat while traveling -Master your mindset to ensure you actually ENJOY travel -And so much more If you found value form this episode, be sure to share it with a friend who you feel would benefit fr...

In this episode Matt and Alex discuss the importance of clarity and going after what you truly want. Topics covered are: - How to signify your wants/desires vs needs. - Goal setting like a master - Effortlessly attract your goals to you. - Why you've failed achieving to look and feel your best year round. If you liked this episode, please share it with somebody who you feel would benefit from...

On this episode Matt and Alex discuss everything around stress. Expect to hear about: - How Matt and Alex have dealt with and viewed stress growing up and how most guys seem to follow the same patterns - Tons of stress management tactics that work - How to coach yourself to lower stress - Choosing honesty - And much more If you enjoy this one, make sure you share it with someone who you think can...

It's never fun when you look in the mirror and realize you've let yourself get a little bit fluffy. On this episode Matt and Alex talk about the subtle changes that they make to their nutrition, exercise and lifestyle to dial things in when this happens in their life. From tapering back a few hundred calories in each meal to dialing in protein to increasing your step goal, you'll learn...

In this episode of how to easily achieve the outcome you desire, Matt discusses experiences with a client and how she’s able to make a huge shift and win. He shares stories and provides a 4 step action plan that you can implement immediately to get on the road to success! If you enjoyed this episode and found it useful, please share it with someone you know would benefit from hearing it.

In this episode Alex and Matt talk about the importance of communication. They share real life scenarios that they’ve learned from both in their personal lives and with their clients. They also give you the key factors in what they believe will help you instantly improve your relationships in life business and beyond. Dive into this episode and see how communication can play a huge role in your li...

In this episode, Matt talks about how falling off track ay not be a bad thing after all. In fact, it may be a huge part of the process that’s required. He also gives the biggest secret nuggets on how to get off track and to immediately get right back on track. The lens we look through in our journey is crucial and Matt gives some insight into how to do it in this episode! Topics discussed are: - G...

In this episode, Matt and Alex discuss what are some of the best supplements to take to optimize your health. They discuss: - Their supplements that they personally take daily. - Recommended supplements you should take and why. - The benefits of taking supplements. - Best place to start with supplements. - And much more. If you enjoyed this episode, please share it with somebody who could benefit...

In this episode, Matt talks about how your health and fitness journey can be capitalized on by having a different outlook. He gives real life scenarios and stories of clients who have implemented these tactics to build their skills to be highly successful. And the best part about it is, you can too! A few topics he discussed are: -Are you adding more stress than necessary to your life? -How to com...

On today's episode, Alex talks about: - Not getting to the gym for the last month - The seasons that come up throughout the year and how to handle them - Improvement over perfection - Giving yourself grace - Doing your best with the hand you're dealt - Not making the same mistake twice Hope you enjoy this one! If you did, make sure you share it with someone who could benefit from it.

In this episode Matt goes over some real life examples in health and fitness to help you work through some of your struggles. If you’ve had success in the past, but were unable to keep your results, then this episode is for you. Matt dives into the exact action steps to make sure you are successful next time you choose to pursue your health and fitness goals. Topics include: - Making the decision...

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.

On this solo episode, Alex talks about negative thoughts and how in his life they can be a byproduct of low energy, mentally being drained, sickness or anything else. He gives tips on how to not allow that to run your life or lead you to buy into the drastic urges that come from them. He also gives a life update. Hope you enjoy this one!

On this episode Matt and Alex talk all about health and fitness journey obstacles. Expect to hear about: - The different kind of obstacles to expect during your journey - How to shift your mindset around these obstacles - How preparation can be a key to handling obstacles - How to self assess to improve your current circumstance - And much more! Hope you enjoy this one! If you do, make sure to lik...

On this episode Matt and Alex talk about how they have found balance between their health & fitness and living life to fullest, enjoying meals out, desserts and fun experiences on a weekly basis. They give examples from their own lives and help you find the right balance for yourself based on your current goals and lifestyle. We hope you enjoy this one! If you do, make sure you like it and sha...

On this episode Alex and Matt talk about the difference between tracking calories and intuitive eating and which option is best for you. They dive into: - Their personal experiences and why/ when they prefer to track or not track - The pros and cons of tracking and intuitive eating - All of this and much more so that you can make the best decision for you and your goals And if you are new to the p...