Coffee With Dudes

On this episode Matt and Alex talk about avoidance. They explain what avoidance is, why we all avoid the things we know will help us achieve our goals and give simple tactics to stop doing this for good! If this helped you out all we ask is that you share it with a friend, family member or co-worker who could benefit from it.

On this episode Alex talks about how he sets the right priorities and habits in place in his day to day so so he can achieve his goals in his health and fitness, career, relationships, etc. He talks about doing things with intention vs just checking a box, creating sustainability in your plan and much more! If you enjoy this one, make sure to click the subscribe or follow button so you don't miss...

In this episode, Matt talks about the power of saying NO. Saying no to people, situations, and things that don’t help you anymore is important. When you learn to say no, you can reach your goals faster. If you like this episode, please share it with a friend or family member who might benefit from it!

On this episode Alex and Matt debunk 3 myths in the health and fitness industry: - Does eating carbohydrates make you fat? - Do you need to do cardio to lose fat? - Does eating late at night make you gain weight? We hope this one helps you out. If it does make sure to share it with a friend!

On this episode Matt and Alex dive into the best way to build habits so they actually stick for life. They talk about the most common mistakes people make when trying to build habits and a step by step approach that you can use to build habits that will cater to your current situation and lifestyle. If you like the podcast make sure you like and subscribe so you don't miss any future ones!

On this episode Alex talks about how high his stress levels have been over the last month and what he's been doing since he became aware of it to drastically lower them. He gives the high stress warning signs to look out for, his new simple morning routine to go into the day in a good headspace, energized and ready to take on anything, how to set this up for yourself and much more! If you enjoy th...

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it with a friend who would benefit form it.

On this episode, Matt goes over one of the best ways to mitigate and even eliminate stress, worry and anxiety. Most people think or workouts as a way to build physical strength...and they are! But what if your workouts could also improve your mental health? Well Matt dives into 3 aspects as to why this is the case and how you can start now! Be sure to share this with a friend or family member who...

On this episode Alex dives into one of the main reasons most people fail to achieve their health and fitness goals, they don't set proper expectations. He explains how he sets expectations for each day and week, how to simplify your plan, what to do when shit hits the fan and much more! If you enjoy this one, make sure you share it with someone who it can help.

In this episode Matt discusses the pwoer of community. Right now, you may not be aware of it, but you are part of a community. The real question is...is that community beneficial to you? Is it helping you or hurting you? Joining a community of like minded individuals with common interests and goals and sky rocket your progress towards your goals. Matt gives you all you need to know to join the com...

On this solo episode Alex talks about something he's struggled with for the majority of his life, being more authentic. He dives into what it means to be authentic, the reasons why we struggle with authenticity, how to be more authentic and what you'll see happen around you when you finally take the leap to be the authentic you. Make sure to subscribe to the podcast if you haven't alre...

In this episode, Alex and Matt discuss how to filter through the noise when making decisions. Whether it's picking a fitness program or choosing your next vehicle, being able to navigate through the best decisions is a crucial aspect. The guys share their insight on the mistakes they've made, their experience and how to overcome the battles of cheap choices and bad decision making. If you...

In this episode, Matt lays out the reasons as to why you may be experiencing setback in your health and fitness journey. Over the last decade he's shared these tactics and fine tuned them so that people can consistently break through plateaus. In this video, he's condesned this process down to 5 steps and gives it away in detail. Grab a pen and paper and get ready to jot some notes down. I...

On this quick solo podcast Alex talks about a topic he's been struggling with over the past few months, dwelling on the things that are outside of his control. He gives a plan of attack that he's been using that hopefully you can implement to shift your attention from: - Things outside of your control to things within in - Negatives to positives - And problems to solutions Thanks for watch...

In this episode, Matt talks about his recent travel to Tennessee. He shares some best practices that you can apply to your life right now! He also mentions a protein hack/game chnager tat you won't want to miss. If you found any of these tips useful or you actually do them yourself, let us know!

On this episode Alex talks about all of the changes that he has made in his life over the last year. From being a super strict, intense version of himself that needed to always eat perfectly, hit every workout and look a certain way to the version he is today that has slowly found a good balance of exercise and nutritious foods to dessert and living a life he enjoys. He also talks about ways that...

In this episode Matt and Alex share their personal stories on how they've used their thoughts to overcome complacency and struggle. They also provide the key tips that you can begin doing right away to overcome hurdles and obstacles that have been keeping you from success. Some of the strategies are: How simplicity always wins How to use self awareness to your advantage to win Overcoming self...

In this episode Alex gives a very exciting life update and also talks about something that has greatly helped him improve his relationships and achieve more goals within his career and health & fitness journey. Hopefully you can use this simple 30 second habit to improve in every area of your life too! If you enjoy this one, all we ask is you share it with a friend, family member, co-worker or...

In this episode Alex and Matt discuss the topics of simplicity and being successful despite falling off track. They go over their own circumstances and current battles to help share some insight on how they navigate through them. Learn how to take a step back and use self awareness to win the war against pessimistic thoughts and negativity.

In the is episode, Matt dives into the very same strategy used for his clients who have been crushing it over the last deacde. This 3 step system was create through years of experience and feedback from all different types of clients. If you're ready to: - Lose body fat - Increase energy levels - Build Muscle - And KEEP these results... Then this is the system for you. If you feel like you or...

In this episode Matt and Alex discuss their past expereinces and how they've failed when it comes to asking for help. They also go over the benefits of asking someone of expereince and how it can accelerate the path to your goals. They go over the good and bad of being able to seek guidance. If you take away some tips that are helpful, please share it with someone you feel could benefit form i...

On this solo episode Alex talks about his recent surgery to have a cyst removed on his back and what he's doing post surgery to stay in shape during a 4-6 week period where he is very limited. He also applies this to injuries, sickness and other setbacks to help you when those things pop up throughout the year. There's always a solution and things that you can control to stay in shape and...

In this episode Alex and Matt discuss how they and their clients have been able to continue their success while going on vacation and traveling. They discuss topics like: Best practices on eating out The mindset required to dominate and build confidence How to approach food in a way that's sustainable Getting workouts in easily and effortlessly Plus many more! If this episode was helpful, be s...

In the episode, Matt talks about what it means to be more "toned" and how to actually achieve this look. If you feel like you've tried everything but nothing seems to be working for you, this is the episode for you! Matt cuts through the fat and only gives you the raw and real on how to achieve that more toned look so you stop wasting your efforts, time and money. If you feel like so...

On this episode Alex gives an update on his life and focuses over the past few months. He dives into: How he's greatly increased consistency with his workouts The focal point of his nutrition Becoming more self aware Learning to be more direct and share more of his feelings And much more! Thanks for watching and listening! We hope you enjoy this one.