Coffee With Dudes

In episode 86, Alex talks about developing awareness of your patterns so you can being to make permanent change. Learning to create space between your bad patterns and behaviors has been really helpful in Alex's journey and moving through past struggles. Give this a listen if find yourself falling back into old patterns!

This episode is all about how you can approach fitness around the holidays. Most people try to diet their way through it all and usually end up restricting (and not having fun) or they ending up binging hard because they tried to restrict (still not fun). We don't want that for you! Give this episode a listen so you can stay on track AND enjoy yourself!

Episode 84 is a throwback to one of our old episodes where Alex dives into everything he's learned about himself, self love, self worth, happiness and his identity through the first half of 2023. This episodes has some great reminders and nuggets about loving yourself.

In EP 83, Alex and Matt drop some quick and simple habits you can implement to change your life without spending tons of time. These practices are applicable to anyone, in any stage of life and will make a difference with consistency! Here's a few of the topics they cover: - Forms of self-care - Strategically integrating workouts - How to start building habits of self-care - Desk job tips for...

In EP 82, Alex shares his struggles over the last month with his move to Arizona and what he's done to get back into a better place. He also dives in to how he's put so much pressure on himself and maybe became "too disciplined". Give this one a listen and share this with someone who may need to hear it!

In Ep 81, Matt and Alex cover a bunch of great topics such as: - The downside of being disciplined - Coaching yourself - Body dysmorphia - The easiest way to build muscle - Challenging yourself in the gym Give it a listen and don't forget to leave us a comment and subscribe if you haven't already!

On episode 80, Alex interviewed Amanda Aguiar about all things business. They went into a range of different topics within business such as: - Getting more referrals in your business - Starting a business - Relationship building - Best books for personal development & business - Struggling with and overcoming self-worth - Managing people and becoming a better leader Thanks for coming on Amanda...

In episode 79, we bring on our friend Gillian Graessle to dive into the some the best mindset tips for health and fitness! Some of the topics we covered: - Goal Setting - Positive self talk - Mindbody connection - Having patience in your fitness journey - Advice for someone struggling with their fitness Connect with Gillian - Instagram: https://www.instagram.com/gillgfitness/ - YouTube: https://ww...

In this episode of the Optimized You, we talk about how you can simplify weight-loss with Ryan Murphy. We also touch on the concept of non-negotiables and how they can positively impact your life. Ryan also gives seven powerful questions that you can ask yourself to make significant improvements in all aspects of your life. Lastly, we discuss Ozempic and other fat-loss drugs, as well as the proces...

In this episode, Alex opens up about his recent struggles and how he has been building tons of momentum in the right direction. This is an incredible episode if you've been struggling and want to get back on track! Please like and subscribe if you're enjoying the episodes!

In this episode of EP 76, Matt and Alex talk about how to recharge and get back on track when you fall off your plan. Building momentum in the right direction, getting out of a rut, and stacking small wins are just a few strategies we dive into. They also touch on the importance of doing things that bring you energy and light you up. Don't forget to like, comment, and subscribe if you’re enjoy...

In this episode, we dive into the reasons why you may not have achieved your dream body yet. From having clarity about your why to making your goals uncomfortable, we talk about the importance of long-term sustainability and not overlooking simple habits like sleep and improving your mindset. We also cover: - Giving yourself the permission to go after what you truly want and break free from autopi...

In episode 74, Alex talks about planning his days for success and how he prepared for his move to Arizona, so he didn't completely fall off track while traveling. Give this episode a listen to get some insight on how you can plan your days better!

Welcome to our latest Q&A session where we dive deep into some of the most common challenges people face on their fitness journey. In this video, we'll explore how to create and sustain motivation, overcome time constraints, and get over various challenges on your path to a healthier and happier life. Here's a sneak peek at some of the questions/topics we'll be jumping into: - Buil...

In EP 72, Alex shares what he does to develop more presence and why being present is so crucial. He's is also in the process of moving to Arizona and is ready to embrace the discomfort of moving.

Matt and Alex discuss everything that’s working and not working for them in their lives and personal growth journey. They start off with a recap of Ed Mylett’s recent podcast episode with Dr. Benjamin Hardy on “How to 10X Your Life”. Throughout the episode they touch on... being more honest with your “WHY”, following your passions & desires, positive reframing, developing the identity of a lea...

In this episode, Alex talks about the switch of his journey of "Overcoming Myself" to "Letting Go of Myself". He's on a journey of learning to experience more joy, happiness, and being able to let go of attachments. Understanding how to let go and detach opens up so much more room to experience the great things in life. Thanks for listening!

This episode is all about happiness and how you can find more of it in your life. We touch on learning to be present, surrounding yourself around the right people, learning to be grateful and enjoying the moment, letting go, setting up your day to be happy, and connecting with others. Give this a listen if you want to experience more happiness in your life!

In this episode of Alex’s journey, “Overcoming Myself”, he shares some big news and changes in his life! Thanks for tuning in!

Episode 67 is all about Metabolism, Reverse Dieting, and Weight-Loss with our guest Joe Hoye. Joe is the owner of HoyeFit and typically works with women over 40 to help them lose fat and get their energy back. Connect with Joe... IG: https://www.instagram.com/hoyefit/ Women's Fat-Loss Over 40 Group: https://www.facebook.com/groups/newtritionapproach Facebook: https://www.facebook.com/Hoyefit H...

In this episode, Alex talks the importance of bouncing back from failures and how you can do that for yourself. He shares one of his recent setbacks and the idea of tapering expectations & setting high standards without striving for perfection. Lastly, he dives into role of mistakes, challenges, and failures in personal growth. Give this episode a listen if you’ve had some recent setbacks or w...

Alex and Matt take a different approach to this episode and let everyone in on what they’re currently working on in life. They talk about getting uncomfortable, embracing change and challenges, growth, and happiness. This is a great episode if you’re looking to make change in your life and what to see Alex & Matt are doing to make that happen for themselves. Thanks for listening! Feel free to...

Alex talks about what he's doing to push his limits and find out what he's capable. He believes the more we can push our limits, the more we can see what else the world has to offer. Most of us are capable of so much more, but we can't see it until we get ourselves uncomfortable.

This episode is all about becoming a new version of you through shifting your identity, breaking your limiting beliefs, and setting new standards for yourself. Limiting beliefs tend to hold so many of us back and can often be the first step in transforming your life. Give this a listen if you're ready to make some changes!

Alex faced his biggest fear for 21 day straight days and had some incredible results & learned a ton. He breaks down exactly what he did to get these results and make progress with one of his biggest struggles. Tune in to learn how to overcome your biggest fears!