Coffee With Dudes

In this episode, Matt & Alex discuss the importance of building and maintaining momentum, and how to get it back when you lose it. They cover key points such as the power of visualization and self-awareness, how to build momentum with routines, common mistakes to avoid when trying to build momentum, and tips for getting momentum when you're feeling stuck. Tune in for some valuable insights...

In this episode, Alex shares a few realizations and changes he's making in his life to live more fully. Alex talks about detaching from outcomes, facing fears, and taking time off of social media. Thanks for listening and don't forget to subscribe!!

In this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life. They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one. Finally, they encourage you to not attach yours...

Alex share 3 recent habit changes/realizations that has helped him show up with more intention and energy to his day. Give this quick episodes a listen so you can make this simple shifts in your life!

Episode 59 is all about the best and easiest ways to build discipline even if you consider yourself lazy. Our guest, KC Miller shares her story and struggles with an eating disorder, alcohol, and a pivotal moment that pushed her to turn her life around. KC uncovers how you can build discipline, confidence, and define what success is to you. She teaches people how to be the CEO of their own life an...

If you've found yourself drifting or off track, this episode is your guide to get back on track. Alex explains what he did to get back on track extremely quickly and how you can too. Look into the habits that make you feel your best and ask yourself, which ones are you slipping on? Thanks for listening - don't forget to subscribe and share this with a friend!

In episode 55, Matt and Alex dive into a Q&A answering these questions... How do I avoid the afternoon slump? Sometimes I feel like I can't get out of my own way. What should I do? What pre-workout do you take? Thanks for listening, don't forget to subscribe and share this with a friend if you're enjoying it!

In this episode, Alex explains what he thinks is the key to finding more happiness, bliss, and fulfillment in your life! Alex also talks about some great insights from 'The Untethered Soul' by Michael Singer, exploring the power of our inner voice and the impact of our daily thoughts and emotions. Learn how to detach from passing energy and negative thoughts, and learn to live life without...

This episode is all about doing the inner work and healing your inner child, so you can move forward and get what you want out of life. Our guest, Jared Hamilton, drops a ton of gold on how the inner work and healing your inner child can remove some of those anchors weighing you down. This episode is filled with different practices, mindset shifts, and techniques to make a shift in your life and g...

Episode 52 is all about keeping the promises you make to yourself and staying consistent with who you are. Dive deep into the psychology of commitment and discover practical strategies to help you stay true to your personal promises. In this video, Alex breaks down the process of making and keeping promises to yourself, providing you with some tools to enhance your self-discipline and commitment....

This episode is all about how to completely change your mindset, so you can start to see the results you want in life. We dive deep into the strategies and techniques that can completely transform your mindset. After watching this, you've have tons of tools you need to start this journey towards a more positive and productive mindset. Whether you're looking to overcome challenges, achieve...

When You Change Your Identity, Your Life Will Begin to Change... In this episode, Alex breaks down how your identity determines the outcomes and results you get in your life. Whether you're seeking personal growth, professional development, or a complete life overhaul, this episode is your guide to understanding the power of identity.

The Most Common Excuses Holding You Back From Weight Loss In this episode, we bring on Ryan Murphy to talk about the excuses surrounding weight-loss and improving your health. We dive into what theses excuses are and how they're be debunked.

In this episode, Alex shares a story about not getting the results he wanted and how he reframed that “failure". He emphasizes that it's important to acknowledge the effort you put in and use the experience as feedback to learn and grow. This lesson applies to weight loss, fat loss, health goals, and any goals that you're going after. Don't view failures as a setback, use them as...

In this episode, we show the best ways to become more consistent so you can reach your goals with less resistance. Matt & Alex give tons of practical strategies to someone who stays consist and keeps the promises they make to themselves. Many times we know what we need to do to make progress but struggle to stay consistent with the actions that will get us there. Whether your goal is health-re...

This experience was straight out of a horror film… In this episode, I explain one of the craziest/weirdest experiences I've had and how my environment has played a huge part in how I feel and live on a daily basis.

In this episode of Optimized You, Matt and Alex discuss the difference between motivation and discipline in achieving your goals. They emphasize the importance of developing routines and consistency, even when you don't feel motivated. They would argue that most people know what they need to do to achieve their goals, but struggle with following through. Tune in to learn more about how to deve...

In this episode, Alex talks about what he's doing to build more self confidence, better himself and strive for his true full potential in life.

In this Episode, Matt and Alex answer all of your questions on the best exercises for fat-loss, how to ditch the all or nothing mindset, what equipment you would get when starting a home gym and so much more!

On his journey to overcome himself - Alex talks about regret, death & mortality and how he has gotten into the best place that he’s ever been with his life.

On this episode of Optimized YOU, Matt and Alex jump into the importance of asking for help on your journey to achieve any goal. They talk about where they’ve both asked for help and how much quicker they’ve been able to get results because of it!

On this episode of Overcoming Myself, Alex talks about his continued struggles with binge eating and other habits that aren't serving him. He talks about the steps he's taking and the boundaries that he's put in place within his life to hold himself to a higher standard going forward.

Matt and Alex dive deep into the importance of commitment to change and the steps needed to create lasting change in your health, body or any other area of your life! If you want to cut the B.S. and finally start unlocking your full potential, this one is for you.

On episode #6 of My Self Love Journey, Alex dives into everything he's learned about himself, self love, self worth, happiness and his identity through 2023 so far.

On this week's podcast we welcome Alex's new co-host, Matt DeJesus to Optimize YOU. We get to know Matt more and provide tons of value in the process. We also talk about the name change from The Lifestyle Nutrition Podcast and a new weekly podcast episode that we will be starting to include within the next few weeks.