Coffee With Dudes

On this episode of my self love journey, Alex talks about how the weekends have been super tough for him recently. He also dives into some simple changes that have been getting him amazing results, along with a coffee drink that has been a game changer for relaxation.

On this episode, Ryan Murphy joined the pod and dropped bombs on finding your north star in life, going all in on yourself, and much more things to help you in your health & fat loss journey. So many gold nuggets in this one! Where to connect with Ryan: Facebook: https://www.facebook.com/ryen.david.9 Instagram: https://www.instagram.com/the_coachmurphy/

On this episode, Alex dives into an update on his self love journey. He talks through how he’s trying to be more authentic, how he’s taking the pressure off himself and he gives an awesome tactic to help silence your inner harsh critic.

On this week’s podcast, nutrition and lifestyle coach, Logan DeCamp comes on to drop some bombs on finding your true purpose in life, identity change, reverse dieting and much more! Connect with Logan: Logan's Private Group (Fat-Loss Made Easy for Men and Women): https://www.facebook.com/groups/107242674824726 IG: https://www.instagram.com/champdecamp FB: Logan DeCamp (https://www.facebook.com...

On this week’s self-love journey episode, Alex talks about his emotional eating struggles this past week. He also dives into some things that he’s started doing that make him feel way more fulfilled and at peace on a regular basis.

On this episode, Gillian Graessle joined the pod to talk on topics like disordered eating patterns, mindset shifts, the importance of periodizing your nutrition and training, and how you can reach your health and fat-loss goals through lifting weights and proper nutrition. Connect with Gillian below! Instagram: https://www.instagram.com/gillgfitness TikTok: https://www.tiktok.com/@gillgfitness

On this episode, Alex talks about his progress so far with self love, acceptance and belief. He also dives into self validation, how he’s trying to better handle negative emotions and much more!

On this episode, Alex dives deep into self confidence and the 5 things that he does daily and weekly to continue to build more self confidence. Follow these 5 tips and watch your self confidence grow!

On this episode, we welcome Matt DeJesus to the podcast! Matt is an amazing coach and bring tons of tactical tips to help you shift your mindset, change your identity, and break through what’s currently holding you back from achieving your health and fitness goals. We talk perfectionism, all or nothing mindset, false beliefs, identity change and much more. Where to connect with Matt: @fitwithmatt...

On the first episode of this new series "My Self Love Journey", Alex explains some of his recent struggles with self love and what he is doing to overcome them. He'll be taking you on his journey with him, giving you short weekly episodes with insights on what's working and not working for him.

On this episode Alex talks about his current struggles that he’s going through with his identity and falling back into old patterns and details the steps he’s taking to get past it. He also talks about his past struggles with alcohol, gambling, body image, binge eating, etc and the steps he took back then to get into a great place with all of those. 

Episode 30 is all about balancing your hormones to improve your energy, quality of life, and lose fat. Claudia goes into some causes of hormonal imbalances and some solutions to bring them back to balance. Where to Find Claudia: IG: Artemisfitness Tik Tok: Artemis_ontheroad Facebook: Claudia Larivée

In Episode 29, Alex gives his best strategies to begin optimizing your health and get your metabolism in a great place for fat-loss. Following these strategies will get you feeling incredible and make achieving your fitness goals easier.

Today we brought on Lois Hughey who specializes in working with women in Perimenopause and Menopause. Lois had some great insights on what ACTUALLY matters when it comes to nutrition, exercise, and fat-loss for Perimenopause, Menopause, and Post-Menopause. Where to find Lois: Lois' Private Facebook Group: Mid Life Metabolic Reset For Fat Loss IG: L.FayeNutrition https://www.instagram.com/l.fay...

In the episode, Alex drops a tons of different strategies and ways you can create new habits and break ones that aren't serving you. Apply these strategies to your fitness journey, personal development, or any area you want to improve and you'll begin to start making positive change. Timestamps: Habit Strategies - 04:50

If you've been struggling to know where your calories ACTUALLY need to be, Alex breaks it all down for you.  He takes into account that everyone is different and gives examples for different situations you could be in right now.  Thanks for listening and always feel free to let us what you want to hear an episode on!

We live in a go go go day and age where so many people struggle to fit everything they want to do in their busy lifestyle.  On this episode, Alex shares some of his best tips to help busy people be able to achieve the amazing fat-loss results that they are after!   TIMESTAMPS:  Start of Pod - 10:54  Nutrition and Lifestyle Tips for Busy People - 12:53  Workout Tips for Bus...

Alex and our first guest, Nick Riell go deep on how you can fix your sleep to get better results with your fat-loss and your life.  Nick is an absolute genius when it comes to dialing in your sleep and getting you to feel your best - so you're not gonna want to miss this one!     Nick was kind enough to offer his digital product (The Final Sleep Solution) for free to all the li...

Alex explains why you should play the long game when it comes to fat-loss and how you can do that to keep your results forever. If you're enjoying these episodes, please give us a rating and subscribe - we really appreciate it!

Alex dives into 5 of his best tips to help you be able to keep the fat loss results that you get forever. He talks about goals, your WHY, fitting a plan into your lifestyle and much more! Thanks for listening and don't forget to subscribe and give us a rating if you're enjoying the episodes!

If you've struggled with body image or body dysmorphia, this is the episode for you.  Alex goes into his story and own struggles with body image, as well as what he did to make progress with it all.  Make sure you like, subscribe, and leave a comment if you're enjoying these episodes!!!   TIMESTAMP Start of Pod: 4:35

In Episode 20, Alex breaks down the different reasons for binge eating and what he did to get himself to stop binging. TIMESTAMPS:  03:19 - Start of Pod

If you're tired of constantly falling off your plan and not seeing results, this episode is for you. We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life. We give you the action steps to start develop these skills yourself.   TIMESTAMPS:  10:20 - Start of pod  12:30 - A...

This episode is all about supplements and whether they actually matter.  We answer some of the questions below...  TIMESTAMPS:  Start of the pod (08:48)  Are supplements important? (10:03)  Should you be taking supplements? (12:42)  What supplements are actually effective? (14:20)  What supplements are garbage? Supplements to avoid (27:50)  How do I know wha...

Everything you need to know about protein...   Why you need it, how much you need, and how to get more of it!   We also address a few common misconceptions when it comes to protein.   If you're liking the episodes, please don't forget to leave a review, as well as subscribe! TIMESTAMPS:  07:48 - Start of the pod  09:24 - Benefits of protein  10:58 - How much protein d...