Coffee + SpWolfpack

Welcome to Episode 37 of the Coffee + SpWolfPack Podcast! Join us for an action-packed episode where we break down next week’s Street Parking workouts and explore the strategies and challenges behind them. Whether you’re a seasoned athlete or new to the community, this episode is packed with insights, inspiration, and practical tips to help you tackle each workout confidently. Episode Highlights:...

Welcome to Episode 36 of the Coffee + SpWolfPack Podcast! This week, we delve into a personal journey through diverse fitness experiences and preview next week’s exciting workouts. Grab your coffee and join us as we explore a rich tapestry of workout history and the challenges and triumphs that come with it. Episode Highlights: Fitness Timeline  – Dive into a personal retrospective of workout hist...

Welcome to Episode 35 of the Coffee + SpWolfPack Podcast! This week, we’re broadcasting from Texas, where Alex is back home, balancing the joys and challenges of reintegration with his family after deployment. Grab your coffee and join us for an engaging conversation filled with family fitness fun, home gym insights, and practical strategies to stay active year-round. Episode Highlights: Reintegra...

Welcome to Episode 34 of the Coffee + SpWolfPack Podcast! Join us as we dive into holiday fitness gear, staying consistent through winter, and gearing up for adventurous winter hikes. Broadcasting from a new temporary location, Alex is preparing for a family reunion and shares insights on maintaining your fitness routine through the festive season. Episode Highlights: Holiday Fitness Gear : Discov...

Welcome back to the Coffee + SpWolfPack Podcast! In Episode 33, we explore the latest Street Parking workouts and dive deep into fitness experiences, endurance challenges, and family moments. From making tough trail decisions to planning a surprise homecoming, this episode is packed with insights and reflections. Highlights: Choosing Between Trail Challenges: Leslie and Alex kick things off by dis...

Welcome to Episode 32 of the Coffee + SpWolfPack podcast! This week, we delve into the latest insights from Miranda's Street Parking podcast, "Varied, Not Random," and explore how Street Parking's intentional programming aligns with real-life fitness goals. Join us as we dissect the nuances of fitness variance and its purposeful application in our training routines. We kick things off with an insp...

In this exciting episode of the Coffee + SpWolfPack podcast, we bring together a fantastic lineup of Instagram guests: Julie from @themastersdivision, Leslie from @Lesliekjozwiak, Mindy from @Mindyann72, and Derek from @dcb02a! Join us as we dive deep into our fitness journeys over the past week, sharing the challenges and triumphs we've all faced. Julie kicks things off with an insightful look in...

In this special Rucktober episode of Coffee + SpWolfPack, we react to Streetparking's exciting challenge for the month of October and dive into the world of rucking —from the basics to its long-term impact on functional fitness. We’re joined by an incredible lineup of Instagram guests, including Julie from @themastersdivision , Leslie from @Lesliekjozwiak , Ben from @Ben.miller.9822 , and Kyle fro...

Welcome back to the Coffee + SpWolfPack Podcast ! This week, we’re diving into the heart of what makes both CrossFit and StreetParking so effective: the movements themselves. In this episode, we’re breaking down three fundamental categories—Weightlifting, Gymnastics, and Mono-structural—and exploring how each program incorporates these elements to help you build strength, endurance, and control. J...

In Episode 28 of the Coffee + SpWolfPack Podcast, we take a deep dive into the evolving conversation around two of the most popular fitness methodologies: CrossFit and StreetParking. Joining me are Mindy and Leslie, who help break down the philosophies, community dynamics, and programming structures that set these two systems apart. We kick things off by examining the core programming philosophies...

In this episode of Coffee + SpWolfPack with Stephen & Julie, we tackle one of the most common struggles in fitness: hitting a workout slump. Whether it’s from missing a few days, feeling mentally drained, or pushing through a series of rough workouts, we’ve all been there. And, as Stephen says, much like Thanos declared in Avengers , “I am inevitable.” Slumps are just part of the journey—they...

Welcome to Episode 26 of the Coffee + Spwolfpack podcast! This week, Julie, Justin, Leslie, and I come together to unpack the excitement and challenges ahead as we gear up for SIS-TEMBER and the Sisyphus Gauntlet, a unique challenge for Streetparkers designed to push us both physically and mentally throughout September. Drawing inspiration from the Myth of Sisyphus, we dive into the concept of rel...

Join us for an exciting deep dive into @streetparking's blog, "The Strategy Behind Our Programming," with special guest Julie (@themastersdivision). This episode explores the key elements of effective workout design and how they impact your fitness journey. Whether you're a seasoned athlete or just starting, this discussion will give you valuable insights into the strategy behind...

You're invited to tune in to the latest episode of the Coffee + SpWolfPack Podcast! In Episode 24, I had the pleasure of sitting down with  @sp_special_kdubs  to dive deep into  @fearlessmiranda ’s blog, “Your Secret Weapon: Strength in Numbers.” Here are my top 5 takeaways from the blog: 1. Importance of Accountability: How keeping each other accountable can be the difference between sticking...

Episode 23: Rest Days, Marathon Hacks, and Endurance Training Insights In this week’s episode of the Coffee + SpWolfPack podcast, your favorite trio—Bailey (@baileytomlinson11), Ryan (@rybosmash), and Leslie (@lesliekjozwiak)—are back with a power-packed discussion to keep your fitness journey on track! Whether you’re struggling to push through the final days of your workout week or looking for ne...

Coffee + Spwolfpack Podcast: Ep. #22 - Analyzing the Week's Streetparking Programming Join us for an exciting and insightful episode of the Coffee + Spwolfpack podcast! In Episode 22, we dive deep into the upcoming week's streetparking programming with our special guests @jsdragos, @themastersdivision, and @streetparkingat64. Together, we analyze the workouts ahead and compare them to the...

Coffee + SpWolfpack Podcast: Episode #20 Join us for a lively conversation with @rai.mayo_sp, @jsdragos, and @themastersdivision as we explore the importance of positivity in posting on the Streeparking Facebook Group. We dive into topics like getting put in Facebook jail, standards posts, and the pyramid of fitness, where #morethannothing forms the foundation, #simplenoteasy sits at the center, a...

Welcome to episode #19 of the Coffee+Spwolfpack Podcast! We're beyond excited to have the amazing Debra from @streetparkingat64 as our guest. Debra is a true inspiration, embodying incredible energy and sharing valuable lessons. At 64, she continues to push boundaries by participating in Streetparking, the Crossfit Open, and the Crossfit Quarterfinals. Last year, she achieved an impressive 249...

Ep18 of Coffee + SpWolfpack Podcast with a ton of folks,  @coltjdavis ,  @jsdragos ,  @kaitlinhamiltonsp ,  @lesliekjozwiak ,  @leapmtl ,  @themastersdivision  all hopped on talked topics from Colt completing the 52WE V2 in 52 days, Chad1000 in the Games, Sisyphus Gauntlet, Accepting where you are, getting comfortable with being uncomfortable, winter army training.

#17 : Coffee + SpWolfPack Podcast with  @rai.mayo_sp ,  @janna_netterfield , &  @dhfitnessinc  We chatted all about team workouts with a great conversation about partners of two various fitness levels working out and enjoyed sharing perspectives from both sides. We talked a ton about  @streetparkingkids  and what it’s like to work out with our sons.

One of the best chats yet, had  @jsdragos ,  @kaitlinhamiltonsp ,  @kim_mcintyre  ( @streetparkinginthewild ),  @unknown_jacoby ,  @marab82 ,  @chelsieguardado , &  @themastersdivision . We talked Options, Stimulus, Vault is harder this year; customizing to meet the stimulus, extra programs build confidence in us programming ourselves, the daily people versus the extra program secret badge peo...

Another fun Coffee + SpWolfPack Chat with  @suburban.dad_fit  &  @spturtledovemama ; chatting all things intense 2-4min workouts, whoop, garmin, recovery scores, sleep Spartan races, losing toe nails.

Birthday  @streetparkingmembers  IG Live Coffee + SpWolfPack chat with  @rai.mayo_sp ; all over the place with topics from diet/nutrition, weighing yourself, where do you lose weight, biometric screening, dexascan vs Bodpod, sleep hours, moving family while in the Army.

Another great chat this week, albeit later than normal.  @hlitton99 ,  @suburban.dad_fit ,  @soccerref06 ,  @rad_bod_not_dad_bod ,  @themastersdivision ,  @zero_proof_athlete_  all hopped on. We chatted about SP’s pillar sayings, FOMO when we don’t do the daily workout, extra programs, workout with kids around, nutritional discipline. Different levels of Murph on the SP App, and SP Live.

Had a great Coffee +  #Spwolfpack  Saturday morning chat with  @itsalextrahan ,  @skrakie , &  @cmorris901 . Chatted about a low key “garage gym style” Olympic weightlifting competition, Murph, and the vault. Also, talked a ton about the  #Spwolfpack  Leaderboard. 🤦‍♂️