Coffee and Crystals

In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The import...

We’re wrapping up Season 4 with a yappy , heart-forward girl chat in perfect Gemini Season style — and who better to help me close it out than my favorite Gemini herself, Hannah! 🌟 In this episode, we dig into some of the personal writing prompts I’ve been using for my book, explore the roots of our friendship, reminisce about being boy crazy in our early days, and reflect on how far we’ve come —...

In this solo episode, your host and yoga instructor Kadie returns fresh from the glow of the  Full Blossom Moon  to reflect on the lessons of the latest moon cycle and wrap up Season 4 of  Coffee & Crystals . Kadie dives into the intentions she set—from financial wellness to cultivating physical strength and presence—and shares the real, raw journey of what unfolded instead. She explores the c...

Mother’s Day Full Moon Meditation In this special Mother’s Day episode, we invite you into a deeply nurturing, healing, and heart-centered guided meditation—designed for  anyone  who wants to reconnect with the sacred essence of the Mother, within and all around. Under the light of the May  Flower Moon , we’ll explore the powerful connection between the  sacral chakra , the  Earth element  from Tr...

Welcome to Coffee and Crystals! In this bold and deeply human episode, we sit down with Hakeem Bourne McFarlane — speaker, coach, and author of "Choose Yourself To Be Chosen" — for a conversation that cuts through the noise and gets to the soul of personal evolution. From the streets to stages, Hakeem’s journey is one of radical self-ownership. We dig into His Five Pillars and this conversation is...

In this episode, we explore the 5 Koshas — the five layers of the self in yoga. From the physical body to the bliss within, host [Your Name] explains how each layer affects your body, mind, energy, and spirit. You’ll learn what the Koshas are, how they connect to your everyday life, and simple ways to work with each one through yoga, breath, mindfulness, and self-reflection. What You’ll Learn: Wha...

Ceremony for the New Moon in Taurus Meditation This deeply soothing Taurus New Moon meditation is a sacred invitation to slow down, root into the earth, and surrender what no longer serves you. Through grounding breathwork, visualization, and reflective intention-setting, you’ll release grief, tension, and emotional clutter—making space for calm, clarity, and grounded abundance. Designed to align...

This week’s episode is all heart—grief, growth, and the sacred act of letting go. I share the story of a team tradition that turned into a leadership legacy, the final moments with my beloved Finley, and a spiritual awakening that unfolded on the shores of Bali. We’ll also explore the yoga philosophy of Aparigraha (non-attachment), the concept of fantasy vs. real love, and the courage it takes to...

In this episode of  Coffee and Crystals , I’m reflecting on what it really means to live in alignment—from leaving behind the “soft girl” era to stepping fully into purpose, passion, and personal power. I talk about my evolving mindset around money, relationships, and the kind of life I actually want—not just the one that looks good online. We also explore the yoga principle of  Ahimsa  (non-viole...

In this special Full Pink Moon meditation, we tap into the energy of divine realignment, renewal, and release. Rooted in the seasonal transition of spring, this practice invites you to breathe deeply, reflect gently, and reconnect with your own natural rhythm. We’ll explore the emotional wisdom of the liver and gallbladder—the organs associated with this season—and use the breath to support clarit...

After a life-changing accident, Chris Eversley found himself at a crossroads—and chose purpose. In this episode, he shares how adversity led him to redefine success, harness the athlete mindset, and embrace creativity and continuous growth. From leadership lessons to launching a podcast, this is a story of resilience, reinvention, and real-world inspiration. Connect with Chris: Instagram: https://...

In today's episode of Coffee & Crystals, I’m sharing a sneak peek into the chapters of my upcoming book! One of the main reasons I started this podcast was to embark on the journey of writing my first book, and I’m excited to bring you along for the ride. In this episode, we dive deep into getting aligned with our purpose—our dharma—as we prepare for the weekend. Not only will we explore h...

(WATCH EPISODE ON YOUTUBE) In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life. Learn more about Dr. Eva: https://www.drselhub.com Follow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/ Learn more about...

24 hours to DONATE to my fundraiser: https://fundraisers.hakuapp.com/kadie-chronister-1 Reach out with comments and feedback: TheKadieWay@gmail.com

From Student to Teacher: Embracing Fear, Financial Wellness, and Full Moon Transformation Drawing from a recent conversation with Dr. Eva (who you will meet next episode) and a father figure in my life Rick, and my own personal experiences, I speak about how we can embrace stress, fear, and anxiety as part of our growth process, and how to make the first steps in your financial wellness journey. D...

In this episode of Coffee & Crystals, Kadie and Justin talk about Kangen Water, and the reasons you should care about where your water is coming from. The focus today is to bring awareness around hydration—a key value at Coffee & Crystals. Clean water is not just about hydration; it’s the ultimate skincare practice and a powerful way to cultivate abundance in your life. “Change your water,...

Hey everyone, I wanted to take a moment to share more about the pause in Coffee & Crystals and the deeper lesson behind it. In yoga, we’re taught to nurture the art of pausing—to take a moment of stillness before making our next move. That’s exactly what we’re doing on the show: a mindful pause to come back stronger for you. The break won’t be longer than a month, and when we return, the new seaso...

This week has been one of uncertainty, survival, and powerful reflection as LA faces its largest fires in history. In this episode, I share my personal journey through evacuation, the chaos of the last few days, and finding resilience in the face of nature’s unpredictability. From navigating hurricane-force winds and smoky air to leaning on my community and trusting my instincts, the lessons have...

Welcome to Coffee & Crystals! Happy New Year! In this episode, we’re diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love. Discover how yoga can help you track emotions in your body, release tension, and build...

In this episode, we chat end of year topics and I set the tone for grounding and setting new goals, and we’ll explore the powerful energy of the New Moon in Capricorn. Plus, I’ll guide you through a spiritual-cleansing prayer for the new year and share my personal practice of decluttering to make space for what truly serves me. As we close out 2024, I’ll ask you to reflect on your own journey—what...

In this week’s episode of Coffee & Crystals, we’re diving into a whirlwind recap of my week: from getting breadcrumbed and ghosted, to debating whether to take the leap to New York or stay planted in LA. I’ll also touch on last week’s episode with The Million Mile Project, the Lululemon Run Club party, and my creative progress with the stories I’ve been writing. The crystal of the week aligns perf...

In this episode of Coffee & Crystals , Kadie sits down with Lauren, the inspiring founder of The Million Mile Project, an organization dedicated to promoting recovery and wellness through running, community support, and nonprofit work. Together, they explore the transformative power of addiction recovery, the challenges of mental health, and how running connects with healing. Kadie and her gue...

In this week's episode, we dive into the power of connection , reflecting on personal growth and meaningful conversations. With Mercury Retrograde beginning, I’m feeling reflective about my journey since last November’s personal challenges. Self-care , journaling , and finding inner connection have been key to my healing process, and I encourage you to take time to reflect and reconnect, especiall...

As we dig into the frenzy of Black Friday and the holiday season, it's the perfect time to reflect on the tension between consuming and creating. In this episode, we explore how the pressure of constant consumption—whether it's shopping, traveling, or social media FOMO—can pull us away from our true creative potential. We discuss personal stories, like my own experience of navigating the holidays...

In this deeply reflective episode, we explore the emotional and physical pain we all experience, and how identifying with it can sometimes make our suffering feel unbearable. Drawing from personal struggles, including illness, imposter syndrome, and loss, we uncover the root of pain through the lens of Patanjali's ancient teachings. Learn how we can detach from our emotions and experiences, and sh...