Coffee and Crystals

Why People Don't Trust HR (And What Makes a Great Leader) | Kevin Cohen Can you really trust HR? And what separates a good manager from a great leader? In this episode of  Coffee & Crystals with Kadie Chronister , I'm sitting down with Kevin Cohen, an HR leader with over 20 years of experience—and someone who knew me long before I ever imagined working in HR myself! We met during my early Nord...

Five years of Coffee & Crystals — and somehow we ended up right back where we started. For this anniversary episode, I’m sitting down with my nephew Lincoln Bender, who also happens to be the very first guest to ever appear on Coffee & Crystals. He joined me when he was seven, became the show’s first video guest, and even introduced our live Summer Solstice event this year. Now he’s 12, in...

Where are you cheating yourself? This episode started with me being completely triggered by someone else’s cheating—and realizing I needed to stop focusing on what  they  were doing and turn the mirror back on myself. Where am I cutting corners? Where am I breaking promises to myself? Where am I procrastinating, self-sabotaging, skipping the routines I know make me feel better, or giving my power...

Hi, I'm Kadie — yoga teacher, storyteller, people + culture leader, entrepreneur, writer, hopeless romantic, and the voice behind Coffee & Crystals. I started this podcast from my closet in October 2021 after an idea came to me during advanced yoga teacher training in Costa Rica. The vision was to create a space where yoga could meet real life — and where I could use storytelling to make s...

September feels like a second New Year. And I'm recording this episode on the September 10 Virgo New Moon — which feels like the perfect time to reset, refine and get intentional about how we want to finish 2026. But this isn't about completely reinventing yourself. It's about asking a much more Virgo question: What could work better? In this episode of Coffee & Crystals, I'm t...

Samadhi, the Blood Moon & the Art of Letting Go | The 8th Limb of Yoga What if letting go isn’t the end of something—but the final step toward becoming who you’re meant to be? In the finale of the Eight Limbs of Yoga summer series , Kadie explores Samadhi , the eighth and final limb of yoga: a state of deep meditative absorption where the separation between the person practicing, the practice...

This week on Coffee & Crystals , we're exploring Dhyana — the seventh limb of yoga — and how meditation can help us move through heartbreak, emotional attachment, uncertainty, and transformation. Kadie breaks down the difference between Dharana and Dhyana , shares what this ancient yoga philosophy is teaching her through a recent breakup, and explores the transformational energy of the First Q...

Where your attention goes, your energy flows. Today on Coffee & Crystals , we're exploring Dharana, the sixth limb of yoga , and what this ancient yogic practice of concentration and focused attention can teach us about our modern lives. In a world filled with notifications, social media, comparison, relationships, work demands and endless distractions, Dharana reminds us that we have a ch...

What if the peace you've been searching for isn't found by doing more—but by consuming less? In this episode of Coffee & Crystals , we're continuing our Eight Limbs of Yoga series by exploring the fifth limb of yoga: Pratyāhāra —the practice of withdrawing the senses and returning home to yourself. Together, we'll explore how this ancient yogic teaching applies to modern life,...

What if the most powerful tool for changing your life has been with you all along? In this week's episode of Coffee & Crystals , we're continuing our Eight Limbs of Yoga series by exploring Pranayama —the ancient yogic practice of intentional breathing. After taking some time to reconnect with myself through yoga, movement, and mindfulness, I'm sharing a personal reflection on what...

Many people believe yoga begins and ends with the poses—but Asana is only one piece of a much deeper practice. In today's episode of Coffee & Crystals , we're exploring the third limb of the Eight Limbs of Yoga and uncovering why Asana is about far more than physical movement. We also reflect on the transition from Cancer season into Leo season, the symbolism of the Barbault's Bask...

The practice of yoga begins long before you step onto the mat. In this episode of Coffee & Crystals , we're continuing our Eight Limbs of Yoga Series by exploring the Niyamas —the second limb of yoga and one of the most powerful guides for cultivating inner peace, self-awareness, discipline, and spiritual growth. While the Yamas teach us how we show up in relationship with the world around us,...

What if the reason you're feeling stuck isn't because you're doing something wrong... but because you're holding on too tightly? In this episode of Coffee & Crystals , we're exploring Aparigraha , the fifth and final Yama of yoga, and one of the most powerful lessons in yoga philosophy: the practice of letting go. Together we'll explore: ✨ What Aparigraha really means...

How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals , Kadie sits down with Haley Tricia , founder of Beaming Fucking Joy , to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons. Together, they dive into the realities of grief, personal transformation, emotional resilience, and what i...

Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of Yoga In this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, a...

This episode explores the profound spiritual principles of the yamas, with a focus on Asteya (non-stealing), and how these teachings translate into our modern lives. Join Kadie as she deepens the understanding of living in alignment, maintaining energy, and practicing intentionality both on and off the yoga mat. Key Topics: Introduction to the eight limbs of yoga and their relevance today The sign...

What does it really mean to live in your truth? In this episode of Coffee & Crystals, Kadie Chronister explores Satya, the second of the five Yamas in yoga philosophy and one of the most powerful tools for personal growth, self-awareness, and authentic living. While Satya is often translated as "truthfulness," its teachings extend far beyond simply telling the truth to others. Satya...

Looking into the ancient yogic principle of ahisma, this episode offers insights on how non-harming extends beyond physical actions to mental, spiritual, and self-care practices. Perfect for anyone interested in integrating yoga philosophy into daily life. Main Topics Covered: Introduction to the eight limbs of yoga and the significance of the yamas Deep dive into ahisma: its meaning, practical ap...

In this deeply personal solo episode of Coffee & Crystals, Kadie explores how yoga transformed far more than her body — it transformed the way she leads, communicates, creates content, builds brands, and understands purpose. From yoga philosophy and nervous system regulation to branding psychology, leadership, confidence, relationships, and visibility online, this episode connects the deeper l...

What if yoga was never just about the poses? In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this epi...

In this deeply personal episode of Coffee & Crystals , Kadie Chronister shares the real lessons shaping her in 2026—navigating love, friendship, discipline, and financial empowerment through the lens of self-worth and energetic integrity. This is a conversation about what happens when you stop abandoning yourself… and start treating your energy like it actually matters. From relationship patte...

The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth. In this episode of Coffee & Crystals , Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a reali...

Taurus Season Reset: Staying Grounded, Organized & Aligned In this episode of Coffee & Crystals , Kadie explores how Taurus season invites us to slow down, reconnect with the body, and create stability through intentional structure. As life gets busy, staying grounded isn’t about doing more—it’s about organizing your energy, your routines, and your environment in a way that actually suppor...

Episode 192: Join Kadie for a personal check-in on navigating a season of expansion—balancing success, energy, and emotional well-being. This episode explores how seasonal shifts impact the body and mind, while offering grounding practices through astrology, crystals, and daily ritual. From managing high-energy seasons to building more sustainable routines, this conversation is a reminder that gro...

Discover how to transform your relationship with money through mindset shifts, daily rituals, and manifestation techniques in this empowering episode hosted by Kadie Chronister. Whether you're in debt or simply want to build more abundance, learn actionable strategies to start your journey today. Key Topics Timestamps: 00:00 - Welcome and episode overview 02:24 - Overcoming the fear of looking...