Coffee and Crystals

What if the reason you're feeling stuck isn't because you're doing something wrong... but because you're holding on too tightly? In this episode of Coffee & Crystals , we're exploring Aparigraha , the fifth and final Yama of yoga, and one of the most powerful lessons in yoga philosophy: the practice of letting go. Together we'll explore: ✨ What Aparigraha really means...

How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals , Kadie sits down with Haley Tricia , founder of Beaming Fucking Joy , to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons. Together, they dive into the realities of grief, personal transformation, emotional resilience, and what i...

Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of Yoga In this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, a...

This episode explores the profound spiritual principles of the yamas, with a focus on Asteya (non-stealing), and how these teachings translate into our modern lives. Join Kadie as she deepens the understanding of living in alignment, maintaining energy, and practicing intentionality both on and off the yoga mat. Key Topics: Introduction to the eight limbs of yoga and their relevance today The sign...

What does it really mean to live in your truth? In this episode of Coffee & Crystals, Kadie Chronister explores Satya, the second of the five Yamas in yoga philosophy and one of the most powerful tools for personal growth, self-awareness, and authentic living. While Satya is often translated as "truthfulness," its teachings extend far beyond simply telling the truth to others. Satya...

Looking into the ancient yogic principle of ahisma, this episode offers insights on how non-harming extends beyond physical actions to mental, spiritual, and self-care practices. Perfect for anyone interested in integrating yoga philosophy into daily life. Main Topics Covered: Introduction to the eight limbs of yoga and the significance of the yamas Deep dive into ahisma: its meaning, practical ap...

In this deeply personal solo episode of Coffee & Crystals, Kadie explores how yoga transformed far more than her body — it transformed the way she leads, communicates, creates content, builds brands, and understands purpose. From yoga philosophy and nervous system regulation to branding psychology, leadership, confidence, relationships, and visibility online, this episode connects the deeper l...

What if yoga was never just about the poses? In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this epi...

In this deeply personal episode of Coffee & Crystals , Kadie Chronister shares the real lessons shaping her in 2026—navigating love, friendship, discipline, and financial empowerment through the lens of self-worth and energetic integrity. This is a conversation about what happens when you stop abandoning yourself… and start treating your energy like it actually matters. From relationship patte...

The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth. In this episode of Coffee & Crystals , Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a reali...

Taurus Season Reset: Staying Grounded, Organized & Aligned In this episode of Coffee & Crystals , Kadie explores how Taurus season invites us to slow down, reconnect with the body, and create stability through intentional structure. As life gets busy, staying grounded isn’t about doing more—it’s about organizing your energy, your routines, and your environment in a way that actually suppor...

Episode 192: Join Kadie for a personal check-in on navigating a season of expansion—balancing success, energy, and emotional well-being. This episode explores how seasonal shifts impact the body and mind, while offering grounding practices through astrology, crystals, and daily ritual. From managing high-energy seasons to building more sustainable routines, this conversation is a reminder that gro...

Discover how to transform your relationship with money through mindset shifts, daily rituals, and manifestation techniques in this empowering episode hosted by Kadie Chronister. Whether you're in debt or simply want to build more abundance, learn actionable strategies to start your journey today. Key Topics Timestamps: 00:00 - Welcome and episode overview 02:24 - Overcoming the fear of looking...

Join Dexter Brown in this insightful conversation as he shares his journey from childhood bullying to becoming a high-profile LA photographer. Explore themes of authenticity, purpose, self-care, and the intersection of art and spirituality, all woven through personal stories and professional insights. Self-care, Photography, Purpose, Spirituality, Art, Mental Health, Personal Growth, LA Lifestyle,...

This episode explores the themes of spring renewal, inward reflection, and spiritual growth. The host shares personal insights on balancing love and peace, practicing yoga and meditation, and aligning with seasonal energies to foster personal development. -Spring equinox and seasonal energy shifts -Personal reflection and inward healing -Yoga and meditation practices for balance -Astrological infl...

In this episode of Coffee and Crystals, host Kadie Chronister explores the themes of divine feminine energy, self-discovery, and personal growth. She emphasizes the importance of setting boundaries, living in abundance, and embracing change as we transition into spring. Through personal anecdotes and reflections, Katie encourages listeners to tap into their inner strength and intuition, reminding...

In this episode of Coffee and Crystals, Kadie dives deep into the spiritual and emotional energies of Pisces season, exploring how water signs influence resilience, creativity, and love. Perfect for anyone seeking balance amidst chaos, this episode offers practical insights, personal stories, and yoga tips to harness the energy of Pisces for growth and self-trust. Episode in loving memory of D.J....

In this powerful and deeply engaging conversation, we sit down with Julia Golub , transformational speaker and embodiment mentor, to explore the connection between mindset, money, identity, and personal power . Together, we dive into how our upbringing shapes our beliefs, the role of health challenges in personal transformation, and why community, nervous system regulation, and energetic boundarie...

In this deeply powerful and soul-stirring episode of Coffee & Crystals , host Kadie Chronister sits down with intuitive healer, empath, and life coach Intuitive Mo for an honest conversation about intuition, trauma healing, spiritual awakening, twin flames, chakras, and trusting your inner voice. From childhood trauma and emotional healing to meditation, manifestation, and energetic alignment,...

In this episode of Coffee and Crystals , host Kadie Chronister invites you into a deeply personal conversation about growth, confidence, and coming home to yourself. Through the lens of yoga philosophy and the powerful energy of the Leo full moon , Katie reflects on rebranding her presence on social media, navigating emotional triggers, and choosing self-trust over self-doubt. She shares how past...

Episode 182: In this episode of Coffee and Crystals , I’m hanging out with my best friend Marc Manali or Marc Macnamara and digging into all the stuff you don’t always get to hear about even from your closest friends. We talk reality TV, Bravo moments, podcasts, travel adventures, and the little things that keep us sane—like yoga, healthy routines, and setting boundaries. It’s silly, a little scan...

In this episode of Coffee and Crystals, host Kadie Chronister discusses various themes centered around boosting confidence and clarity. She shares personal updates, insights on the Ruby stone, the significance of the Capricorn new moon, and the importance of self-reflection in relationships. The conversation emphasizes emotional availability, building confidence, and the law of least effort, encou...

This episode is for the builders who are navigating ambition and humanity at the same time. We explore what it means to lead and create from purpose—without forcing clarity, chasing validation, or burning out. Through strategic thinking, spiritual grounding, and honest reflection, this episode speaks to entrepreneurs who are rebuilding momentum, managing imposter syndrome, and staying in action ev...

Summary In this episode of Coffee and Crystals, host Kadie Chronister reflects on the themes of purpose and emotional alignment as the year comes to a close. She discusses the significance of the full moon in Cancer, offering insights into how to tap into one's purpose through emotional reflection and personal stories. The conversation emphasizes the importance of presence, joy, and community...

In this episode of Coffee & Crystals, host Katie Chronister reflects on her experiences and lessons learned throughout 2025. She discusses the importance of community, the evolution of grief, and the significance of integrity in personal and professional life. Kadie shares nine key lessons that shaped her year, emphasizing the need for self-care, gentle movement, and the acceptance of change....