Coffee and Crystals

Get ready for a transformative journey with Coffee & Crystals as we explore the power of the last supermoon of the year, under the sign of Taurus. This special full moon invites us to slow down, reconnect with our sense of security and abundance, and reflect on what truly matters. We’ll discuss how the autumn season and its connection to the Metal element in Traditional Chinese Medicine can gu...

In this episode of Coffee and Crystals, I share my reflections following Election Week in West Hollywood and encourage you to think about how you can move forward to support the causes that matter to you. We’ll discuss how to make a meaningful impact within your community and embrace this ‘winter arc’—a critical time for setting and achieving end-of-year goals. I also highlight the importance of w...

In this episode of Coffee & Crystals, I’m recapping Halloween, including my spontaneous costume as a ghost, and memories of past ghost costumes and friendships! We dig into November’s new moon energy: a perfect time for fresh starts, introspection, and grounding. We’ll explore how this new moon encourages setting intentions for personal growth, emotional healing, and deeper connections—especially...

In this special anniversary episode, we celebrate three years of Coffee & Crystals! Our first-ever guest, Kadie’s nephew Lincoln Bender, returns each October to make us laugh, share insights, and spread spiritual love to our community. This year, Lincoln talks about his journey to becoming a Dragster Driver, we catch up on family moments, and he even shares some business advice. Lincoln is truly o...

In this episode of Coffee & Crystals, Kadie digs deep into the power of timing and how it’s shaped her career, relationships, and personal growth. After a friend suggested she share more about her professional journey, Kadie reflects on what it’s been like building a brand across the country and thriving in a high-growth environment. She takes us back to 2019, when she joined TravisMathew—a time w...

In this episode of Coffee & Crystals, host Kadie reflects on major life changes under the powerful Full Hunter’s Moon. Fresh off a 10-day vacation and a surprising home makeover by her friend Kelly, Kadie discusses the significance of embracing transformation and trusting the journey. She shares personal stories from her time in New York and Pennsylvania, reconnecting with family and friends, and...

Join me for a lighthearted pick-me-up with one of my dearest friends, fashion model Jhoseth Rojas. In this special New York edition of the Coffee & Crystals Podcast, we dive into the power of friendship, rituals, and moon cycles, while exploring what it means to curate a supportive community. Jhoseth is someone who always brings joy into my life, and in this episode, you’ll get a glimpse into our...

Three years ago, Coffee & Crystals was born out of a desire to reconnect with my love for writing and storytelling, blending yoga, mental health, and self-discovery into one space. In today’s episode, I reflect on the podcast’s journey—from its roots in Costa Rica to the grounding lessons that continue to shape my life. We dive into the power of intention setting during the new moon, overcoming im...

In this episode, we dive into the transformative energy of **Vata season**—a time for creativity, change, and new beginnings. As fall brings cooler, drier, and windier days, we’ll explore how Vata, one of the three doshas in **Ayurveda**, affects us. Learn how to balance Vata energy through grounding practices, diet, and yoga to stay aligned and centered. Tune in for tips on embracing the season’s...

Bravery -The Foundations of a Warrior Spirit🌟 Welcome back to *Coffee & Crystals* ☕💎, where we explore yoga-inspired topics that nurture self-discovery, business motivation, and spiritual growth. In this episode, Kadie takes a step back from the warrior mindset and dives into the often-misunderstood act of *bravery*. Bravery comes in many forms—sometimes, it’s the bold, heroic actions we see in...

In this episode of Coffee & Crystals, we explore what it means to truly become a warrior in your life—mind, body, and soul. From the symbolism behind yoga's Warrior Pose to the emotional resilience and spiritual strength needed to face life’s challenges, this episode is all about standing in your power, overcoming obstacles, and thriving no matter what comes your way. We’ll dive deep into...

I'm thrilled to welcome Nick Russo back to the show for International Yoga Month! About a year ago, Nick and I connected at his beautiful "Connect with Clarity" yoga retreat in North Carolina, which has now become an annual tradition. Nick is someone I can always rely on, whether he's physically present or not. His way with words and ability to reframe negative thoughts into posi...

In this episode, you'll meet my best friend, Marc Manali—also known as Marc MacNamara. Marc is my "dad", and he’s the Owner of Nasty Boys Productions, Co-Host of the @discadpod and #Uncut podcasts. He also does a live show called "FameGames" monthly in Fire Island, has appeared on multiple reality TV shows, and is a talented writer and photographer. Most importantly, he’s my favorite human. Join m...

This week on *Coffee & Crystals*, meet Dr. Aria Asemi, dentist and Founder of Catalina Dental in Redondo Beach. Dr. Asemi is on a mission to change the world one smile at a time, emphasizing how our teeth directly reflect our confidence and self-perception. He shares his journey to becoming a dentist, revealing how the universe continually guided him toward this industry. Alongside valuable en...

In this episode of Coffee & Crystals, we explore how to create a powerful full moon ritual as we approach the first supermoon of the year on Monday, August 19th. This rare Blue Moon, also known as the Sturgeon Moon, brings a unique opportunity for reflection, cleansing, and setting new intentions, especially during Mercury retrograde. 
 Tune in as I share my personal experiences and challenges, fr...

In this episode of "Coffee & Crystals with Kadie," we dive deep into two powerful topics: redefining beauty and embracing movement as a form of therapy. First, Kadie reflects on a recent experience that made her question societal standards of beauty. After being given a checklist of beauty tasks to 'get a man,' she challenges the notion that our worth is only skin deep and explores the deeper qual...

I love this episode with my friend, author, and yogi Jessa, or Prolific. Jessa wrote a book called Tabu: The Art of Being Unleashed, and I invited her to the show to share some inspiration behind it and to hear live readings of her poetry. Jessa engages with young girls on the podcast, discussing the importance of choice, and brings so much lightness and spiritual wisdom to the conversation. Get r...

Join Kadie on "Procrastination Breakthrough," where we dig into the depths of overcoming procrastination and unlocking your true potential. Through thought-provoking discussions and insightful reflections, we explore the impact of procrastination on our lives, both big and small. Discover strategies to overcome barriers like fear of success and self-sabotage, drawing inspiration from personal expe...

Join us on Coffee and Crystals as we dive into the themes of "The Power of Your Presence" and "Working for Yourself." In this special episode marking my birthday week and entering the final year of my thirties, I share personal reflections on balancing busy schedules, staying true to one's passions, and finding fulfillment amidst challenges.   From a transformative encounter with a chatty hairdres...

In this episode, we explore the complexities of workaholism and its connection to trauma responses. I share my journey of transitioning from overworking to finding balance and purpose through practices like yoga, meditation, and writing. By embracing spirituality and self-awareness, I've moved from mere survival to living with genuine passion. Additionally, I discuss my struggle with love addictio...

Welcome to **Coffee and Crystals**, the podcast where we dig into deep introspection to heal our inner child and recognize life patterns for personal growth and healing. I'm your host, and together we'll explore ways to find inner peace, resilience, and embrace life's storms. In this episode, I reflect on the recurring patterns in my life's obstacles. During a life journey exercise for my new role...

In this episode of "Coffee & Crystals," we explore the profound themes of staying humble and acting with integrity. Have you ever felt knocked down by life, like losing a job or ending a relationship? These setbacks, while challenging, can be powerful lessons that guide us toward growth and better paths. Join us as we dig into practical steps to incorporate humility and integrity into your daily l...

🎙️✨ Dig into discussions on the true essence of content creation, navigating personality dynamics, bridging generational wisdom, and embracing financial empowerment. Explore the significance of integrity in branding, the harmony between Type A and Type B personalities, the evolution from Millennials to Gen Z, and the transformative power of financial literacy. Join the journey towards balance, em...

If you are looking for inspiration for an evening routine to help you get better sleep, this is the episode for you! Your evening routine should be centered around self-care and calming vibes to soothe the nervous system. Tune in! Also, here is a link to the evening supplement I take: https://amzn.to/3K483ID

Listen to this episode if you are looking for a high-vibe morning routine that will help you be more productive and intentional in your day. Without these steps, I would not feel set up for days filled with to-dos and the needs of others. I need time for myself to center before I can show up for others. When I do not take this time to set myself up properly, my mindset and day do not feel the same...