Codependent N’ Sh*t

Do you feel guilty about someone you were with in the past? Guilt is HEAVY. I just wanted to open up on this topic, get personal, and discuss why we gotta forgive ourselves 🙏🏻. Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at codependentnshit@gmail.com

So you’ve realized you may be struggling with Codependency...now what? How do you get help? How do you go about treating it? I wanted to do this episode because I get a lot of people reaching out to me who are new to Codependency. It’s a lot to come to terms with! It can feel overwhelming and SUPPORT in all areas you can obtain it will help ❤️. I also wanted to discuss some dynamics with our our p...

This episode is about WTF conscious dating and relating is. Once we become self-aware/conscious of our OWN sh*t, we can start attracting and choosing partners from a place of REALNESS! If you keep finding yourself dating the same form of toxic man/woman with a different face, you’re likely dating from a wound/past pain. LETS SHIFT ✨ Also, I point out some red flags in early dating that have becom...

Does this sound like you? Welcome to the club! This episode is about the cycle of self-worth beliefs that keep us stuck and unhappy repeating the same pains over and over. Hack: there is a lesson in it. Let’s shed light 💡 on it! Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

Happy New Year! Just wanted to discuss the positive sides of setting intentions for the new upcoming year, being graceful on yourself while letting GO of the toxic THINGS, and the POWER of vulnerability. Come as you are 👏🏼 Link to the Facebook Group: https://www.facebook.com/groups/1338959609620029/?ref=share Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or...

Sharing some tips on unwinding/re-filling your energy if the holidays took a toll on you (like they did for me). Also, if things seem to be falling away with 2019 - LET THEM! Lean in bby. Let it go..like that ice lady says. ❄️😉 The Instagram I mention is @ the.holistic.psychologist THE CODEPENDENTNSHIT FACEBOOK GROUP IS https://www.facebook.com/groups/1338959609620029/?ref=share or search Codepen...

Merry Christmas/Happy Holidays! For this episode I decided to try out doing a short guided meditation 🧘‍♀️. If you’re new to meditation or have never tried it - I encourage you to give it a chance. Meditation is an excellent way to connect with yourself ❤️ ! If you enjoyed this please let me know! Any and all feedback from you guys is greatly appreciated. I always love connecting with you 🙏🏻 Fo...

Does this sound like you? Same! In this episode I discuss why we may have slipped into this pattern, what it fuels within us, and what it means for us. 🛑 💔 🛑 Do you like the show? Lets connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at codependentnshit@gmail.com

“The opposite of depression is not happiness, it’s fulfillment”. How man more years are we gonna stay stuck in our miserable jobs we know we hate? Who’s trying to hop on the train of not holding ourselves back for 2020 and discuss why we ever do to begin with! Because it’s human as fuck and okay. But really 👏🏼 LETS STOP THAT SHIT! 🛑 We can’t discover our true purpose(s) and abilities if we don’...

The holidays bring up all the feels for me as they do A LOT of people, so I just wanted to talk a bit about that and leaning into where you’re at/reframing our mindsets about it. Also, a bit about “shadow work” and the importance of it. Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com 💕✨

A quick episode about sex. Casual sex. Sex in general. Why women have a harder time not catching feels from sex, and why we need to break the stigmas around female sexuality! 🦁 Do you like the show? Have suggestions for stuff you wanna hear about? Lets connect! I love to hear from you guys. Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com

We may need to start being mindful of the people we are around (friends, family, etc.) and the (old) narratives they still carry of us. Do you like the show? Have suggestions of stuff you wanna hear? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at codependentnshit@gmail.com

Discussing the concept of “supposed to be” and why I believe it’s a nonexistent concept which sets us up for disappointment/self-shame. Also, going into the power behind having less expectations in general for life/people/circumstances. Let’s connect! I LOVE to hear from you guys. Follow me on IG @ ashnrowan or codependentnshit or shoot me an email @ codependentnshit@gmail.com

A little discussion on my personal take on antidepressants and the pressure regarding that it’s “not spiritual” to take them. Also I share some of my personal experiences I went through this year when I fell down a “woo woo spiritual rabbit hole” and tried having other people/things heal me lololol. Let’s connect! I love hearing from you guys. Add me on IG @ ashnrowan or codependentnshit or shoot...

Quick rant that came through the other day about hardships and what opportunities they present to us. Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com

I decided to do another episode around these topics since it’s my most listened to previous episode. The book I refer to is “Facing Love Addiction” by Pia Melody. Let’s connect! Add me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com

Are you constantly trying to fill a void? What does it even mean to “fill a void”? Maybe there’s things we do that we don’t even realize we are doing to distract us or fill a void. Just a discussion on this topic and why I also believe love addiction is a product of this. Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at codependentnshit@gmail.com. Let’s connect I’d love to h...

Brief share of my experience at my first SLAA meeting and just sharing something I wrote afterwards. If you like or resonate with the show please feel free to reach out! Let’s connect. Follow me on IG @ashnrowan or @codependentnshit or shoot me an email at codependentnshit@gmail.com ❤️

Quick talk about parenting and the struggles of worrying about continuing the cycles onto our children. Also a bit more on my personal story and what has helped me in my healing journey ❤️ Follow me on IG @ ashnrowan

Quick run down of what Codependency “is”, what “love addiction” is, and how they are similar. Plus me sharing a bit of my own personal story. Sorry in advance for the word slip ups 🤣 Follow me on IG @ ashnrowan

Quick start off rant about codependency and why if you’re codependent you may be extra prone to fall into “situationships”.