Codependent N’ Sh*t

Double episode week! I forgot to tell you guys that tomorrow (August 27th) the STEREO app is launching and I have partnered with them to be a content creator on the app! My first live sessions will be Aug 27th: 2:00 PST, Aug 28th: 2:00PST, Aug 31st: 2:00 PST, SEP 1st 2:00 PST, & Sep 1st 2:00 PST! Come ask me things and hear more stuff like you do on here! 😍 The app is available in your App Store!...

He has tattoos and takes 2 days to text back...are you in love?! Probably not Sis! In this episode I talk about why we typically are drawn to “bad boy” types, getting real about our attraction to them, and also how to become less emotionally unavailable/love avoidant. Because if you’re attracting emotionally unavailable partners, it’s because you are also emotionally unavailable! 🤯 Don’t worry, w...

HI FAM I’M BACK AND HERE TO STAY 🤗 I would like to take this show in the direction of being a love/dating advice platform. If you’ve listened to the show, you know I’m extremely well versed in codependency, love-addiction, attachment issues, and conscious dating. And I’m a former crazy girl 🤣WRITE ME YOUR PROBLEMS! Let’s solve them! I assure you, there’s many others going through what you are an...

Hello Fam, for now I am going to be taking a (likely indefinite) break from this show and launching a new Podcast soon. I will keep you updated on the details of that when it occurs. For now I will keep my old episodes up but this may change. Thank you all for the love & support through this chapter of my life. I sincerely hope you find your way and I’m sending you so much love. ❤️

SUP FAM! This episode has some “what not to do” things if you are on a dating app (and actually seeking dating) and also a bit about over-attachment. I go through some sure signs of over attachment/involvement & ways to work through it. ❤️❤️ Do you like the show? Follow me on IG @ashrakes or @codependentnshit or shoot me an email at codependentnshit@gmail.com

This is a deep one! **Warning: This episode may trigger those in the New Age spiritual movement** Just have to be transparent with you guys on where I’m at, and how I’m navigating my journey home ❤️. If you want to connect with me directly you can find me on IG @ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com. 🙏🏻

Tarot, crystals, manifestation, astrology, rituals, spirit guides...I got heavily into the new age spiritual movement as a guiding force to heal my codependency n sh*t. In this episode I explain why I’ve made the decision to leave this belief system/way of life BEHIND. ⚠️ Warning ⚠️ This episode may trigger you if you are still in the new age movement. 🤷🏼‍♀️ Do you like the show? Let’s connect!...

Have you ever been with someone who did not share the same moral core beliefs as you? Do you feel guilty and ashamed for having done so? Don’t beat yourself up, it’s codependency. Also, are you exhausted with self-healing? Feel like you never heal “enough”? There’s a point where this stuff becomes counter productive. Accepting yourself now is the most profound tool I’ve discovered along the way❤️❤...

Just dropping this quickly while I have a moment because I do NOT support silence right now. I will be recording a full episode this week. Please stay safe and love one another 🙏🏻❤️❤️

This episode I touch on the reality behind seeking others to “heal us”, etc., Why the spiritual healing community is starting to drive me bonkers, and I also do a listener question about being ghosted 👻 during the pandemic. Do you like the show? Let’s connect! Follow me on IG @ashnrowan or shoot me an email at codependentnshit@gmail.com. ✨Good reviews/ratings are always appreciated 🙏🏻

Hey guys, I just wanted to record something quick to update as to why I’ve taken a lil break from recording. Quick talk on “2020 expectation hangovers”, body issues, and quarantine realizations, etc.✨

I’m personally attacking some of you with this one 🤣. I just wanted to get real on this topic because I’m sooo tired of seeing this pattern as our norm. Nice guys finish last” needs to be a thing of the past if we ever want to heal ❤️

In this episode I’m talking about why societal stigmas are keeping us in a shame cycle about ourselves and only keeping us down and depressed. Stigmas like mental health, sex, cannabis, etc. are discussed and why being willing to be VULNERABE🔑 can unlock doors for us. ❤️ Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit Contact/to book a call with me: https://lin...

Hello my loves! In this episode I touch on a few subjects. From self-proclaimed “modern spiritual gurus” insights right now, to this common theme we are seeing in social media that those of us at home should be in “create/expand/productivity mode”. ARE YOU STILL COMFORT EATING? Ok cool, me too. Also, I go through an emotional release technique step by step that I learned in the past to move throug...

Is it you? Or is it maybe a global pandemic? In this episode I’m talking alll about this topic. Is the person you were talking to being “weird” or “off? Please 👏🏼 relax 👏🏼 ! I’ll explain why and also why this applies all the time - pandemic or no pandemic. ✨DO YOU WANT TO WORK WITH ME ONE ON ONE?! I WOULD LOVE TO HELP YOU ❤️ I’M TAKING DIRECT CALL SESSIONS IN ORDER TO BETTER ASSIST YOU WITH A...

Hello my loves, here’s a self-quarantine random episode! 🤣 This episode is about what to do when someone you’re “situationing” (non-exclusivity) tries to ask if you’re seeing other people, and why neither of you should really be asking each other this to begin with. I also touch on being isolated with toxic family/partners right now, and reverting to toxic old habits during this self-isolation pe...

Hi Fam! Are you feeling the quarantine blues? Because same. This episode is around feels & triggers with family/anyone/in general in the current times. ALSO - taking a dive into “hyper sexual” females, female sexuality in general, and my personal struggles with my sexuality and healing my shame around it 🔥✨. Do you like the show? Do you need support right now? Let’s connect! Follow me on IG @ash...

Hi guys! I am going to be recording as many episodes as possible during this time. This episode is about using this time of isolation/overall slow down to realllly go within 🙏🏻. With all the intense energy everywhere, this is also an extremely important time to be conscious of codependent tendencies. Are you taking on other people’s emotions/stress during this time? Is what you are feeling reall...

This mini-episode is about FEAR. And how being in fear of the current global circumstances is a choice. Stay conscious and present with yourselves and your own beliefs during these times please ❤️🙏🏻 Do you like the show? Let’s connect! Follow me on IG @ashnrowan or @codependentnshit or shoot me an email at codependentnshit@gmail.com

This episode is about beginning to date consciously while in your recovery/inner healing journey✨. Contrary to what some may believe, dating can be a TOOL in our journey - if we use it correctly and consciously. And it can be FUN! What? Dating? Fun?! Holy sh*t! 🤣 Do you like the show? Follow me on IG @ ashnrowan or codependentnshit 🏆 Submit your wins (or just write me a note 😉) at codependentn...

This episode I’m touching a bit on narcissism/the current trend of narcissist label obsession, but mostly ADDICTION. Of all kinds. But major focus on LOVE ADDICTION as this is something I know a lot of you guys struggle with. ❤️ Like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com. ✨✨ Has the show impacted you? Submit yo...

This episode is RAW AF AF AF (notice no background music lol) and I recorded it on a whim after my 2nd EMDR session. I felt called to share it with you guys ❤️❤️

This week I’m discussing the difference between being an “empath” and being codependent. It’s easy for these to get mixed up, and it’s pretty obvious why. However, one is a lot more detrimental than the other! 🛑 There’s a fine line between the two. Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email/submit your WINS at codependentnshit@gmail.co...

Single for Valentine’s Day? Now is the PERFECT TIME to dive into celebrating the 👏🏼 most 👏🏼 important 👏🏼 relationship 👏🏼! The one with YOU 💖And that’s exactly how you will call in healthy - true - love with another 💝 Self-love is so much more than bubble baths and getting your nails done. LET’S GO DEEP ✨✨🥰 Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentn...

It’s my FIRST INTERVIEW EVER! 🎉 On this episode I interview Vanessa Grace (IG@ SoulAmplified). Vanessa is an expert in overcoming co-dependency both personally and professionally. She is a life coach and licensed therapist. Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created codependency to begin with. Vanessa joins mental health,...