Codependency Alchemy: The Podcast

STAY CONNECTED! Click here to join the Codependency Alchemy Membership Listen to Luce's Soul Retrieval session here . In this episode: * How Luce discovered codependency work and what led her to it * What her initial thoughts and hesitations were around codependency and inner child work * How the work we do in the Codependency Alchemy membership has transformed her life, and the breakthroughs she...

Updates: Next week’s podcast will be the last episode of the year as I take a break to focus on our community here on Substack. I’m excited to create deeper connections and introduce new, fun ways for us to connect. If you haven’t already, download the Substack app to join in! Also, a quick reminder—membership is still just $9/month for now, but the price will increase in the new year so if you’ve...

In today’s post, I’m sharing a few things I wish I had known at the start of my relationship with Justin, and honestly, even before I started dating anyone. These realizations have been game-changers for me, and I hope they resonate with you too. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchem...

This story is a powerful reminder that our healing comes from facing the uncomfortable emotions and beliefs we carry, even when they feel overwhelming. It’s through sitting with our pain and giving it space that we find freedom and peace. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming Events for Codependency Alchemy 👉🏾 G...

I’m excited to share a personal story today—one that has layers beyond what it seems. You’re definitely going to want to grab a drink, get comfortable, and enjoy. We're talking about boundaries, cookies, and the uncomfy parts of learning our own dysfunction through our relationship dynamics. Only 5 days left to get HTMW Workbook for 50% off! Download my free Shadow Work and Inner Child Guide to ge...

This week I get to sit down with a member from our Codependency Alchemy membership, Nicole, who is exploring the challenges of parenting while navigating her own inner healing journey. In this session I guide Nicole through shadow work and an inner child healing, validate her unmet needs, and help release the burdens of feeling "broken" and "not good enough." This conversation offers a roadmap for...

In this episode, I take you back to 2018, when my relationship was taken over by darkness. My partner Justin was battling depression, and I was trapped in a cycle of trying to "fix" him, making his pain and discomfort my responsibility. It led us to a breaking point, where we both felt unseen and alone. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can us...

On today's episode, I sit down with KaRonna, a working mom struggling with something I think many of us can relate to— the inability to prioritize herself and her own needs amidst the demands of career, parenthood, and life in general, fearing she'll make the wrong decision. Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again! Upcoming E...

In this raw and vulnerable episode (my first time actually crying on the podcast), I open up about my recent experience with depression and feeling discomfort with slowness and spaciousness in my life, which was triggering fears around losing my sense of purpose and self-worth if I'm "not doing anything.” Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can...

In this 1:1 session I sit with a member from our Codependency Alchemy membership . Lena was struggling with codependency, insecurity, and fears around her partner leaving her or cheating which was triggering past traumas. Her goals were to build self-acceptance, heal from past hurts, and develop the ability to set compassionate boundaries in her relationship. 👉🏾Join the Codependency Alchemy Mast...

Here’s the thing that we need to really start understanding: we have spent countless days, months, and years over-identifying and picking apart our mind’s stories, beliefs, and thoughts. In doing so, we have completely neglected our bodies stories which hold the keys to our deepest forms of healing and transformation. In today’s episode I guide the women on the call through a somatic practice wher...

I recently did a free 3-day immersion where I walked those who signed up through a masterclass on Identifying Codependency, using shadow work and a somatic practice to explore in community. The next two episodes are from this masterclass, and I hope you enjoy the conversations we had as much as I did! What we cover in today’s episode: * What is the mother wound? * What is codependency? * Reflectio...

In today’s episode Crystal asks for support on what to do when conflict comes up in her relationships, how self-sabotage has started to show up, and fears around her partner leaving and finding someone better. Resources: IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN! 👉🏾 https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5 👉🏾 Codependency Alchemy: The Membership : $9/month...

This week I share about my journey navigating food and meals in our home when we have different health/eating goals. Learn how to establish autonomy over food choices, practice self-trust, and support your partner's (and your own) individual journey. Resources: * Join the Codependency Alchemy Broadcast Channel on Instagram * Codependency Alchemy: The Membership : $9/month (or $90/year) Subscribe o...

Many of us struggle with vulnerability and getting close to people, even though deep down it is what we deeply desire. In this episode I get to witness Aaron, who moved a lot in his childhood and felt like he learned to not get attached because everything was temporary. Resources: THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN! 👉🏾 https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5 👉🏾Jo...

In this episode, we explore how choosing compassion and grace over self-criticism can help heal codependency and the mother wound. When we are hard on ourselves for our perceived flaws or mistakes, we perpetuate feelings of not being good enough. It is through showing ourselves compassion and accepting where we are in our journey that we actually create enough spaciousness to heal codependency and...

In this episode I get to sit with Santia and explore the challenges that come from a relationship ending, and I know that many of us can relate! Shadow Work Prompt * “If I let go, then…” (what am I afraid it will mean about me?) * “If I let go, then…” (what am I afraid will happen?) Resources: IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN! 👉🏾 https://stan.store/alyssaaazander/p/jo...

Today we’re going to get into some of the most common codependency warnings signs that I’ve learned along the way. Resources: * Join the Codependency Alchemy Broadcast Channel on Instagram * Codependency Alchemy: The Membership : $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the nex...

I'm going to be doing a long-awaited podcast episode on something I promised you a long time ago— and to be quite honest, I forgot! This episode is going to be about the tool that Justin and I used to help rebuild the trust in our relationship when we got back together. Resources: IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN! 👉🏾 https://stan.store/alyssaaazander/p/join-the-waitli...

In this weeks podcast episode we explore shadow work and inner child healing with Marella, who has noticed her our anxious tendencies in her relationship and is curious about how to start exploring more healthy and supportive patterns for herself and her relationship. Listen to this full episode by subscribing to Codependency Alchemy: The Membership for $9/month (or less when you join annually) Re...

This week’s podcast episode is my personal share on what transpired over those few days where we were not on the same page, how I managed to stay aware that I was triggered by the things he was saying to me, and instead of getting defensive and fighting with him, how I was able to bring the conversation forward in a way that allowed for deep and meaningful connection and repairs in our relationshi...

If you feel like it'd your job to make everyone happy, or that it's always your fault when someone is upset, this definitely listen to today's episode. To learn more about why we do this, and practical solutions that you can implement in your life and relationships to help you navigate this pattern, you can check out the masterclass we did on this in the Codependency Alchemy Membership . Resources...

I’ll never forget when I was in my situationship back in 2019 and all my sexual abuse trauma came bubbling up to the surface. I was completely confused because I felt like I had forgiven and put that past me, and I couldn’t understand why it so loud all of a sudden. I learned that I had really repressed some very real feelings and emotions that a very young part of me was still holding. And in tod...

For those of us with codependent or anxious attachment patterns, it's super common to find ourselves making a new person or relationship mean something about us. We start dreaming up this whole future with them and attaching our sense of self-worth and belonging to how much they like us. Resources: * Join the Codependency Alchemy Broadcast Channel on Instagram * Codependency Alchemy: The Membershi...

When we have experienced abusive relationships, it can be challenging to trust ourselves and others. I remember feeling betrayed by myself, like how could I allow myself to be in something so toxic for so long? If I didn’t know better then, how could I trust myself to know better in the future? Here is the shadow work prompt we explored in this episode: “If I trust (this person/the good things tha...