EDGE Athlete Lounge

Coach Quip

Health EN ↓ 248 episodes

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

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EDGE Athlete Lounge

Episodes

47: 'Pay it Forward, Pay it Back' with Coach Robyn 01.11.2021 4:30

Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

46: 'Word of the Week: Strength' with Coach Josh 25.10.2021 3:44

Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

45: 'The Comparison Trap' with Coach Chris 18.10.2021 9:52

Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

44: 'Post-Race Blues' with Hailey Danz 12.10.2021 7:10

How do you navigate the time after a big race? Connect with Hailey: @hailstormusa Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

43: 'It's Just Running' with Coach Robyn 06.10.2021 3:12

42: 'Dare Greatly' with Coach Becca 27.09.2021 3:13

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails whi...

41: 'Your Goal' with Coach Chris 20.09.2021 7:43

Stop chasing other people’s goals. Today we’re talking about your goal - your specific goal - and helping you figuring out… is my goal, really, MY GOAL? Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

40: 'Crossing the Finish Line' with Coach Josh 13.09.2021 3:40

As fall marathon season is upon us, we see our goals in even sharper relief. As you cross the finish line, don't despair if the numbers on the race clock don't match up with your goal; instead, give yourself some grace and think of all the hard work it took to get you there. You did it. You crossed that finish line! Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge: ...

39: 'Gratitude' with Coach Katie 06.09.2021 2:32

How gratitude can inform your running as well as other areas of your life. Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

38: 'Joy' with Coach Becca 01.09.2021 3:35

We want to hear from you: what do you do to intentionally add joy to your training? This episode focuses on the concept of 'Strategic Joy' from Deena Kastor's book Let Your Mind Run . Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Aud...

37: 'The What and the Why' with Coach Robyn 23.08.2021 3:17

Keep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why). Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

36: 'Be Your Own Best Friend" with Coach Becca 16.08.2021 4:59

How do you treat yourself when you don't accomplish a goal, are stressed or in crisis? What is your self-talk like? If you're judgmental and critical like I am, I invite you to a new idea: Be your own Best Friend. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND...

35: 'The Struggle is Real' with Coach Chris 09.08.2021 5:23

In the moment, struggling can suck. A lot. But struggling is a gift from our sport because it allows us the opportunity to overcome. Connect with Coach Chris: @thechrismosier Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

34: 'The Power of an Accountabilibuddy' with Sarah Clem 02.08.2021 4:03

Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+ a new best friend). Community Quip: Connect with Sarah: @sarahkclem Connect with CHAARG: @chaarg Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podc...

33: 'Be Where Your Feet Are' with Coach Robyn 26.07.2021 3:24

Looking back to the past or ahead to the future takes us away from what we can do right now in the present. By focusing on something other than the immediate moment, we instantly limit and change the work we can do. Instead, be where your feet are, focused on the moment, and see just how much you are capable of. Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: http...

32: 'Embrace Challenges' with Coach Katie 19.07.2021 2:02

Challenges make you who you are. Don't limit your challenges, challenge your limits. Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

31: 'This is Water' with Andrew Maibach 12.07.2021 6:19

How do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of suffering keep us from pushing forward? Maybe all it takes is the reminder that our successes lead us to our suffering, that it will always take this process for our bodies grow, and that the most simple things we can for granted every day can give us...

30: 'Yoga for Runners" with Coach Josh 05.07.2021 10:34

29: 'Easy Runs' with Coach Becca 28.06.2021 4:56

Easy runs - they make up the majority of the miles in a week, but how do you actually run them? The big idea: be gentle and stay aerobic. Share your takeaway from the episode on social media, tagging us below: Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Lo...

28: 'The Long Run' with Coach Robyn 21.06.2021 4:10

What is a long run? How and why do we do them? Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

27: 'Intensity Runs' with Coach Matt 14.06.2021 3:47

What are intensity runs (tempo & speed), and why do we do them? This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go! Connect with Coach Matt: @mchampa1 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegale...

26: "Do as the Flower Does" with Coach Josh 07.06.2021 4:14

Check out Thich Nhat Hanh's book You Are Here Listen to Josh's "Do as the Flower Does" playlist here . Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

25: 'Manage Transitions' with Coach Becca 31.05.2021 6:58

Transitions can be scary, exciting, hopeful, stressful- often times a mixture of all those emotions. How can we manage transitions to come to the other sides as stronger, healthier, happier athletes? Through effort, presence, and curiosity. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathlet...

24: 'Community Quip' with Michelle Mirzoian 24.05.2021 10:47

What's your "Big Thing?" What gets you excited and out the door? Connect with Michelle: @mutiger1016 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

23: 'Check Your Tires' with Coach Becca 17.05.2021 5:57

What can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform. As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/...