EDGE Athlete Lounge

Coach Quip

Health EN ↓ 248 episodes

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

Author

EDGE Athlete Lounge

Episodes

72: 'Cultivate a Flexible Perspective' with Coach Becca 18.07.2022 3:49

The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

71: 'Power of External Cues' with Coach Robyn 11.07.2022 4:23

Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

70: 'Types of Goals' with Coach Becca 13.06.2022 5:15

There are three types of goals: outcome, performance, and process. Which type of goal should you spend most time with? Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

69: 'Positive Race Mantra' with Coach Becca 06.06.2022 3:15

Mindset changes performance. The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn 30.05.2022 3:32

67: 'YOUR Why' with Sam Schroth 23.05.2022 5:10

Your why can be anything, and it can shift and change. It doesn't matter what the why is, it only matters that it's yours . Connect with Sam: @s.schroth Connect with Dare2Tri: @dare2tri_ Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner 17.05.2022 6:30

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong! Connect with Trevor @trevor_weidner Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

65: 'What Gear Do I Need?' with Coach Chris 02.05.2022 8:36

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chris breaks it down. Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND L...

64: 'Freedom in Discipline' with Coach Robyn 25.04.2022 4:47

There is freedom with discipline and humans thrive with structure. Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best. Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edit...

63: Community Quip with Josh Sweeney 18.04.2022 3:37

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney Connect with Josh: @thejoshsweeney Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

62: 'Plan for Your Long Run' with Coach Katie 04.04.2022 3:18

What goes into a successful long run? It's more than just running... Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

61: 'Complete vs Compete' with Coach Becca 28.03.2022 4:27

How many races can I do in a year? It depends - are you planning to complete or compete? Listen to hear why this distinction matters and what to consider when planning our your training cycles. // Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegal...

60: "Balance is a Ruse" with Coach Robyn 21.03.2022 4:15

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done. Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

59: 'Breathing Mantras' with Coach Becca 14.03.2022 5:02

Breathing mantras can be powerful tools to improve your capacity to do more work. Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout. Adapted from the book Peace is Every Step by Thich Nhat Hahn. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@...

58: Approaching Your Goals with Coach Katie 07.03.2022 2:50

Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

57: 'Mindfulness Performance' with Kelsea Offner 28.02.2022 8:02

Connect with Kelsea: @kelsoffner EDGE Mindfulness Performance Training: edgeathlete.me/mpt Connect with Edge Athlete Lounge: @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

56: 'Easy Day Benchmarks' with Coach Becca 14.02.2022 4:10

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

55: Community Quip with Ian Gonzalez 07.02.2022 4:56

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop." Connect with Ian: @acoolthought Connect with Last Lap Cornerstore: @lastlapcornerstore https://www.lastlapcornerstore.co/ Connect with 7onSundays: @7onsundays Connect with Runner's Club Podcast: @runnersclubpodcast Runner's Cub on Spotify ---- Connect wit...

54: 'For the Love of Trail..." with Coach Katie 31.01.2022 2:50

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :) Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

53: 'Build a Base' with Coach Robyn 24.01.2022 4:17

52: 'Community Quip' with Tara Tague 17.01.2022 4:20

How can I know how to do today when I've never done it before? Just show up, and leave your ego at the door. This takes LOTS of practice! Connect with Tara: @tarajuanitatague Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

51: 'Begin Again' with Coach Josh 10.01.2022 3:40

Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

50: "You Are More Than..." with Coach Becca 04.01.2022 5:34

What it comes to reflection and goal-setting, remember: You are more than the quantity of miles you run, you're more than your fitness, achievements, failures, PRs or DNFs. You are more than a number. Your ability doesn't change your worth and your limits don't limit your value. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeat...

49: 'Reflection' with Coach Becca 22.11.2021 4:22

Reflection is a powerful tool. For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathleteloun...

48: 'Heart Rate Training' with Coach Becca 15.11.2021 4:52

Heart Rate Training can help us build our overall fitness base. Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle. Go slow to go fast! Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music...