Coach Quip

Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level.  Check out the video version of this podcast on YouTube at edgeathlete.com/cq.  Connect with Edge...

There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their sports - and it’s free, fun, and easy to do. In this episode of Coach Quip, learn about social recovery and the variety of benefits you can gain by sticking around after your training session to chat and connect with others.   Check out the video ver...

There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs are so important, the many benefits that come with doing them correctly, and how you can make your long run sessions even better! Find out everything you need to know about preparing for a marathon thro...

Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marathon or triathlon. Learn about the rule of thirds, different training plan progressions, and other tips you need to get your miles in before race day.  Check out the video version of this podcast on You...

Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future. Check out the video versi...

Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing.  Check out the video version of this podcas...

If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments. Check out the video version of this podcast on YouTube Connect with Edge Athlete Lo...

Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they share their top tips on increasing your motivation for training. From setting achievable goals to getting an accountability partner, they have the secret formula to help you get or stay motivated to achieve the results you've been dreaming of!  Check...

Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor exercise is great for both your physical and mental health. Check out this episode of Coach Quip to learn more and get inspired to start training outside today! Check out the video version of this podc...

When planning your races for the year, there's a lot more to think about than just the race distance and location.  In this episode of Coach Quip, Coach Robyn and Coach Chris discuss the other things you should be thinking about in terms of timing and logistics to build out a successful racing schedule to optimize your potential.  Check out the video version of this podcast on YouTube Connect with...

Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the...

Episode Notes April is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the amazing benefits to volunteering at your local endurance events? They've got all the tips you need to get out there and give back! Whether it's getting free swag or gaining invaluable experience, volunteering is one of the best ways to get involved in...

Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road.   Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismo...

  Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play! Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect w...

  Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day.   Check out the video version of...

Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them. Coach Quip Episode 82: 'Overcoming Barriers to Fitness'   Welcome to our new format! We'll cover a topic with the short Coach...

It's Chicago Marathon race week - time to SUPERBLOOM!  The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the mindset to race.     See the Spotify playlist here: Race Week Playlist   Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEN...

Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing    Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

The easiest way to avoid race day disasters? Follow this advice: nothing new on race day.    Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn.   Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.     Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegale...

Why you should consider training by time rather than miles      Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

How can you reset after experiencing failures?   Connect with Melissa: @melp2304 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab      

Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself?   Connect with Coach Chris @thechrismosier Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!    Connect with Coach Katie: @coachkt60647 Connect with Edge Athlete Lounge:  https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab