EDGE Athlete Lounge

Coach Quip

Health EN ↓ 248 episodes

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

Author

EDGE Athlete Lounge

Episodes

22: 'The Little Things' with Coach Matt 10.05.2021 2:15

What separates good athletes from great ones? It's the little things that make a difference. Connect with Coach Matt: @mchampa1 Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

21: 'Run Like the Stoics' with Coach Josh 03.05.2021 9:28

Adapted from Coach Josh's blog post here . Connect with Coach Josh: @shimmeringcinnamon Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

20: 'Fear Less, Brave More' with Coach Robyn 26.04.2021 4:17

The story behind our most meaningful mantra - and how it can guide your best self. Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

19: 'Community Quip' with Mike Brown 19.04.2021 3:09

What can we do to challenge ourselves to push through those days when we just don’t want to get out there and run? Connect with Mike Brown: @mikeb_runnin Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

18: 'The Power of a Smile' with Coach Becca 15.04.2021 3:07

What's one way to instantly make your workout feel easier? Smile. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

17: 'Priming' with Coach Chris 12.04.2021 6:50

Connect with Coach Chris: Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

16: 'Grateful for You' with Coach Becca 08.04.2021 3:13

I'm grateful you are here. When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us. Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone. Connect with Coach Becca: @rabbitfoodruns Connect with Edge Athle...

15: '23:15' with Coach Josh 05.04.2021 4:43

Multitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it? Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Josh: @shimmeringcinnamon Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

14: 'Community Quip' with Courtney Phillips 01.04.2021 1:43

A special Community Quip edition of the podcast featuring a voice from the community: Courtney Phillips of GumboFit. She talks about the importance of identifying your purpose for showing up. -- Connect with Courtney: @courtneynphillips Connect with GumboFit: @gumbofit https://gumbomedia.com/gumbofit Connect with EDGE: @edgeathletelounge https://edgeathletelounge.com/ Email us: podcast@edgeat...

13: 'It's the Hard That Makes it Great' with Coach Katie 29.03.2021 2:01

It's the hard that makes it great! Set hard goals that push you beyond what you thought was possible. Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Katie: @coachkt60647 Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

12: 'Try Again' with Coach Robyn 25.03.2021 3:39

If at first you don't succeed, run run again. --- Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Robyn: @coach.robyn Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

11: 'Dreams vs. Goals' with Coach Chris 22.03.2021 3:35

The difference between a dream and a goal is a plan. ---- Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Chris: @thechrismosier Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

10: 'The Goal is Greater' with Coach Katie 18.03.2021 1:51

The goal is greater than the fear. Let the goal be the driver. ---- Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Katie: @coachkt60647 Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

9: 'Leave Your Bundle at the Door' with Coach Robyn 15.03.2021 3:11

When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy. Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Robyn: @coach.robyn Email u...

8: 'Travelin' Light' with Coach Josh 11.03.2021 8:02

Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Josh: @shimmeringcinnamon Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Listening to this song helps Coach Josh travel light .

7: 'The Stories We Tell Ourselves' with Coach Becca 08.03.2021 4:50

Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Becca: @rabbitfoodruns Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

6: 'Keep Showing Up' with Coach Katie 04.03.2021 1:38

Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Katie: @coachkt60647 Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

5: 'Redwoods' with Coach Josh 01.03.2021 5:54

4: 'Consistency & Sustainability' with Coach Becca 22.02.2021 3:07

3: 'Gratitude for the Bad' with Coach Robyn 15.02.2021 2:47

Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Robyn: @coach.robyn Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie

2: 'The Step You Take Today' with Coach Becca 08.02.2021 3:10

1: 'Make a Starting Line' with Coach Robyn 01.02.2021 1:43

Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Connect with Coach Robyn: @coach.robyn Music by MEND Email us: podcast@edgeathletelounge.com

Trailer 26.01.2021 0:31

Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Episode music by MEND (friends of Edge Athlete Lounge)