Coach Glass Podcast

Dr. Mike Voight shares his insight on the new era of performance training. Medical and fitness professionals are learning from each other and creating this hybrid meshing of their 2 worlds. We discuss the concept of High Threshold training techniques and when it is appropriate to use them. It was great to finally get Mike in for a unique and in-depth heart to heart. Dr. Voight is a World leader an...

Robert Yang is the “The Healthiest Man on Earth” and he joins us to discuss topics ranging from nutrition to Olympic lifting and everything in between.  Hot Topics:  Why you should eat grass fed meats to get shredded and the power of Omega 3. Eat bacon for your health! Stabilizing blood sugar with fats.  Do you train hard enough to require supplementation? Best post workout meals. How to gain lean...

My top 5 tips for creating a successful business that you can truly be fulfilled in. 1. Create a philosophy that identifies you. 2. Create a community that will follow your philosophy. 3. Hire, inspire and develop your staff. 4. Create a business model you are comfortable with. 5. Create programs and packages that ensure success for the client.   In this episode I go into depth on all these busine...

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a better way. Sprint to your results! Get there faster! Even if you are an endurance sport athlete...

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! Burn your benches!!!! Get grounded and get functionally strong. What are you adding more plates to the squat bar or...

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues in the fitness industry. My hands on and lecture were well received and it was great to have all the #Coac...

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch us working with our juniors at The Tour Performance LAB you would see them sprinting, jumping, punching, kickin...

3 Tips for Program Adherence 1) Small manageable challenges to build a foundation of success 2) Behavioural Contract 3)Ask Why? All this and a bag of chips as McCabe and Coach Glass dive deep into this #HotTopic! This episode is coming off the heels of the Glass & Gill Show on Client Compliance. Thank you to everyone who got involved in the discussion on Twitter and Facebook. This is a topic no on...

Do your clients comply to your workout programs? If not is it your fault or is it your clients? Have you ever fired a client? Glass & Gill share their experiences with trouble clients and how they turned a negative into a positive. Tips on how to get your clients to comply to your program and believe in your systems. Some times you need to put the lure of money aside and do whats right for your cl...

In this episode we are continuing the conversation about screening, assessments and testing. Are you a TPI practitioner?(Sport Specific Application for rotational sports), FMS?(Asymmetries and injury prediction) or SFMA? (Orthopaedic based assessment to uncover source of dysfunction) So which one do I use? I let the screen guide me. I start with the upper tier of the SFMA and let the athletes move...

Everything that you need to know about Screening, Assessments and Tests for Function. In this Episode of the Coach Glass Podcast I will break it down for you! People always ask me if I use FMS, TPI or SFMA my athletes. My answer is YES! All of the above. It all depends on the right screen or assessment with the right athlete at the right time. @mytpi @SFMA_rehab, @FMS Its all good! Depends on what...

What is holding you back from accomplishing your dreams? Fear? Some of you even have fear of dreaming! “If I dream it I might just want it so bad that I would have to take actions….ooh no I don’t want to do that!” In this episode I share strategies to live a life without FEAR!   You know what the difference is between the most successful people in the world and the ones who just wish they were suc...

This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 2nd of many editions of the McCabe & The Coach Show. Dr. McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for making athletes perform at their best. In this edition we talk about the 4 Factors of Great Coaches - Passion (in...

CGP Ep19 Tristan Mullally Team Canada Coach Tristan Mullally is Team Canada’s Women’s National Team Coach. He is one of the most talented and effective coaches in the game of golf. Not a golfer? Don’t worry; his insight into the art of coaching transcends any sport! Our industry is all about who you work with and how much you make. That’s why it is refreshing to work alongside someone who tireless...

Ep19 Magic Performance Pill Most athletes would rather take a Magic Performance Pill instead of putting in the hard work that is required to truly get long lasting results! I can see the late night Infomercial: Magic Performance Pill For a Limited Time only: The Magic Performance Pill:   For only 3 easy payments of $29.99 you to can have Function, Power and Unlimited Performance in every aspect of...

Greg Redman is one of the world’s most accomplished physios. He has worked with some of the world’s best athletes at 5 Olympic Games, numerous XGames and treats some of the NHL’s top players. In this episode we talk about what it means to be a “real athlete,” screening techniques, functional philosophy, working in a team environment and what it is like to work alongside the greatest strength coach...

**WARNING** This Episode is not for the feint at heart! If you are easily offended I would skip this episode like a YouTube viewer skips advertisements. (You can skip this ad in 5, 4, 3, 2 SKIP!) We are talking Travel Tips 4 Athletes straight from London England! We get into the nitty gritty of everything you need to know about travelling through time zones and performing at your best once you arr...

Functional training and Power training are often seen as polar opposites. In reality they go hand in hand if you want to create powerful, efficient, injury resistant athletes. In this episode we dive into the different concepts and philosophies behind these 2 modes of training. Function is moving freely without compensation. Power is strength and speed put together! The problem is you can can mask...

In this episode we have a very special guest, PGA Tour Coach, Mark Blackburn. Mark is one of the youngest Golf Magazine Top 100 Teachers and is on Golf Magazine’s Top 20 Under 40 list. That’s all fine and good but that’s not why he is on this podcast! Every week Mark is on the PGA Tour where takes the science of golf research and the latest technology and boils it down and delivers it in digestibl...

Bringing sexy back! What is more important? Delivering a sexy exercise or an effective exercise. In the strength and conditioning and fitness industry we see too many trainers trying to impress their clients with fresh new exercises and new equipment for the sake of keeping their workouts fresh. What if what they need is just good old fashion functional training? What if the sexy exercise causes i...

There is a war going on folks and I am on the front lines! The war is on sugar!! There is way too much sugar being consumed and pumped into our food system. In this episode we continue the conversation I started in the Episode 4 Nutrition 4 Athletic Performance. Focus on sugar, false sugars or zero calorie sweeteners and how they make us fat. I also take a run at sports drinks and discuss how US h...

Do you want the #1 exercise that will improve everything in your life! Make you run faster, jump higher, hit the ball farther and improve your sex life? This weeks podcast is just for YOU!!!! I break down my favorite exercise and also take some shots at your favorite exercise or fitness philosophies like #KettleBells, #OlympicLifting, #Yoga, and #CrossFit   Yes I did! Don’t forget to share the pod...

This episode we have special guest Charlie Weingroff. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Charlie and I are fellow Perform Better presenters and we share our process for creating content and delivering our message. Charlie talks about his new DVD series T=R2: Lateralizations & Regressions and coaching philosop...

This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 1 st of many editions of the McCabe & The Coach Show. Dr. McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for making athletes perform at their best. In this episode we talk about outgrowing your fishbowl and how to expand...

Dream Big and Over Deliver is the philosophy I live by. If you want to accomplish your dreams you need to plan for your dreams, visualize your success, go to sleep thinking about your dreams, wake to your dreams then do the most important thing…… Get off your ass and work till you get it!!! In this Episode I share with you my philosophy, how I use it, examples of how it has helped me accomplish my...