Coach Glass Podcast

The younger generation has a saying, "Eat, Sleep, Rave, Repeat" I think my generation should have the mantra "Sleep, Eat, Lift, Reflect and Repeat”.  This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 feeling like a 20 year old. I want you to do this program Monday to Friday and enjoy the weekend they way you normally would. Treat your health like...

This is the Dana Santas Breathing Exercise from the #CoachGlassPodcast Ep108. I have clipped this for you to make listening to this meditation/breathing exercise easier to do on a daily basis. I highly encourage you to find a quiet place to sit and listen to this exercise. Give yourself the gift of 10 minutes to get your mind and body connected. Very powerful stuff. Thank you Dana for sharing. 

Coming off our successful film “Breathing & Bracing” (On VimeoOnDemand) Dana @mobilitymaker and I catch up to talk about the power of breathing and how it affects function and power outputs. I also share with Dana my experiences since filming the movie and how the breathing has enhanced my ability to move, lift and express my strength. We discuss ribcage positioning and its affect on the T Spine,...

#DBODBU Dream Big! Over Deliver! Be Undeniable in 2016! Doesn’t that sound great? Aren't those the words that come out of the mouths of leaders, game changers and champions? “Ohh no thats not me! Thats for the winners in the world!” Im here to tell you that this concept is not for others. It is for YOU! Your time is NOW! “But every time I have had a dream I have failed! I have a dark cloud that fo...

Accomplishment. What does this word mean to you? My guest this week knows all about the word and what it takes to make it a reality. Dr. Josh Satterlee @drsatterlee is a ART Chiropractor who has taken his education, his techniques, and his passions and created works of art that will last for generations to come. His podcast “The Dr. Josh Show” on iTunes is the reason I got into podcasting! He was...

Warning!!!! This episode has absolutely zero constructive content! In fact, after listening to this episode you may actually lose IQ points! It is just 30 minutes of Xmas cheer and ramblings from the Coach after an eggnog or two! It truly is a gift to the #Glisteners who want a little taste of Edumatainment without the education. I do want to wish each and everyone of you a wonderful festive holid...

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I discuss new monitors that indicate what your “Window of Trainability” is and what kind of activity you...

Dr. Perry Nickelston and I talk about pain and how to avoid chasing after the symptoms and  get to the root of the problem. Perry is the host of the Stop Chasing Pain Podcast which is fantastic. His insight into what causes pain, compensation and his ability to find the right modality to remove the problem makes him one of the best medical professionals in the business. Perry shares the touching s...

Don Saladino @donsladinohas created more #Hollywoods heart throbs than Taylor Swift has exes. #Hollywood's most glamorous stars seek out the “Don” to prepare their bodies for the camera. They say the camera adds 10lbs, I guess I always have 2 cameras on me! Gone are the days of “getting camera ready” the stars of today need to stay ready 365 days a year. No cutting tactics, sweat suits, crash diet...

Sue Falsone is commonly known as the first female ATC in professional sports. She has worked with the LA Dodgers and USA Soccer to name a few of the many organizations and athletes in her career. Sue is a favourite on the @Perfrom_Better speaker circuit and we are fortunate to have her on the show! In this episode we discuss some of her techniques that she uses to maximize her clients performance....

BAM! 100 episodes!!!!! I can’t believe we have made it to the 100th episode! I started the podcast 2 years ago with the 1st episode “Start of Something Big”. I had no idea that 100 episodes later we would have over 160,000 downloaders and #glisteners  around the globe. Thank you to my incredibly generous guests for sharing their fantastic stories, intellectual property, insight, inspiration, and t...

Greatness can be defined in many ways. When I think of greatness my first thoughts are of number 99. Hence the topic of discussion for the 99th episode of the #CoachGlassPodcast. I thought this is such a monuments occasion I would bring in the great Lance Gill @lgp_inc and offer up another #Glass&GillShow! As always the Glass & Gill Show is not for everyone. It is 2 best friends discussing a topic...

You asked for it and you got it! This is a special episode for me as Dr. Rose has been a huge influence on my career. I remember the first time I saw the Golf Fitness Academy on the Golf Channel and I said to myself "I would love to be on that show". Then I attended the TPI Level 1 seminar when it came through Vancouver and I said “Id love to be on that stage one day!” Both these visions came true...

What you do after your training session may be more important than the training session itself! If you want to maximize the training effect from all the hard work you put into your session you need to adopt these recovery techniques! Now before you dive in I need to warn you that this episode is EXPLICIT. We may have gone off the rails a little but I am passionate about this subject. You may need...

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of tea” and turned the mics on for your listening pleasure. He has coached some of the greatest athletes on earth and shares with u...

Lets Go Blue Jays!!!!! This is a chant that Donovan Santas has been waiting to hear at the World Series for the past 15 years! Donovan @bluejaystrength has been with the Blue Jays since the 92’-93’ season when the Blue jays last won the World Series! I remember it like it was yesterday as I was living in Toronto at the time and the entire Nation was chanting that familiar chant! Since then Donovan...

Tony Gentilcore is legend in the strength and conditioning World. His blogs have gone viral all over the globe and his athletes are performing on the grandest stage. Tony is one head of the 2 headed monster known as Cressey Performance who have dominated the baseball world for the past decade. I highly recommend you embark on his newsletter thread that intertwines through movie quotes, fitness tip...

Is coffee your friend or foe? This is what @robertyanginc and I discuss in this Episode of the #CoachGlassPodcast! #GrassFedBuddaInDeCoffee Is it a fad or are there real health benefits to adding MCT Oil and Grass Fed Butter to your coffee? Is there a difference between espresso, drip, french press or instant coffee when it comes to caffeine and antioxidants? These are all questions I have been me...

Warning! This episode is an instant CLASSIC! Rachel Balkovec @DamselInDaDugout is the first female Strength Coach in MLB Baseball. But thats not why I have her as my guest on the #CoachGlassPodcast. She is my guest and in the position she is currently in because of who she is as a person. This coach has more inspiration, motivation and intelligence in her little toe than most of us have in our ent...

I read an article written by our good friend Dana Santas and instantly had to call her up and record this podcast! You need to read this article on CNN as it is one of the most important topics facing young women today and the fitness industry……. might just be the problem! Read the article and then listen and learn!  http://www.cnn.com/2015/09/08/health/women-strength-fitness-body-image/index.html...

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars that their coaching techniques are based on. This foundation cannot be moved, cracked...

Sugar, salt, sugar, salt, sugar! These 2 elements are dichotomies that force the body’s taste buds and cravings to bounce back and forth like a game of ping pong! Everyone knows these 2 nutrients cause obesity, high blood pressure, diabetes, heart attacks and cancer. Yet our bodies crave these tasty treats! Can salt be good for you? What if I was to argue in its favour for you to savour!  I just r...

When you think Yoga and Golf Performance you think Katherine Roberts. Katherine has been a pioneer in the golf fitness world by bringing the techniques of yoga to the fairway. You may have seen Katherine on the Golf Channel or maybe you have one of her top selling DVDs in your collection. Katherine has been creating and delivering 1st class content for over a decade. In this episode we talk about...

You never know how the day is going to end up but we can all agree that most days start off the same way. Your morning routine is probably one of the most regimented and repeatable part of your life. It is also one of the most over looked parts of your life! What if you could construct a perfect morning….every morning? What would it look like? Over the past 3 years i have done just that. Customize...

Money Money Money…… Some people got to have it! Its time to talk about the Bu$ine$$! The art of selling is dead. To make it in this world you need to be able to sell your product, sell your service or sell yourself! To effectively sell you need to know what kind of business person you are! In this episode I break down the 3 types of business people or workers and relate them to the 3 types of musc...