Coach Glass Podcast

Teaching the next generation of great coaches is a job I take seriously and I am extremely grateful for. Being able to see the world and have new experiences is an incredible bonus. Shanghai blew my mind. The people I met and the crazy things we did are all shared in detail in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here:...

This episode is all about my adventures in Bali. The lessons I learnt from surfing waves that were way over my head will help you create your next DreamBIG and OverDeliver on it. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this po...

Everyone wants more speed in their game. Well... this guy has dedicated his life to exactly that. Making you swing faster. Dr. Tyler Standifird is a researcher, professor, product developer and coach. His systems and protocols are based on science. This is why SuperSpeed hired him to help them become the number one company in speed development. The gems he shares in this episode will have you maxi...

This is a special Perform Better Series episode with my performance teammate Coach Jenn Marcello. Jenn ( @drjreiner) has helped me problem solve the unsolvable with my pro athletes. When I come across a movement pattern or compensation that I can't wrap my head around, I call Jenn! Jenn is a certified Chiropractic Sports Physician and certified strength coach. Lethal combination when maximizing at...

It's that time again folks....time for another Glass & Gill Show!!! Lance Gill is the Swiss Army knife of golf performance coaching. He is also my twin brother from another mother. In this epic episode we go DEEEP into golf performance coaching, the rise of Lucas Glover and so much more. Listen and enjoy! Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeU...

CGP Ep500 It's The BIG One! DreamBIG Feb 24th, 2014: I want the Coach Glass Podcast to get to 500 episodes and have over 1 Million Glistener downloads. Crazy dream, but we were able to OverDelivered on it. I have goosebumps right now at the thought of it. I remember it like it was yesterday. My guts were churning as I pressed "publish" and sent the first episode into the etherwebs! CGP Ep1 Start o...

We are in a GRIND culture. Do more, optimize this, maximize that, and fit in as much of it as you can! What are we grinding for? Success? Money? Fame? Do you even have an outcome in mind or are you just GRINDING? A wise man once said, you need to train like a technician and play like an artist. There is nothing wrong with working hard but don't work hard when you are expressing your skills that yo...

As a performance coach, I get asked regularly, "What is your number one tip that helps the great become world-class?" Well, I wrote an entire book on the subject. First, they need to DreamBIG and picture what they want to achieve. Then they need to believe it can come true. They need to go to bed each night and wake each morning with their DreamBIG coming true in their mind. Then they need to get...

I just got home from Perform Better Long Beach and was blown away by the experience. Maybe it's because my sinuses are filled with salt water but my mind is spinning! It was our first time back in the LBC since the pandemic. The coaches were fired up and the presenters brought out both guns for this event. If you want to see what got me so jazzed (1950's term) you will have to listen! Shout out to...

Don't follow the herd. It's time to flip the script! They zig you zag. They go right you go left. They wear baseball caps you Hank Lebioda that shizzznick and put on a visor! I wrote a chapter in my book DreamBIG OVERDeliver BeUNDENIABLE about this topic because it's that HUGE! No one notices when you copy the latest trend. BE THE TREND! Don't be different just for the sake of being different. It...

The Canadian Open was one I will never forget. This episode is a classic mix of stories, drama, comedy, football tackles, baseball and a ton of golf. Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours f...

I experiment in my gym each week with different ways to load the body in an attempt to make it Xplode! Add a load to the body and the body will adapt to that load. But no all loads are created equal! You have different ways for the body to handle the load. Different types of contractions to manage the loads. Concentric (yawn), Isometric (double yawn) and most exciting, Eccentric (Gahhdouche). Ecce...

It is time for you to GET STOKED! Who says that work isn't supposed to be fun. Who says that training has to come with a turd sniffer scowl on your face? When is the last time you did something just for the stoke of it? I bet when you were a kid, teenager or during your college years you would do things just because it stoked you. Then you get job, responsibilities and create a serious world of co...

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff c...

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our sc...

Confidence. You either got it or you don't. It can come when you it shouldn't and leave you when you need it the most. We act like confidence is this thing that happens to us but in reality we create our confidence, or lack their of, in our lives. If you believe you are in control of your confidence levels then what makes it disappear from time to time? In today's episode we will explore what we c...

Performance anxiety comes from you thinking ahead to the unknown outcome of your future performance. Doesn't matter whether you are playing in the Masters or doing a presentation in front of your colleagues. That pit in your stomach means that the outcome matters to you. You can't control the future, all you can do is prepare for potential obstacles that may come up and then switch your mindset fo...

Just got home from my travels and wanted to share some insight into #TourLIFE. Everyone thinks working or playing on the PGA Tour is sexy. It is at times but there is a lot that goes on behind the scenes that are not enviable. Don't get me wrong, I am extremely blessed and aware of my fortunate place in this industry. I just want to share some stories of road life and how you can take some of the...

You don't need a smartphone, Apple watch or Whoop to optimize your life. You don't need to track your sleep, count your calories or record your training sessions. You just need to listen to that voice in the back of your head! Is this a good thing to put in my body? Should I take a day off? Should I have that tough conversation with my bestie? You have all the answers. You just need to listen to i...

I have a #YOJAY to ask myself. In other words, I have questions that run through my mind that need answering. The problem is that my answers are coming from my singular perspective. This perspective determines my beliefs and influences my actions. It is not until we are introduced to a different perspective that our beliefs can be altered. My question is, why do we train? Seriously! What are we tr...

Do you even know why you do what you do? Usually its a product of what you are comfortable with due to the fact you have always done it that way. From your career to the exercises you choose in the gym. You do what you are already good at. I challenge you to look at your actions from the outside looking in and question everything. Remove the ego and be open to the idea that what you are doing may...

"Do something you love and if you can make a living out of it... great! If not do it anyways" Jason Glass (After he heard someone else say it) What are you waiting for? Go do it! "But what if I suck at it?" Great! That means you have an opportunity to get better. If you are already good at it you either need to make it harder or do something different. Its all about the process not the outcome. Ge...

9 years ago today I decided to launch the Coach Glass Podcast. Crazy to think that every week for almost an entire decade I have pressed the red record button and shared my thoughts with the world. Never missed a week. You might think thats insane but if you are like me, there was no other option. I have a message and I need to get it out. To an audience of 1 or a million. This podcast has been a...

You have the ability to control your emotions, mental state and arousal levels. This could be one of the best performance hacks you can possess. Most of you go through life thinking that your mental state is a response to the stressors in your surroundings. This is only true if you allow yourself to be affected by the moment instead of owning the moment. First tee jitters? That's on you! Stage fri...

How was your round? Not good? Why? How did you hit it? How was your short game, putting and tee shots? How was your mental game and strategy? How well do you feel you prepared for the round with your pre-round warm ups, hydration, nutrition and range work? You need to be very accurate with the evaluation of your game or practice session. This is the only way you will identify what you need to work...