Coach Glass Podcast

Running in the trails. Your footing has to be perfect. Your focus need to be razor sharp! Same thing applies to your business and personal goals. You always have the final destination in mind but each step requires precision navigation over obstacles. Problem is many of you are always dreaming about the end goal and lose track of the trail immediately ahead and trip up along the way! This Week's T...

In this episode @thegolfingdoc and The Coach share stories and discuss some of the challenges we faced this week at our yearly PGATour Off Season PHX Training Camp. Want insight into how medical and strength professionals can combine forces to maximize their clients performance? Then this is your episode. There is a grey area between medical professionals who train and trainers who do screening an...

If you truly want to be successful in life you need to go DEEP into the INNER YOU! "I am so authentic!" Are you? If who you think you are, and who you are through the eyes of those around you is disconnected, you are not portraying an authentic OUTER YOU. So many of us get caught up in the outer self and lose sight of what is the true essence of who you truly are. Is your job, the people you surro...

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn't make it strength training. There is a recipe that needs to be applied and rules that you need to abide by to get strength gains. In this episode we a...

Plum grab! This week we go DEEP into how we value our stats. How many likes, thumbs up, downloads, followers, friends, or how many people swipe right on your profile somehow gives us personal value. Its is time to end this false reinforcement of our personal value. We put more value into the opinions of faceless others instead of those who truly know us. It is time to get back to human interaction...

In this episode I catch up with my good friend @damongoddard to chat about coaching the World's #1 golfer @jordanspieth. We discuss how the tools we use to train our @PGATour players can easily be applied to the amateur golfer to create massive positive change in their game. We go DEEP into topics such as: how you need to be willing to be fired to truly do your job as a coach, creating the empower...

Morning routine? Wake, make your bed, body prep, train, meditate, eat, coffee, checklist and get on with your day! Executing a planned, consistent morning routine can increase your capacity to accomplish tasks throughout your day. You need to make the first 10-20 decisions of the day automatic. Set out your training gear, premix your breakfast ingredients, have your exercise routine planned out an...

What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR YOU! I know what my broth is good for and I know what I can add to my broth to help my athletes achieve...

Does this sound familiar? "I wanna get my message out to the world but I am afraid that they won't like it" Adam Sandler has a character on one of his comedy albums that is a mother warning her son not to do anything because "They're all going to laugh at you!" Maybe? But worse than that they may not even notice you exist! Greatness occurs when you find the true essence that is you, that gold nugg...

Thomas Plummer is a legend! When it comes to the "business of fitness" you won't find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National Fitness Business Alliance) and has authored 6 best selling books sharing...

Eat the biggest frog first! Huh???? In this episode we tackle the boxes that somehow never get checked off on your daily to do list. Not checking them off is holding you back from truly creating amazing things in your life and career. It is natural to want to complete easy, fast and fun tasks but the big hairy boring tasks get pushed off to the side where they grow and grow and grow! This week's t...

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep using intra-abdominal bracing...

Living in fear is holding you back from maximizing your potential. Removing fear of failure from your #DreamBIG is the only way you will ever truly express your greatness. That is what this episode is all about! This weeks task: Write down some of your biggest failures in life and beside it write how you learnt from those experiences and what positive outcome came in the future based on those less...

This man needs no introduction. Mike Reinhold is considered a giant in the medical for sport performance world. In this episode Mike and his team drop in to talk baseball, shoulder injuries, elbow injuries, working as a team and how the medical role in professional baseball is evolving. Mike should know, he has worked with World Champs, Boston Red Sox and Chicago Cubs to name a few! I caught up wi...

Are you still throwing a pity party for yourself? In this episode we dive DEEP into removing the negative people in your circle that promote and propagate mediocrity. Highlight the people who force you to grow and push you to expand your skill set and identify the cheerleaders in your life. The negative Nancys are like an anchor holding you back while the forward moving power people in your life a...

In this episode we go DEEP into the use of Biofeedback in Sports Performance. This is a topic I have been wanting to to discuss on the show for a long time. Who better to discuss this complex topic with than the CEO of K-Vest @kvest3d Michael Chu. Michael shares how he uses biofeedback in the technical coaching field and seamlessly integrates it into the fitness/medical training space. We talk abo...

In this episode we dive DEEP into finishing your year with some serious over delivering. If you break up your year into 1/4's and see what you can accomplish in those 90 days. There is no goal that is too big. You can accomplish anything if you break down the workload into 90 digestible parts. Now its not that easy. The media, your friends, family, the holidays and your own internal questioning of...

"Im a KB guy, Im a Zumba guy Im a …" This episode was sparked by a #YOJAY sent from Sam Cunningham who was looking for advice on how to create or develop his own training philosophy. Finding your philosophy is easy and complex at the same time. Take away the names of the sources in which you learnt the various techniques that you use and look at each element as a building block for your philosophy...

I use to like @bmarcello13 until he ambushed me and took over my podcast! In this episode the table is turned and it is Brandon Marcello asking the tough questions. Where did the concept of High Threshold Training come from? How do you train rotational athletes that don't have the ability to impart force into the ground? Is there a heirachy or rules to the progression and regression in my training...

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke! Everyone, and I mean everyone wants to hit the ball farther, everyone wants more power. In this episode we go DEEP into the debate of strength vs speed training. I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to...

The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode we dive DEEP into what currency is driving you in your daily ac...

In this episode we get the opportunity to pick the brain of the World's longest hitter! Justin James @justinjamesgolf is the newly crowned 2017 World Drive Champion. What you might not know is that Justin is also a Strength & Conditioning Coach. This allows us to go DEEP into rotational power training and the secrets behind his success in one of the most raw expressions of rotary power, the @world...

In this episode Irma going to give you a Category 5 Hurricane of Optimism! We go deep and I mean DEEP into how your views of the world and how you process information can determine your level of happiness. Your success in sport and career are deeply rooted in your ability to handle stress and make the right decision under pressure. The pressure you feel is created by YOU! Want to change your stres...

The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode we dive DEEP into you dictating the direction of your day. Don'...

I can't believe we made it to 200 episodes. This epic EP is all about you, the Glisteners. I want to thank each and everyone of you for your support of the podcast and this form of content. Providing you with free Edumatainment each week is easy when I read the emails, social media and see you at events and hear how much you enjoy the show. You fuel this machine! For this I promise to deliver anot...