Tim Riley

Coach Em Up Podcast

Health EN ↓ 122 episodes

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Author

Tim Riley

Episodes

The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122 07.07.2026 1:12:19

Check out Dylan on socials! @dylan_shannon @_dylanshannon Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Dylan Shannon is back and he's built different. Tim Riley and Zack Zillner chop it up with the PowerJacked creator about his move...

Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA | Ep. 121 30.06.2026 1:32:21

Check out Joe on socials! @pedullaperformance Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Oklahoma University strength coach Joe Pedulla is back on Coach 'Em Up,...

Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120 23.06.2026 58:25

Check out the boys on socials! @timrileytraining @zack_zillner Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley and Zack Zillner take the Coach 'Em Up Podcast live at their second a...

ELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews | Ep. 119 16.06.2026 1:33:01

Check out the gang on socials! @kellylmatthews @Blainemcconnell @alecblenis Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com The Coach 'Em Up Podcast is officially in...

KELLY MATTHEWS Q&A on Influencer Culture, Womens Fitness, & Life with Tim | Ep. 118 09.06.2026 1:48:28

Check out Kelly on socials! @kellylmatthews Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley sits down with his partner and fitness creator Kelly Matthews for...

Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117 02.06.2026 1:42:43

Check out Josh on socials! @gillamfitness Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley sits down with Josh Gillum, a former gymnast, collegiate linebacker, and Master of Dietetics student, to dismantle the bigge...

Is Male Pattern Baldness A Precursor To Good Coaching? | ZACK ZILLNER Q&A | Ep. 116 19.05.2026 1:51:35

Check out Zack and Tim on socials! @zack_zillner ⁨@timrileytraining⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Tim Riley and Zack Zillner are back together for a loaded Q&A episode covering creatine, in-season sprint programming, isol...

Soccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115 12.05.2026 1:44:21

Check out Malorie on socials! @malorie_henderlong Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Auburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the gr...

Natty Status, Endurance Training, & Unorthodox Lifts | ALEC BLENIS Q&A | Ep. 114 05.05.2026 1:49:59

Check out Alec on socials! @alecblenis Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com On Today's episode of the Coach Em Up Podcast, Tim Rile...

How To Unf*ck Your Diet with FINLEY FUNSTEN | Ep. 113 28.04.2026 1:37:50

Check out Finley on socials! @unfuckyourdiet Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Finley Funston drops in and we are not holding back....

The Secret To Successful Hybrid Training with ALYSSA OLENICK | Ep. 112 21.04.2026 1:47:00

Check out Alyssa on socials! @doclyssfitness Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Dr. Alyssa Olenick drops into the Coach 'Em Up Po...

ERIC HINMAN Q&A on Endurance Training & Structuring Your Life For Success | Ep. 111 14.04.2026 1:40:00

Check out Eric on socials! @ehinman @erichinman And be on the look out for the World's Toughest Mile Event, happening this Saturday in Austin! Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim&qu...

Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110 07.04.2026 2:05:05

Check out Emily on instagram! @dremilydow Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Emily Dow joins Tim Riley on the Coach 'Em Up Podcas...

Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109 31.03.2026 1:57:57

Check out Jon on socials! @beefcakesensei Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coac...

JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108 24.03.2026 1:46:32

Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coach...

Speed Training & Social Media Strategy with BRETT MORSE | Coach Em Up Podcast Ep. 107 17.03.2026 1:33:57

Check out Brett on socials! @brettmorsetraining Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.l...

How To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106 10.03.2026 1:54:29

Check out Blaine on socials! @Blainemcconnell @blaine.mcconnell And go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch! Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% of...

Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105 03.03.2026 1:57:20

Check out Danny on socials! @danny.matranga Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/co...

Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104 24.02.2026 1:50:44

Check out Katie on socials! @ktdabrowski Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coach...

Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103 17.02.2026 1:54:20

Check out Byron on socials! @tendonrx Get Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://...

Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102 10.02.2026 1:43:33

Check out Caroline on socials! @carolinepackarddpt Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bi...

Bodyweight Training & Movement Variety for Hoopers | CRISTIAN PLASCENCIA | Ep. 101 03.02.2026 1:53:22

Check out Cristian on socials! @cristiangplascencia Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://b...

NFL Strength Coach Shares Nutrition and Body Comp Secrets | JON HECK | | Ep. 100 27.01.2026 2:17:29

Check out Jon on socials! @what_the_heck71 ⁨@HammerAndChiselPerformance⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with Tra...

Rehab Myths, Business Advice, and Mental Injuries | DR. ANDY FATA-CHAN | Ep. 99 20.01.2026 2:08:11

Check out Dr. Andy on socials! @dr.andyfatachan Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast F...

Oly Lifting on Steroids, Peptide Myths, & Weight Loss | Q&A with DYLAN COOPER | Ep. 98 13.01.2026 1:39:23

Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wl Special thanks to our 2 new sponsors, Atlantis and OVR! Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off And Check out our other sponsors for some sweet deals! Use code "Tim" to get 15% off at https://davidgre...