Tim Riley

Coach Em Up Podcast

Health EN ↓ 122 episodes

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Author

Tim Riley

Episodes

Sprint Mechanics, Force Production, & Fascia Science | Q&A with DANIEL BACK | Ep. 97 06.01.2026 1:52:57

Check out Dan! @2Xathlete Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join ho...

The Science Behind GLP-1s & Behavioral Coaching | JORDAN SYATT | Ep. 96 30.12.2025 2:19:46

Check out Jordan on socials! @syattfitness @jordansyatt @syattfitness Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode...

The State of S&C and Sport Science Education with JACOB GOODIN | Ep. 95 23.12.2025 2:02:03

Check out Jacob and his CSCS course! ⁨@DrJacobGoodin⁩ https://www.drjacobgoodin.com/cscs-accelerator Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin...

Performance Mindset Coaching & World Record Lifts with MIKE AIDALA | Ep. 94 16.12.2025 1:39:51

Check out Mike! @Mike. Aidala Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotiona...

What Everyone Gets Wrong About Hybrid Training with ALEX VIADA | Ep. 93 09.12.2025 1:35:40

Check out the Godfather of hybrid training! @alex.viada **The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss** Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/c...

Fitness Tribalism Exposed: Finding a Middle Ground with CLIFTON HARSKI | Ep. 92 02.12.2025 1:33:34

Check out Clifton! @cliftonharskikettlebells @cliftonharski Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of di...

Building Gyms, Gettin Yolked, and Just Being Yourself | ALAN THRALL | Ep. 91 25.11.2025 1:36:02

Go check out Alan! @AlanThrall @untamedstrength Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Alan Thrall, owner of Untamed Strength Gym, joins Coach 'Em Up to share his journey from Marine Corps to successful gym owner...

Understanding Movement & Biomechanics with ALEX EFFER | Ep. 90 18.11.2025 1:25:13

Check out Alex on socials! @alex.effer Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss bi...

Kettlebells, Coaching Coaches, & Community with HUNTER CRINE | Ep. 89 11.11.2025 1:24:03

Look for Hunter on socials! @hunter_crine Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast In this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journe...

Fighter Psychology, Movement Cults, & Mentorships with ALEX STERNER | Ep. 88 05.11.2025 1:49:49

Check out Alex on socials! @alex.sterner⁠ ⁨@ElectrumPerformance⁩ ⁠ Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ In this episode, Tim Riley sits down with Alex Ster...

How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87 28.10.2025 1:41:37

Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠⁠https://VALD.com⁠ ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ Nick Shaw, CEO and co-founder of RP Strength, joins Ti...

Building a Sustainable Fitness Career with ANDREW COATES | Ep. 86 21.10.2025 1:41:03

Check out Andrew! @Andrewcoatesfitness Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠ ⁠https://VALD.com⁠ ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on...

Lower Body Rehab, Mechanics, & Movement Accuracy | Q&A with DAVID GREY | Ep. 85 14.10.2025 1:24:13

Check out David on socials! @DavidGreyRehab And use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Join host Tim Riley and special guest David Gray in this value-packed episod...

Strength Coach Q&A | Building Culture, Body Recomping, & Sprinting Tips | Ep. 84 07.10.2025 1:32:48

Check out the boys! @timrileytraining @zack_zillner Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim and Zack reunite on the Coach 'Em Up Podcast to discuss training...

Why Combat Athletes Should Train like Bodybuilders with ROMAN MORI | Ep. 83 30.09.2025 1:25:53

Go follow Roman! @romanmori @romanjiujitsu Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of Coach &...

Elite NFL Combine Training Secrets with XPE's MATT GATES | Ep. 82 23.09.2025 1:43:44

Check out Matt on socials! @mattgates_xpe @xpesports Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Matt Gates of XP...

How to Maximize Health & Longevity with ALEC BLENIS & ZACK TELANDER | Ep. 81 16.09.2025 1:47:24

Check out Zack and Alec! @zacktelander @alecblenis Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley hosts fi...

Reviving Texas Rowing & Coaching Crossfit with ALEXA MCAULIFFE | Ep. 80 09.09.2025 1:47:29

Check out Alexa on socials! @alexa_mcauliffe Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Join host Tim Riley as he interviews Alexa M...

Grappling with Obsession, Success, and Jiu-Jitsu | NICK RODRIGUEZ | Ep. 79 02.09.2025 1:29:28

Follow Nick on socials! @nickyrod247 Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of the Coach 'Em Up Podcast, Tim Ril...

Competing and Coaching Crossfit | Q&A with HANNAH BLACK | Ep. 78 26.08.2025 1:44:41

Look for Hannah on socials! @h_blackk @Hannah_blackk Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Elite CrossFit a...

Alternative Sports & Training Para-Athletes with ABBEY PHILLIPSON | Ep. 77 19.08.2025 1:28:53

Look for Abbey on socials! @abbeyphillipson Check out Chuck's wheelchair rugby! https://www.instagram.com/p/DHBWltaOaBs/ Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast...

Concurrent Training, Crossfit, and Community with ADAM KLINK | Ep. 76 12.08.2025 1:34:57

Check out Adam on socials! ⁨@TheAdamKlink⁩ @adamklink Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠ ⁠https://VALD.com⁠ ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ Code “coachemup15” for 15% at ⁠https://Squatwedgiez.com⁠ On th...

Pragmatic Coaching, Skills vs Strength, and Softball with JOE PEDULLA | Ep. 75 05.08.2025 1:46:23

Check out Joe on socials! @pedullaperformance Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠ Head over to ⁠ ⁠https://VALD.com⁠ ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠ Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠ Code “coachemup15” for 15% at ⁠https://Squatwedgiez.com⁠ Join Tim Rile...

Training Celebrities & High Profile Clients with ERIC RAKOFSKY | Ep. 74 29.07.2025 59:13

Check out Eric on instagram! @ericrakofsky1 Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley sits down with Eric Rakofsky, a high-profile trainer who works...

How to Get 100k Followers Overnight with DYLAN SHANNON | Ep. 73 22.07.2025 1:19:08

Look for Dylan on socials! @dylan_shannon @_dylanshannon Head over to ⁠ https://VALD.com ⁠ to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley and Zack Zillner welcome Dylan Shannon to the Coach 'Em Up Podcast....