Clean Food Dirty Girl

In this episode I share my method for cleaning out spaces that will actually stay cleaned out. This method requires a bit more time, but it's totally worth it! This is the method that I use, and it works for me, but I don’t take credit for it. Similar methods have been popularized by people like Marie Kondo and The Home Edit, and my training as a life coach influences my approach. About Clean Food...

I've been going through it for the past couple months. In today's episode I share with you what I've learned and what I've been reminded of. See which takeaways resonate with your life right now.  Resources mentioned in this episode: 2023 Plant Fueled Reset About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based e...

Is the 2023 Plant Based Reset right for you? Today's episode might help you answer that question. Find all the info and sign up here. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in...

Green smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when made right, and why they aren't miracle drinks that will cure all of our troubles. I also give you my favorite recipes that I whip together when I need a shot of green.  Resources mentioned in this episode:  Plant Fueled Reset Juice and smoothie recipes from the blog Juic...

Perfection doesn't exist, but we all have incredible potential. This is what my crystal reminded me of recently.  I would love for you to join my 2023 Plant Fueled Reset. Find all the details here About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. S...

A lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it doesn't have to. In this episode I explain why and how.  Here's the episode I mentioned about feelings and how to process them About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating ins...

I was recently asked if I was high on life since I don't have any of the usual vices. My knee-jerk response was "sometimes". But after thinking about it more, I came to the conclusion that yes, I am absolutely high on life. In this episode I explain why, and what that means to me.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our...

Luanne and I went to Oahu for a long weekend to celebrate pride. Our hotel room had a small fridge and a microwave. In this episode I go over everything I ate during my trip. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we...

In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole food plant based way of eating.  Amanda says that eating a whole food plant based diet saved and changed her life. She says she was able to heal from the effects of chemo, cancer, and IBS by eating plants Here are some things we talked about in this episode:  Plant Fueled Life...

I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that's a beautiful thing. If you're kind of bored with your healthy ways, I see you. This one's for you.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be...

Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on.  Walnut Parm in Plant Fueled Life portal (scroll down to see all the meal plans and recipes that feature Walnut Parm)   Steamed Broccoli with Walnut Parm in Kitche...

I recently went on a three day trip. We stayed at a place with a kitchen and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode I talk about what I packed.  Here is the meal plan I made from our Magic Meal Planner. Here are the additional things I brought with me:  Fruit Soy milk  Green tea  Canned beans Canne...

I was recently asked to share my thoughts on food addiction. I don't have personal experience with it, but I do have experience with alcohol addiction. It's not the same thing, but there are similarities.  I have seen a lot of people free themselves of food addiction with adopting a whole food plant based way of eating. I talk about why that seems to help and the other important factor when t...

In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try. If you like these, you gotta join Plant Fueled Life, the motherlode of plant based recipes and meal plans.  Green smoothie for beginners Green smoothie that tastes like ice cream Turmeric bluebe...

Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her Lupus symptoms quickly by changing her diet.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspi...

In this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I will continue to overshare :)  My new lunch kick is damn delicious and super easy.  Here are the recipes I talk about in this episode from Plant Fueled Life, our badass digital kitchen compani...

In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant based eaters and omnivores, this episode is a must.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in...

In this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and fin...

Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance of pausing and giving yourself gratitude when you benefit from past behavior that helps you.  Ab...

Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you.  In this episode I'm talking about non-food related treats, but more importantly, I'm talking about the thought / feeling work to do so you won't even think about needing a reward or a treat after a long day.  About Clean Food Dirty Girl helps people...

Sometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When you shift your mindset from restrictive to abundant, everything changes.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for...

In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to do it, and what feelings are helpful to fuel your action into the kitchen!  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcas...

If you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people feel.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imp...

Sometimes whole food plant based meals can be boring, especially if you're new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all about getting to the root cause of the struggle to eat healthier.  Sign up for free right here and I will see you soon!  About Clean Food Dirty Girl helps people eat more plants while celebr...

In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give it a try. Much to her surprise...