Clean Food Dirty Girl

Imagine you’re morbidly obese. The uncomfortable looks you get on the airplane as people *hope* you don’t choose the seat next to them. You’re sitting on the sidelines at the carnival ride because you’re too big to ride the train with your toddler. Frequent migraines, sleep apnea, high blood pressure, the list goes on. At age 33 and 360 pounds, these experiences were Anthony Masiello’s reality. He...

This episode is perfect for you if you’re in a shitty mood. If you don’t like listening to podcasts about being in a shitty mood when you’re in a shitty mood, bookmark it for later.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward mom...

You aren’t a better person if you Meditate Drink kale Exercise every day Eat a plant based diet If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person. Listen to this episode for a loving reminder of how nothing can make you a better, more worthy person because you already are. Embrace your a...

This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes.  Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and in...

People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question.  Links I mentioned in this episode:   Episode 81: How To Ease Into Eating a Plant Based Diet Join the...

If you want to eat a whole food plant based diet and your family is NOT, I repeat, NOT on board, that doesn’t mean you can’t live a plant fueled life! 100% tune into this episode to see how to eat plant based even if you’re surrounded by carnivores. We’ll dive deep and focus on why you can, and I’ll share tips to get you going.  Meal plans mentioned in this episode  Spud Love or Simple Spud Love f...

When you switch to a plant based way of eating, you can either jump in head first and change what you eat all in one go, or you can ease your way into it. There’s no right or wrong way to eat more plants. Tune into this episode if you want to ease your way into a plant fueled life. I’ll share simple tips you can start using today.  Links mentioned in this episode:  Learn more and join Plant Fueled...

If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some tips and tricks for how to do it, along with a list of groceries and examples of meals I made on a recent trip to Corsica, a French Island in the Mediterranean Sea. I will also give you a list of useful things to pack on your next travel adventure!  Seasonings & Spice Mixes recipe collection...

When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese , processed sugar, alcohol , cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning.  In this episode, I share a simple visualization technique that will help you stay...

Eating a healthy whole food plant based diet takes longer than eating the Standard American Diet. There’s no way around this. But there is a way to maximize your time in the kitchen to save time during the week. I explain how to make the most of your time in the kitchen. Even if you don’t batch cook full meal plans , this episode is for you. If you want to put these tips into action, start a free...

Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or taking a break from the booze? Are you thinking about pouring a glass of non-alcoholic wine but decide not to since it just doesn’t feel…right? Unless you live under a rock (which sounds super cozy to me), you’ve likely noticed kombucha on tap and the non-alcoholic beverage scene exploding. From cra...

When I tell people I eat a  whole food plant based diet , I often get responses like: "You must be really dedicated and committed!" "How do you  not eat cheese ???" "That must be  really  hard!" I explain why I'm not committed or dedicated to this way of eating in today's episode. I also talk about the shift that makes this way of eating super easy. Here is th...

If you are trying to eliminate gluten from your life,  especially if you are resistant to it, this is an excellent episode for you! I was  not  a happy camper when I realized my body was better off without gluten, but I soon realized it was much easier than I was making it in my head. I talk about my experience eliminating gluten and how I share tips on make a whole food plant based diet gluten-fr...

Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren’t his problem but rather his solution . 🤯 His explanation will give you goosebumps. Michael has been sober for over ten years and is loving life enmeshed in wellness...

Whether you’re a fan of faux meat or not, it’s here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. There are beef-like burgers that are highly processed, lab-engineered, and designed to look, feel and taste like real meat. There’s the other end of the spectrum, where faux meat products are minimally p...

Life is damn hard sometimes. When we allow ourselves to feel life's pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering. In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life that are currently coming up for me. You'll find this episode helpful if you te...

If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tummy troubles. Links to things I mention in this episode: Blog post all about gut health (not boring) Miso recipes in Plant Fueled Life My favorite miso salad dressing recipe Crave-worthy salad and miso...

Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it's easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today's episode. I also give you a book recommendation. Links to things I mention in this episode: Sign up for my Saturday Love Letters My favorite muffins from Plant Fueled Life My favorite muffins from th...

I used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in aw...

Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode I give you the basic recipe I use and ideas for making it fancy and delish. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permiss...

If you struggle with finding enough hours in the day to do all the things you want and need to do this episode is for you. I walk you through an easy and  powerful process to find out how much time you actually have to do the things you want to do. Bring a piece of paper and a pen to this episode so you can apply this to your life! About Clean Food Dirty Girl helps people eat more plants whil...

For times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day life. If you're at a place where batch cooking isn't a priority, you don't have to resort to processed food. You can still eat like a plant based boss! You just have to keep it simple, and I'll show you how in this episode. I will also update you on my relationship with Luanne, co-founder of Clean...

Have you ever felt like you're addicted to sugar? You're certainly not alone! Sugar is incredibly addictive. It's no wonder people struggle with quitting or reducing their sugar intake. This week, I'll share the most effective method I've found in my decades working in the food and wellness realm. It's easy to follow, and you can learn this method by listening to this single episode. About Clean F...

In this episode I guide you through the body scan that helps me sleep when I'm restless. Listen to this one when you are in bed because it will make you sleepy.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have...

In this episode I'm talking about batch cooking and how it's not totally necessary, but super helpful in many ways. I go through one of our whole food plant based meal plans and give examples of recipes you would batch cook to make yummy, easy meals throughout the week.  Sign up for a free trial and test this out yourself. About Clean Food Dirty Girl helps people eat more plants while celebra...