Claudias Movement - EXPRESS YOURSELF

In this episode of the Express Yourself podcast, we delve into the complexities of dealing with dark thoughts and personal challenges. Through personal sharings, I emphasize on the importance of embracing one's shadow side, learning from difficult experiences, and the necessity of accountability in personal growth. The conversation also highlights grounding practices, the significance of daily rou...

In this episode of the Express Yourself Podcast, we discuss the importance of recognizing self-sabotage and distractions that hinder personal growth. The conversation emphasizes the need for creating space in our lives to prioritize our goals and the interconnectedness of personal and professional aspirations. I encourage you the listener to take actionable steps towards their goals, reflecting on...

In this episode, we dive into negative thoughts and how to deal with them in the best way. We dive into how you can navigate yourself out of the black hole that negative thoughts can push us into and what we can learn from them. In the end of this episode, I'll leave you with a little homework that I wanted to repeat here once again. Pen & a paper exercise: What do you normally do when a n...

I had the pleasure of interviewing my client MJ after her life-changing experience at our Thailand retreat. Her story of personal growth and transformation is nothing short of inspirational. At first, MJ's goal was simply to gain weight and build muscle. However, as with many journeys of self-discovery, her path took unexpected turns. She reveals the many ways in which she has grown, including...

What exactly is a conscious mushroom ceremony and how does it work? Have you ever wondered what it would feel like to take magic mushrooms in a safe, guided environment, free from external pressures and partying? Meet T-ZER, a fellow wanderlust sister and dancer, who had never experienced a positive mushroom experience until she met me last year. Together, surrounded by the sounds and whispers of...

Walls are a visual representation of the guards that we're putting up. You can look at it like a layer of protection that we built around an excuse, a reason why we're not where we want to be or why something is unattainable for us. What are your walls representing, why did you build them and what are they really protecting? In order for us to change a habit or learn a new behavior, we need to gai...

Your inner king stands for truth and boundaries and materializes your inner world to the outer world. If done correctly.  But many of us aren't even aware that we have both masculine and feminine energies within us. This is a gift that many of us have forgotten to use.  In today's episode, I talk about the wounded and healthy masculine within us also referred to in this example as "disto...

How can we live with an open heart without fearing rejection, hurt, or disappointment?? We simply can't. We can only control our own vibration (why we attracted this type of pain or this lesson) & our response to it. Whether others decide to hurt us or show up with a closed heart, isn't in our power. Establishing & respecting your boundaries to cultivate self-love & not let others fuck...

Whenever you don't feel like 100% yourself, it's time to take a good look at yourself and your energy. Are you operating from a place of love? Do you understand your energy and how high your energy's vibration is right now?  I sure lost my way a little, so I decided to stop my podcast and come back when I'm thriving in a high-energy state and found my purpose for doing podcasts again.  I...

Your living is being determined so much by the attitude you bring to life. The attitude of life determines how you choose to respond to events & creates your reality. Let's avoid worry & negative thinking by working on having a better attitude towards life! Figure out what type of attitude you have right now & how you can improve yours in daily situations!

There's so much noise around us that it is easy to get sucked into the external music & forget your own beat.  This pep talk is here to remind yourself of your power & how to deal with distractions. A wake-up call you could say.  Share this episode with someone & come back to this episode whenever you need this!

Wenn du einmal verstanden hast, dass Grenzen nur in deinem Kopf existieren, werden die Möglichkeiten endlos. Es ist Zeit, dein Mindset zu hinterfragen, damit du ein erfülltes Leben führst! In der ersten schweizerdeutschten Episode erfährst Du mehr über die 2 verschiedenen Arten von Mindset und wie Du Deine Geisteshaltung öffnen kannst um Dich weiterenzuentwickeln. Nebst Tipps für die Weiterentwick...

How do we recognize the signs our intuition is sending us to know if something is meant for us? It takes time, practice & a whole lot of self-reflection to live a balanced, stress free life & quit overwhelm. In this episode, Holistic Health Coach Martina & myself talk about grounding techniques, setting better boundaries for ourselves & the importance of female & masculine ener...

Is buying more stuff going to bring you more success & ultimate happiness? In this beautiful conversation with sustainability blogger Anina Mutter we exchange our thoughts on the ingredients of real happiness, how living in the moment will make you happier instead of dwelling in the past or trying to predict the future. We discuss the fake definition of happiness and success, essential keys to...

I hear this many times - but claudia, I'm so healthy, how come I'm not making any progress? Are you able to look at your demons? At the actual reasons WHY you're not moving forward? How healthy are you really - in this episode we talk about unhealthy traits/characteristics that we all know & perhaps even have. Listen to this & share the podcast with someone who could use this inspo! 

Invest in people who invest in you. We're all individuals with different strengths & interests. In school, we're all taught the same thing. How many of these things do we really remember in the end & call education? Self-Education is limitless & important for your growth. Get re-inspired to follow your dreams by taking a different path, investing in other people who have the knowledge...

What does a healthy sex drive mean & how can we improve it in a natural way? Is it different for males & females? In this episode, guest speaker Ella (ellas.space) & I speak openly about Go's & No Go's to enhance your sex drive & about our own experiences with sex. ENJOY!

Setting up boundaries is an act of self-respect but got to be practiced. Realizing that you don't owe people anything goes hand in hand with that.  & this is what we're focusing on in this episode tribe! Recognize ungrateful people in your surroundings & learn how to deal with them by practicing setting up boundaries in a way you feel comfortable with. Feel free to share this episode...

Ladies, have you ever wondered why your endurance decreased in a certain workout or you simply aren't hitting personal bests on certain days? Are you aware of the different menstrual phases you're in & how they're affecting your training? Your menstrual cycle has a big impact on your energy levels - especially when it comes to working out.  In this episode, I share with you recommended wo...

Who doesn't know that feeling of not "being enough" for something or someone. How did we develop this shame trigger & why do we choose to drag ourselves & others down rather than believe in ourselves or be there for each other with love?  With vulnerability & empathy, we can look these fears in the eye & start addressing them. To overcome the "not good enough" once & for a...

What defines a modern confident woman? Comparison & Competition is the game of NO WINNERS but unfortunately, in nowadays society, it is hard not to do so. It has become inevitably difficult for us women to do our own thing, to accept our bodies & personalities for what they are & stop the comparison game. That's why I wanted to bring in somebody into this conversation who has helped ma...

Feeling overwhelmed or confused with what you should be eating? There is so much information out there on different diet types, foods & supplements, that it's understandable to feel lost. I want to help you SIMPLIFY your diet once and for all & start with some easy tools on how you can improve your health in the longterm. Instead of going loco, listen to this & share!

Reality check: Being a nice person won't bring you the happiness that you desire. Being authentic will. It liberates you. But who is really authentic nowadays? Authenticity has become a rare trait & sadly, most of us have forgotten how important it is to be our own true self. For ourselves & the society we live in. Stop running on auto-pilot & start being more real. 

Feeling stuck in your life? In this episode, we talk about how you get your shift together (I got you there huh) & start living your best life.  Everyone has its own tempo & sometimes we feel like we're in a race against each other when we actually all have our own time to shine. I'll help you figure out in which stage of your life you're currently stuck at & how you can evolve fr...

We all have insecurities. And if we push them down, they will come back up at some point in our life & take in way more space then we want them to.  In this episode, I get very personal & talk to you guys about my own body insecurities & what I'm doing to eliminate them step by step. I hope this episode inspires you & helps you find more happiness in the body that you have.&nb...