Claudias Movement - EXPRESS YOURSELF

Letting go of toxic people is a major step towards becoming happier.  To grow into your full potential, you need to let go of these toxic influences in your life - even if that requires taking a step back from family or a current relationship. Learn to let go without guilt & start addressing your emotional boundaries right now. 

Everything is energy. Your energy is your currency and I want to make sure you spent it wisely. Tap into your consciousness & become more aware of when you're giving away your power & how you can control where you're headed in life. Let's talk, energy blocks, tools to control your mood & much  more! 

The less is required - the better. No matter what your new habit might be. In this episode we talk about the 5min technique that helped me and a lot of others, to start making changes happen. And actually stick to them.  How simple can you make a new habit for yourself to assure that in the long-run you really stick to it?

Luisa has tried many different diets & workouts in her fitness journey so far, but nothing really worked for her - until 3 years ago.  On an endless quest to find a long-term solution that would help her become fitter & regain her confidence,  she hired me as her personal trainer - & hasn't looked back since then. Not only did she become super fit & confident, but she als...

If Fear was nothing else but just opportunities to get stronger in your resilience to something, how BIG would you play?  In 20 min, I will teach you everything there is to know about that emotion FEAR & how you can redefine that feeling to something that FUELS YOU & not makes you run away from an opportunity. It's time to REWRITE YOUR STORY & you my friend, you've got the pen in...

Welcome Tribe! This is podcast is here to inspire & empower you to unlock your true potential & find happiness and wellbeing in all aspects of your life.  This podcast is about life - movement, nutrition, self-care & self-empowerment & bliss. Drop a comment, be present! Love!