Clarity With Karolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Double Standards. For more information & different platforms, check https://linktr.ee/claritywithkarolien

The topic of today is about how do we really know if or when we are happy? How do we measure happiness? Besides some red flags, I also share some tools to make yourself happy. For more information & different platforms, check https://linktr.ee/claritywithkarolien

"Thought of the Day" Part 3 - Self-Care Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Self-Care. For more information & different platforms, check https://linktr.ee/claritywithkarolien

There are givers and takers in this world. As a fellow giver, I also have a challenge of receiving and to set boundaries, and that is why I dedicate this episode to this topic. As always I share from my own experience and share some tools to embrace receiving. For more information & different platforms, check https://linktr.ee/claritywithkarolien

The topic of this podcast is: that your emotional intelligence is way more important than anything else. Society incorrectly teaches us that achievements, looks, and money, are the most important. But the most important is being aware, knowing, and going through your feelings and emotions and that will bring you way further. For more information & different platforms, check https://linktr.ee/c...

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: You Choose How to Spend the Holidays. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Today’s topic is about the fear of asking or allowing support. Besides shifting perspectives, I also share 5 tools to comprehend that it is absolutely Ok to Ask for Support. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Starting Something New. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Today I go deeper into another difficult topic, that is also a part of our everyday life and happens everywhere: sexism. I use this term, even though I also combine it with abuse, intimacy, sexuality, mobbing, and inequality. Again, I share from my own journey, my own story, and my experiences. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Today's topic is about the fact that we run away from things instead of facing it. I will go deeper into the reasons why it really pays off in the long run when we go through challenges, and as usual I share some personal stories. For more information & different platforms, check https://linktr.ee/claritywithkarolien

In this episode I go deeper into the tips I share in my videos with the same title “How to Be Clear to Yourself and Others”. I explain 7 tips that gave me a huge breakthrough and I still implement in my daily life. For part 2, please check episode 55. For more information & different platforms, check https://linktr.ee/claritywithkarolien

The topic of this week is to let your schedule work for you, instead of the other way around. Let's reverse wasting tons of time, focus, and energy on what does not work, and invest it in ourselves, by creating habits that do work for us. In this episode I share some hacks that work for me. For more information & different platforms, check https://linktr.ee/claritywithkarolien

The topic of this podcast is about the fact that we’re not born hating ourselves or others. Everything is taught by society and the people we surround ourselves with. We judge most of what we don’t know. Let’s be curious, kind, and open-minded towards others and ourselves. Let’s teach and spread love. For more information & different platforms, check https://linktr.ee/claritywithkarolien

The topic of today is about using your journey as a tool and not as a weapon. We could share our story to others to heal and inspire, but not in order to hurt others. When we use our journey as a tool, we become aware of what our journey is, take responsibility, heal, and we take action. For more information & different platforms, check https://linktr.ee/claritywithkarolien

In this week’s episode, I go deeper into the topic that me-time is not the same as being lonely. You can be surrounded by others and still feel lonely. I share about my own loneliness and how important my me-time is. I also highlight how important me-time is. Check also episode 26 with the topic “Quality Time With Yourself is Essential aka Me-Time”. For more information & different platforms,...

In this episode, I share 10 focus points to be the change you want to see in the world. We are responsible for our own actions and we can be an inspiration to others. But it all starts with ourselves. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Today’s topic is about life skills. Life skills are social skills because everything and everyone is connected. We interact with others, especially with ourselves, and even when we don’t interact at all. It all starts with awareness, living your own life while respecting others, and knowing what you want and need. For more information & different platforms, check https://linktr.ee/claritywithk...

In this episode, I go deeper into the differences between conditional love and unconditional love. Besides adding some tools for unconditional love, I also include the fact that love is not only towards other people, as it always starts with loving ourselves. Also check episode 16: The Real Meaning of I Love You. For more information & different platforms, check https://linktr.ee/claritywithka...

In this episode, I go deeper into the fact that your inner world is a mirror of your outer world. How we treat others, is how we treat ourselves and the other way around. How our life looks like, has an influence on our mindset and how we feel. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Communication is such an important topic in everyone’s lives, that is why I share another 5 breakthroughs from my own life. I already dedicated several episodes on this topic: episode 2 “5 Steps To Shift Your Communication”, episode 13 “10 Major Communication Tools", and briefly mentioning the topic in episode 16, 23, 35, and 36. For more information & different platforms, check https://l...

In today’s podcast, I embrace the topic of life purpose, a theme we hear a lot about these days. As it is also my focus point in my coaching practice, I like to go deeper into this topic. What is it, what is it not, how do we find it, and why is it essential in our lives? For more information & different platforms, check https://linktr.ee/claritywithkarolien

In this episode, I debunk the myth that we can only achieve more by doing more and working harder. It is actually the opposite, as we achieve more by doing less. To shift this limiting thought, I share 3 meaningful steps. For more information & different platforms, check https://linktr.ee/claritywithkarolien

In this episode, I highlight the fact that we become with what we surround ourselves with. This isn’t only about people, but also things and thoughts. Besides going deeper into why this is essential for our lifestyle, I also share 5 do’s and 5 don’ts in order to become aware and flourish. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Many times, we are wondering if we’re doing well. So in this episode I share 5 focus points to know we are doing well, including: to be kind towards ourselves, feeling grateful, remind ourselves of who we are, and to celebrate ourselves. For more information & different platforms, check https://linktr.ee/claritywithkarolien

In this episode, I dive into the topic that it doesn’t matter what we do in our lives, as long as we do it for us, take care of ourselves first, and it comes from a kind and respectful mindset. I highlight this fact by sharing 6 positive effects on our lives. For more information & different platforms, check https://linktr.ee/claritywithkarolien