Clarity With Karolien

Clarity With Karolien

Health EN ↓ 208 episodes

In my podcast, "Clarity with Karolien", I go deeper into topics that inspire me as a person and as a Boundary Coach. Every week, I share tips and tools to become aware, get clarity, comprehend, take action, speak your truth, take responsibility, and flourish. I dive into subjects as: communication, relationships, awareness, personal growth, confidence, lifestyle, support, love, and kindness. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Author

Clarity With Karolien

Category

Health

Podcast website

linktr.ee

Latest episode

Jun 23, 2025

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Episodes

Episode 33 - 5 Ways to Attract New Opportunities 11.07.2023

In this episode, I dive deeper into 5 ways to attract new opportunities. In order to let new possibilities into our lives, we need to create the space for it, not only in our agenda and lifestyle, but also in our mindset. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 32 - We Can’t Avoid Challenges, But We Can Decide How We React & 5 Tools 03.07.2023

In today’s episode, I go deeper into the fact that we can’t avoid challenges, trauma, and emotions, but we can regulate or decide how we react to it. I also share 5 tools on how to be prepared for challenges. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 31 - Let’s Co-Create a Happier and Healthier World 27.06.2023

For today’s topic, I dive into the fact that the world is built to earn money. Unfortunately this comes with a price of negativity, unkindness, being unhealthy, being unhappy, and confusing priorities. Let us become aware of what is going on, take action, shift perspectives, and co-create a happier, better, and healthier world. For more information & different platforms, check https://linktr.e...

Episode 30 - Facing a Challenge is the Only Way Forward 19.06.2023

In this episode, I talk about the misbelief that when we try to hide a challenge or issue, or try to run away from it, we think it will disappear. Unfortunately that is not true, as it will only become bigger. The only way forward is to face this challenge by awareness and taking action. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 29 - 5 Ways to Break Out of Victim Mindset 13.06.2023

In today’s podcast, I talk about 5 ways to break out of our victim mindset. Everyone deals with it and as always, creating awareness and clarity is the essential first step. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 28 - 6 Focus Points For Your Daily Practice 05.06.2023

In today’s podcast, I go deeper into what a daily practice is and why it is so essential. To gain clarity and focus, we support ourselves when we focus on these 6 points for our daily practice. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 27 - Turning Your Weaknesses Into Your Strengths 30.05.2023

In this episode, I talk about embracing our weaknesses and challenges, and celebrating them as our strengths. The main focus is becoming clear of who we are, celebrating our achievements, and being our own motivation. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 26 - Quality Time With Yourself is Essential aka Me-Time 22.05.2023

In today’s podcast, I dive deeper into the topic me-time or quality time with ourselves. It is an essential gift towards ourselves and not only necessary for introverts. No matter what you do in life or who you are, take care of yourself first. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 25 - Shift These 9 Common Negative Comments We Say or Think Towards Ourselves 16.05.2023

In this episode, I create awareness about how we speak towards our own selves. First, let us become aware of how negatively we actually speak and think about ourselves. Then, we are able to shift which kind of language we use towards our own. Along the episode, I shift 9 common things we say or think. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 24 - 10 Essential Parts in My Lifestyle That Bring Me Forward (part 2) 08.05.2023

In this episode, I like to share more about what brings me forward as a part 2, as I already shared 10 things in episode 9. I usually share these lifestyle hacks in a video on my other social media platforms, but I like to combine them into a podcast and go deeper into these lifestyle essentials. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 23 - Intimacy of All Forms 02.05.2023

In this podcast about intimacy, I talk about what I understand under the different forms of intimacy. After sharing about the real meaning of “I love You” in episode 16, it became clear that there is also a huge misunderstanding about what intimacy is, what it applies, and that intimacy goes literally deeper than just physical intimacy. For more information & different platforms, check https:/...

Episode 22 - It's All About Knowing Your Why 24.04.2023

In this episode I put the focus onto getting clarity and awareness of knowing your “why”. To use it as a motivation and a guidance to be in the moment, while stepping into an even better life. We are so used to be focussed on just doing and running after our “how”, but that doesn’t bring us forward. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 21 - 5 Essentials to Shift Your Lifestyle 18.04.2023

In this episode of Clarity with Karolien, I share 5 essentials to shift your lifestyle. To shift our current lifestyle into an even better life, we need to become aware, invest in ourselves, and take action. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 20 - Negativity is a Daily Decision 10.04.2023

In this episode I go deeper into the topic of negativity and negative energy. In episode 18, I already talked about how to release negativity and why. We sometimes don’t realise that we are surrounded by negativity and that we actually have the choice of not interacting with it. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 19 - The Magic of Nature 04.04.2023

In this podcast, I talk about one of the biggest influences in my life: nature. It has always been there and it means so much for me. I also implement nature into my coaching, and that is why I love to spend an episode on the Magic of Nature. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 18 - 5 Ways to Release Negativity and Why 27.03.2023

In this episode I share 5 ways to release negativity in your life, as you deserve a more peaceful life. As always I start with some important reasons, why we should release negativity. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 17 - How I Create My Content and Why 21.03.2023

In this episode I give a behind the scenes look, of how I choose the next topics, and how I plan and schedule my content. Besides that, I also share the whole process of creating and learning. And as usual, I also talk about the why of creating my content. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 16 - The Real Meaning of "I Love You" 13.03.2023

In this episode I collected some points of what “I Love You” really means for me and to most of the world. These three words are said too much, but also too little. The meaning of “I Love You” goes way deeper than we think, and I am excited to share my 10 real meanings of this phrase. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 15 - My Inspirational Resources & 5 Important Aspects 07.03.2023

In this episode about what inspires me, I highlight the reasons to stay curious, to implement what we learn, to embrace the abundance of knowledge, to be open-minded, and to question what we learn or learned. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 14 - 5 Love Languages 27.02.2023

In this episode, I share the 5 love languages, and how the awareness of them really impacts all our relationships. Not only in love relationships, but also friendships, closed ones, and even towards ourselves. For more information and the quiz, go to www.5lovelanguages.com. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 13 - 10 Major Communication Tools 21.02.2023

In this episode, I share 10 major communication tools that I implemented in my own life. I get and got inspired by others, on my journey to become better in communicating. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 12 - 5 Essential Parts of Manifesting 13.02.2023

In this episode I go deeper into the topic of manifesting, after mentioning it in the previous episode 11 about non-negotiables. As usual, I talk about my own experiences combined with the 5 essential parts of manifesting. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 11 - The Influence of Non-Negotiables in Your Life and 5 Important Aspects 07.02.2023

In this episode, I first explain what non-negotiables are and in which areas you can get clarity on. Then I share the 5 important aspects of non-negotiables. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 10 - 5 Steps To Go From a Sugar Addiction to a Healthy Lifestyle 30.01.2023

Trigger warning: food addiction! In this episode I first share my history with food, how it was in the past and how my relationship with food currently is. At the end I share my five steps that really worked, to get a to healthy lifestyle and relationship with food. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 9 - 10 Essential Parts In My Lifestyle That Bring Me Forward (part 1) 24.01.2023

In this episode I talk about the 10 essential things that really bring me forward in my current lifestyle. For more information & different platforms, check https://linktr.ee/claritywithkarolien

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