Clarity With Karolien

Clarity With Karolien

Health EN ↓ 208 episodes

In my podcast, "Clarity with Karolien", I go deeper into topics that inspire me as a person and as a Boundary Coach. Every week, I share tips and tools to become aware, get clarity, comprehend, take action, speak your truth, take responsibility, and flourish. I dive into subjects as: communication, relationships, awareness, personal growth, confidence, lifestyle, support, love, and kindness. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Author

Clarity With Karolien

Category

Health

Podcast website

linktr.ee

Latest episode

Jun 23, 2025

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Episodes

Thought of the Day Part 29 - Receiving and Losing Energy 08.06.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Receiving and Losing Energy. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 79 - Quality Time and Experiences Are Always More Valuable Than Buying Stuff 03.06.2024

In a society that teaches us to buy stuff to impress others, we all know that these things don’t last. We know that what we really need and value is spending quality time and creating experiences, with ourselves or with other people. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 28 - Why I Would Love to Live in a Tiny House or Campervan 30.05.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Why I Would Love to Live in a Tiny House or Campervan. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 78 - The 5 "As": Acceptance, Affection, Appreciation, Approval, and Attention 27.05.2024

Today I share the 5 As of emotional needs, according to the book from Dyan Yacovelli. In order to feel emotionally fulfilled, we need to understand what it means to be and feel loved and valued. The quality of all our connections with yourself and others, have a definite impact on our self-esteem. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 27 - Step Away From Everything Fake 25.05.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Step Away From Everything Fake. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 77 - 10 Things That Make a Huge Difference To Me On a Daily Basis 20.05.2024

It really matters what we do on a daily basis. It is the way to invest and to take care of ourselves. When we want to see a change in our lives, the new habit needs to become a daily commitment. In this episode I share 10 things that make a huge difference to me on a daily basis. For more inspiration, please check “10 Essential Parts in My Lifestyle That Bring Me Forward part 1 (episode 9) and par...

Thought of the Day Part 26 - I Am a Survivor, Not a Victim 16.05.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: I Am a Survivor, Not a Victim. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 76 - Become What You Want To Attract 13.05.2024

It is beautiful when we are clear what we would like to attract, how our dreams look like, and how our lives could look like. But we cannot expect that other people will show up, do things, or take action, if we don’t show up for ourselves first. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 25 - Bear or Men in Woods Discussion 11.05.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Bear or Men in Woods Discussion. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 75 - The Myth of Certainty 06.05.2024

Many people think that what they have will stay forever, but certainty is a myth. As the only constant in life is change, we need to expect the unexpected. We can not change the weather, but we definitely have an influence on how we show up in the world. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 24 - Dealing with Shame and Blaming Myself as a Recovering People Pleaser 02.05.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Dealing With Shame and Guilt Are The Hardest Parts of a Recovering People Pleaser. Please also check Part 23 - The Challenging Part to Set and Keep Boundaries as a Recovering People Pleaser is to Stay Motivated. For more...

Episode 74 - The Importance of Taking Things Step By Step 29.04.2024

There is no elevator to success as the journey is the most important part of our journey. Every step we take is important in order to understand, to learn, to become aware, to release, to be grateful, and to bump into new opportunities, so that we create the life that we deserve. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 23 - The Challenging Part to Set and Keep Boundaries as a Recovering People Pleaser is to Stay Motivated 27.04.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: The Challenging Part to Set and Keep Boundaries as a Recovering People Pleaser is to Stay Motivated. Please also check Part 24: Dealing With Shame and Guilt Are The Hardest Parts of a Recovering People Pleaser. For more...

Episode 73 - Happiness Is a Daily Choice 22.04.2024

Everyone would love to be happy all the time. It is a daily choice and it is connected to your mindset, as it is not directly connected to who you are, and the material stuff. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 22 - See and Share Things Like They Really Are 18.04.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: See and Share Things Like They Really Are. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 72 - You're Whole With All Your Challenges, Gifts, and Trauma 15.04.2024

There is this misunderstanding that we are not whole without having a relationship, children, or due to challenges and trauma. But we are already a beautiful human being with all our challenges, gifts, dreams, trauma, and experiences. All the rest is an option and an addition. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 21 - What Is Cheap Now, Will Be Expensive Later 13.04.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What is cheap now, will be expensive later. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 71 - You Are Your Biggest Investment 08.04.2024

You are your biggest investment, so allow yourself to invest in yourself, by understanding, releasing, exercising, eating enough, and healthy lifestyle. Especially by taking the time, energy, and focus to grow, and create a life that you deserve. To get more clarity about these topics, please check my trainings. For more information & different platforms, check https://linktr.ee/claritywithkar...

Thought of the Day Part 20 - Learn and Heal Instead of Assuming and Blaming 04.04.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Learn and Heal Instead of Assuming and Blaming. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 70 - Allow Yourself to Learn How to Just Be 01.04.2024

In a world where society tells us that we need to keep doing and can not take a break, I dedicate this episode to the fact that we need to allow ourselves to learn how to just be. To let others be them, and to focus on our own lives by taking action and knowing how to rest. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 19 - My Home is Where My Heart Is 30.03.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: My Home is Where My Heart Is. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 69 - How to Be Comfortable On Your Own 25.03.2024

In this day and age, it is a challenge to be comfortable on our own. Both because we are connected with so many people, but also because society tells us that it is weird when you are comfortable on your own. Spending time on your own is an essential part of your life in order to understand yourself, to process, to heal, and for self-love. For more information & different platforms, check http...

Thought of the Day Part 18 - I Forgive Myself for Feeling Guilty for Doing What Works for Me 21.03.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: I Forgive Myself for Feeling Guilty for Doing What Works for Me. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Episode 68 - Tools to Understand Your Confidence 18.03.2024

In this episode I dive deeper into the topic of confidence, including some tools to understand your confidence. For me, confidence is the trust in and towards yourself, others, or something, but has nothing to do with one’s worth. Confidence is a healthy quality, where arrogance and overconfidence is not. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Thought of the Day Part 17 - How Does It Feel to Be a Recovering People Pleaser? 16.03.2024

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: How Does It Feel to Be a Recovering People Pleaser?. For more information & different platforms, check https://linktr.ee/claritywithkarolien

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