Andres Ochoa Baeza

Cinco Minutitos with Profe

Health EN ↓ 41 episodes

Cinco minutitos is a short podcast hoping to inspire folks in finding ways to find joy in life. Most times, it is more simple than we think! We are often our own barriers in getting little wins daily that enrich our lives. Feed the body, feed the mind, feed the soul!

Author

Andres Ochoa Baeza

Episodes

How do I get happy vs How do we get happy? 04.02.2026 5:00

We always ask ourselves how do I get happy, self help, etc…. why not think of the collective? Does our cup really need to be full before we can pour on to others? or can we pour ourselves even when we have little for someone else and therefore more cups being filled and the delayed gratification of those acts of kindness the fill our cup again? Support the show

Move your body in different ways 02.02.2026 6:24

Deep breaths and some rants? vary your exercise your body needs it Support the show

Coach Coffee Roaster feat. Edison Gonzales 02.02.2026 3:23

The world of footy and coffee unite! Potential first sponsor? Support the show

Dichos de Don Tacha 02.02.2026 4:03

The saying of an urban legend, business man, and Taco connoisseur. Support the show

Back to the walk. Walk the talk. 02.02.2026 5:18

Some diet takes and random ideas for the program Support the show

Live your purpose and make blessings count 02.02.2026 4:55

As a coach it’s not always you who is changing lives. Sometimes your players and the people around you change yours. Support the show

Text your parents part 2 and Gratitude 02.02.2026 3:18

People are important. Text them and let them know they are important Support the show

Fired up at 6 am on a Saturday morning 02.02.2026 2:44

Be good. Do good. Surround yourself with good. Support the show

Breathe and breathe and rants 01.02.2026 3:42

Support the show

You will make mistakes. Try again! 01.02.2026 3:51

First episode ever! I promise they will get better. It all starts with an effort! Support the show

Why not try some biohacking 01.02.2026 5:24

The intro to some biohacks. Take a walk! Let your mind wonder Support the show

Get the small wins daily 01.02.2026 5:17

Small wins daily amount to winning in life. Keep trying Support the show

Text your mother, tell her you love her 01.02.2026 2:59

Very important reminder here. Remeber your roots and always remember the sacrifices before us. Support the show

My parents are visiting and some rants 01.02.2026 4:05

was supposed to wake up at 7:30 tonight and sleep in. It is now 630 and I'm already halfway on my walk to work. Sometimes there's there's your calling, there's stress, there's things today. My parents are coming. Oh, I love my mother. Oh, and I love my father. Beautiful, beautiful, beautiful human beings inside and out. Not perfect. Nobody is. Nothing is. Support the show

My father said “no te aceleres” 01.02.2026 2:40

I got a fridge today and I skateboard Support the show

Cats and dogs: if you are living your purpose things happen for you 01.02.2026 4:31

Sometimes I feel like cats are mystic creatures. I think I learned that through my girlfriend's cat, Mugsy. Some people think cats are standoffish, but I just think they have such boundaries that, like, they're kind of healthy. Whereas dogs have no boundaries. No, it's just interesting. to think about the different animals, and then you think about, like, the different types of feli...