Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT

On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his personal experience with OCD, shedding light on the challenges he faced. He delves into how faith and a deep understanding of God's grace were pivotal in his journey towards healing and recovery. The importance of reducing stigma around mental hea...

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD. The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD. Diana Rice’s personal journey and her path to be...

On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection. -The importance of managing expectations and not overwhelming your first counseling session with too much information. -How to bui...

In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties. They share insights on the importance of open communication, their experiences as parents to their daughter Faith, and offer practical tips for maintaining a strong relationship, while looking ahead with optimism and gratitude for each day. -The si...

On today's episode, Carrie interviews Greg Atkinson, an entrepreneur, speaker and author, about the power of kindness. Greg shares his personal journey and how forgiveness and kindness have played a pivotal role in his life. The conversation highlights the ripple effect of kindness and its power to make the world a better place. -How Greg Atkinson's life experiences, including anxiety, i...

On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges. Misconceptions about resilience and its true nature. The significance of self-awareness in recognizing physical, emotional, and relational responses. How faith...

In this episode, Carrie sits down with Tammy Daughtry, author of "Co-Parenting Works: Helping Your Children Thrive After Divorce," to discuss the challenging topic of co-parenting and its impact on anxiety. Tammy shares her personal journey as an adult child of divorce and her mission to provide hope-filled resources for co-parents through Co-Parenting International.  -The impact of mana...

Join Carrie as she sits down with Jim Juliana, an author, former high school teacher and an athletic coach, who opens up about his journey of enduring and overcoming OCD. He candidly reveals the obstacles, triumphs, and the profound impact of combining faith and therapy in his recovery. -The intensity of Jim's OCD episodes and how they affected his daily life. -The impact of OCD on Jim's...

In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety.  Divided into different sections, we explore various aspects of anxiety's impact on our life and relationships. From practical tips to heartfelt reminders, I’ve got you covered in this list. Don't worry about taking notes - you can find the full list for download at hopeforanxietyandocd.com ...

On today’s episode, I want to take a moment to open up and share my personal journey of grief and loss over the past year. It's been a challenging road, but I find purpose in sharing my story with all of you, knowing that it might help someone going through similar challenges. -The profound impact of losing both parents and navigating the complex emotions that arise from such a significant lo...

We continue sharing inspiring stories of our past guests finding hope amidst anxiety and OCD struggles. These stories highlight the power of hope, faith, and supportive relationships in overcoming anxiety and OCD. -Rachel Hammons, in episode 8, discovered hope through faith and contrasting God's love with intrusive thoughts. -Ed Syner, in Episode 42, found hope with the support of his mother...

In this episode, we compile and share stories of hope from previous guests of the podcast. These stories offer inspiration and encouragement, even if they don't directly relate to anxiety or OCD. (Episode 7) Anika Mullen - Overcoming a rare condition during pregnancy. Anika finds hope in her family's resilience. (Episode 28): Brittany Dyer - Inspired by her school counselor after losing...

In this episode, Carrie is joined by John Seidl, author of "Finding Rest" and president of Veritas Creative. They explore the theology of suffering and delve into Jon's personal journey with anxiety and OCD, emphasizing the need for a proper understanding of suffering. How suffering can serve a purpose in our lives, The importance of empathy, understanding, and a proper theology of...

We are privileged to have Pastor Mark Smith from Refuge Church Nashville on the show today to discuss the topic of healthier theology surrounding healing. -Why God doesn't heal everyone who prays for healing? -The struggle between relying on God's control and the reality of coping with pain and suffering in this world. -Pastor Mark’s personal experiences about how he has learned to depen...

In today’s episode, Carrie shares some of the lessons she has learned about God from being a mother and some important podcast updates. The recent loss of both of Carrie’s parents and the impact it has had on her life and the podcast. How being a mother has helped her to understand God's love and care for his children. The joys and challenges of motherhood, and how it reflects God's love...

Join Carrie as she dives into an interesting conversation with Ann Taylor McNiece, LMFT on Incognito Christian Counselors and the integration of faith into mental health counseling Why some counselors are hesitant to publicly identify as Christians How Christian counselors can provide evidence-based therapy while integrating faith and scripture Challenges of finding specialized treatment for condi...

On today’s episode, I have an interesting conversation with my favorite guest, my husband Steve Bock about toxic church culture Warning signs your church is becoming toxic The danger of putting church leaders on pedestals The importance of knowing the difference between your calling and your desire What happens if you lead your church as a micromanager Explore the Empowered Mind: Christian ICBT fo...

On today’s episode, Amber Williams Van Zuyen, author of Pregnant and Drowning tells about her struggle with harm OCD during her pregnancy. -How and when did her OCD symptoms start -What happened the first time she sought help for her OCD -How her OCD symptoms intensified during her pregnancy and after giving birth -What helped her during her process of overcoming her OCD -How God helped her get th...

On today’s episode, I’m joined by Erika McCoy , an IOCDF grassroots advocate to talk about her experience with Church, Faith and OCD. How did her OCD develop and why it took a long time for her to get diagnosed Traumatic experiences that triggered her OCD and how she coped with them Dealing with her pastors’ and friends’ reactions to her OCD What OCD taught her about life and her faith. Her advoca...

Today on the show, therapist and author K.J. Ramsey talks to us about her healing journey from spiritual abuse and chronic pain. How K.J. realized that she was in a spiritually abusive situation Wrestling with questions about why God allowed her suffering The importance of emotional safety in a church or community Her process of leaving a spiritually toxic environment  How embodiment practice help...

On today’s episode, I am joined by Samara Lane, a relationship and ROCD coach. Samara shares her healing journey through relationship OCD. We also talk about how to overcome anxiety and OCD in relationships. How does OCD manifest in relationships? How to distinguish OCD from real feelings? What can cause OCD to develop in relationships? Some helpful ways to help you cope with anxiety and OCD in yo...

In today’s episode, I’m joined by my friend Dr. Kelley Kleppinger in a Frequently Ask Questions (FAQ) session on OCD. Here are some of the questions we tackled: What exactly is OCD? What is the difference between anxiety and OCD? How long does it take for someone to get diagnosed with OCD? Why can't we seem to take our thoughts captive? How does someone know if it's the Holy Spirit or OC...

Today on the show, I’m joined by Gina Nelson,  a licensed clinical social worker and creator of Combating Teen Anxiety–her proven 10-step method to reduce anxiety in teens. Gina and I talk about how to catch your teen's anxiety before it gets out of control. How Gina got involved in working with teens and parents The difference in anxiety in children and adults Common causes of anxiety in tee...

In today’s episode, returning guest, Tiffany Ciccone, an author and English teacher joins Carrie in a Q&A about anxiety. Here are some of Tiffany’s questions answered by Carrie: What is Anxiety? How do you respond to someone when they say that anxiety and depression are just spiritual warfare and lack of faith? Everyone says to try deep breathing when you're anxious. It doesn't work...

In today’s episode, I’m joined by Kristen D. Boice, LMFT, a psychotherapist, coach, speaker, Close the Chapter Podcast Host. Kristen and I talk about how to set healthy boundaries: Signs that you need to set boundaries Why setting boundaries is difficult How to determine and communicate boundaries Examples and scenarios for setting boundaries Links and Resources: kristendboice.com Explore the Empo...