Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT

In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts. The distinction between sexual obsession and lust within the context of OCD and scrupulosity. The different ways men and women process visual stimul...

Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years. The strategic decision to focus more on OCD and include "Christian" in the podcast title....

In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith. Pierre's journey through OCD and the compulsion to replay past events. The role of forgiveness in freeing Pierre from resentment and anger. Pierre's discovery of peace...

In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you, The typical structure and process of a therapeutic retreat The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce distress. Identifying who is a good candidate for int...

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing. What spiritual abuse is and how to recognize it. Common red flags of spiritual abuse in religious settings. The importance of identifying and addressing abusive elements. The value of surrounding yourself with solid biblical teaching. Strategies for re-e...

In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety. How to select songs for a calming playlist based on mood and tempo. The importance of engaging actively with music to ground yourself in the present moment. Tips for incorporating uplifting praise and worship music into...

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey How to recognize signs indicating you might need therapy. The benefits of starting therapy during the summer months. Practical tips for evaluating your mental health and well-being. The advantages of intensive therapy sessions for busy schedules or...

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal. How Sarah identified early symptoms of OCD throughout her life, even as a child. Sarah’s initial experiences with therapy and the challenges of finding appropriate treatment. The impact...

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can escalate anxiety and spiritual confusion. The imp...

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can escalate anxiety and spiritual confusion. The imp...

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care. The importance of prioritizing self-care, especially in managing mental health conditions like OCD. Why we often neglect self-care as Christians. Distinguishing between genuine self-care activities that rejuvenate you a...

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown. -The importance of trusting in God's plan and finding peace amidst unknown circumstances. -Insights into dealing with uncertainty from a faith-based perspective. -...

In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle with mental health issues, including suicidal thoughts, and how it inspired her to create Wondherful. Real-life experiences shared by Heather Palacios, highlighting the impact of suicidal thoughts at different stages of life Practical strategies for...

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance. The signs of being overly responsible for others' behavior and emotions. How trying to control others can lead to internal stress and anxiety. Why taking responsibility for o...

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The principles and techniques of ICBT....

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD. How to recognize common themes of OCD thoughts. The urgency often associated with OCD obsessions and the behaviors they provoke. The tendency of OCD to make insignificant issues feel overwhelm...

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma. -The challenges of navigating OCD within Christian community. -The importance of recognizing the difference between demonic oppression and mental illness. -Jessica's journey of finding relief through diagnosis and treatment. -Th...

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea. -The surprising connection between unexplained fatigue and obstructive sleep apnea. -Key symptoms of sleep apnea to watch out for, beyond just snoring. -How home sleep studies have made diagnosis more accessible and convenient. -The crucial lin...

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being. The connection between emotional health and gut health, and how stress can impact digestion and overall well-being. Christian perspective on stewardship over our bodies and emotional well-being...

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™. How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety. Why VeRelief is a good option for managing anxiety The evolution of the VeRelief product line, from its initial design to the upcoming third generation. The differences...

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others. Sara’s transformation from battling mental health issues to finding wellness with God's help. How spiritual, physical, and mental health contributed to Sara’s recovery. The role of scripture affirma...

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong. Why knowing your "why" is crucial. How to learn from past experiences to avoid mistakes. The importance of researching the "how" for effective pla...

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD. The use of humor and creativity as powerful tools in overcoming anxiety and intrusive thoughts. Customizing ERP techniques based...

In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges. www.purposeandpeace.com Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/  Carrie's s...

Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season.  Timeless lessons from Christmas to help you deal with anxiety and OCD. How you can relate Jesus' challenging times to your own struggles, especially thos...