Choose Hard with Cody McBroom

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom ) In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more.......

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him. In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much...

As always, a TON is covered in today's Q&A! Topics such as: - My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Privat...

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results. I'd highly suggest following Brandy so you can stay up to date wi...

Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover: Alcohol's Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How...

In today's show, I interview nutrition coach, athlete, and hormonal specialist, Travis Zipper. We literally discuss all things hormones, from thyroid to PCOS to metabolism to testosterone.... I'd be suprised if there was anything we DIDN'T cover in this! Which is great because hormones can dictate the results you see. You can find Travis Zipper at  https://www.instagram.com/traviszipper_in3/  or a...

Friday Q&A is HERE!!! Lot's of great topics from the listeners: True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, Transitioning From a 9-5 to Fitness Full Time, Assessments for Online Clients, My Home Gym Set Up, Tracking Macros and When You SHOULD Eat Past Full, Foods For Joint Health, And More... *For MORE Access To Coaching, Support, Guidance, Answers and Acc...

Today's episode, I interview Ron "Boss" Everline. Boss is Kevin Hart's full time trainer and has also trained multiple celebrities such as Trey Songz, Neyo, and Christina Milian, to name just a few. He's owned his own training facility, launched a worldwide online fitness brand, worked with hundreds and hundreds of people, and has made a massive impact in the social media world under his instagram...

In Today's Q&A, Coach Cody Covers: - Food Combining... Does it matter? And if so, when does it matter? - Akaline Diets... Legit? Or complete BS? - How to set goals when you don't have a deadline. - When following a minimilist training and nutrition approach, are you losing out on potential gains? - Why CrossFitters are so ripped. *For MORE Access To Coaching, Support, Guidance, Answers and Acc...

In Today’s Episode I interview Nutrition Coaching Expert, Jason Phillips. Jason has an interesting background, from pro golfer to cover model to overcoming anorexia… To where he is at now, leading an entire team of Nutrition Coaches, Running an Online Coaching Business, Supplement Company, and Nutrition Coaching Institute. This man is a hustler, to say the least. And it’s ALL based off the continu...

Today's episode is ALL about 2018! What the guys learned in 2017, what they have planned for 2018, and their predcitions for the fitness and nutrition industry in 2018. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, go to www.reebokone.com/boomboom   To Get Coach Cody's  Latest E-Book , "The Nutrition Hierarchy: The All I...

Today's Episode is an interview, with myself. Mitch from the Easy Wins Healthy Lifestyle Podcast asked me to do an interview for his show a few months back and it turned out great - so I wanted to share it with you, the Mind Vs. Muscle listeners, since there's never been an episode where someone interviews ME about MY story and philosophy on all things health. So we dive into my outlook on trainin...

Today's Q&A Covers: - Best ways to get more, and retain currents, clients - How to get in your NEAT, when you can't go outside - The science behind "1g per lb of bodyweight" protein recommendation  - Training Tips for people age 60 and over - How I got sponored by ReebokOne - Low GI vs. high GI foods and if it even matters for fat loss - How to properly set up your push/pull/legs training spli...

Eric Escobar is the owner of 4 bootcamp style gyms called Camp Xcel in the LA area, as well as a supplement and meal prep business. He is the true definition of a hustler and a fitness entreprenuer! This interview is a great conversation between two business owners, talking all things hustle. To check out Eric's Gyms visit -  https://campxcel.com/ [TRAINERS] Our Sponsor, ReebokOne, Wants To Give Y...

Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got... - Calorie Calculations... What is right? How do we know? How do we adjust? - Is Training to Failure smart? Are there benefits? - What's better, a high volume/low intensity split? Or a low volume/high intensity sp...

In today’s episode, we interview our good friend and “professional writer”, Joey Percia. Joey is a wealth of knowledge when it comes to blogging, copy writing, getting published, email marketing, story telling, and the list goes on… The fact is, if you’re not enhancing your ability to write and story tell in todays day and age – you’re not going to be optimizing your business to it’s true potentia...

In Today's Q&A, Coach Cody Answers The Following: - Resources and guidance to help program design properly for clients. - How to deal with clients who have extreme food intolerances. - Avoiding lower back issues while deadlift - Core activation drills. - Building your glutes. - MCT Oil C8 and if it's legit - If the benefits of CBD oil are true. - And more...   Trainers & Coaches! For 40% o...

The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions: - What are good ways to increase your metabolism and reduce inflammation? - Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency? - How long would you recommend someone to be on a deficit? - How do you program NEAT into someones caloric intake o...

In Todays Q & A Episode: - Are Ketone Supplements Worth Investing In? All Hype or Legit Supp? - How To Maintain A Good Diet On A Budget - How To Get Your Significant Other On Board With Your Fitness/Nutrition Lifestyle - Handling Nutrition Before A Powerlifting Meet or MMA Match - Are Intra-Workout Shakes Beneficial? If So, How Do We Utilize Them? - And More....   The Organic Food Bible ->...

In this Episode, Coach Cody breaks down: The 13 Ways To Know if Your Metabolism Is Slow and Holding You Back Exact Strategies To Improve A Slow Metabolism And WHY It's So Crucial To Strive For A Better Metabolic Rate *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today's Q&A... We have a lot of fun. Let's just keep it at that. Learn more about Theo's odd obsession with animals, our favorite childhood memories, Cody's weirdly vivid dreams, the future of fitness, online coaching, and so much more.. It's a fun one!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  ht...

This Q&A is FILLED with some great fitness knowledge... And a lot of personal questions and hilarious stories. Defintiely not one you're going to want to miss!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The Perfect Diet IS a real thing. In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscle Maintenance (or Gain), Better Health, and the ability to actually sustain the results and diet plan long term It's really a culprit of years and years of learning about the best nutrition strategies, experience on what works, and implementing thing...

This is a PACKED Q & A show! We cover the following topics: How to improve your sleep Peeing with your shoes off The best training shoes The most optimal diet for building more muscle while minimizing fat gain John Berardi's G-Flux theory Thryoid issues and how to eat, train and supplement for it Supplements Female client not eating enough and NOT seeing results (what to do) And more.... *For...