Choose Hard with Cody McBroom

Chase Chewning comes on the show today to explain to us what Ever Forward means and exactly what it looks like to like an “Ever Forward Lifestyle”. We get into his story from his Family to the Army to being a Fitness Entrepreneur to his clothing brand. We cover a lot and because of that, YOU are going to get a lot out of this – I promise you that! Check out Chase’s apparel company at https://www.e...

Dr. Zaino’s story, is unbelievable. It’s one that show’s you ANYTHING is possible and that there is always a way. This conversation blew me away and I’m ecstatic to bring it to the podcast for you guys to hear! To check out all that Dr. Zaino on instagram go to https://www.instagram.com/drzaino/  ( @drzaino ) and for all he has to offer visit https://linktr.ee/drzaino   (3:40) - Dr Zaino Story   (...

Cannabis in the fitness industry – Misplaced? Or the perfect place for it to be? Joseph Sheehey, CEO of Cured Nutrition, comes on the show to explain why the fitness industry IS the perfect place for CBD Oil and Cannabis Products in general. Add to that, he tells us a VERY inspiring story about how it all started. Check Joseph Sheehey out on instagram @josephsheehey and @curednutrition OR get his...

Being a great coach is SO MUCH more than just calculating macros and prescribing a training program. Being a great coach means going above and beyond and today I provide the 10 things I believe make a great coach, great. (5:50) - 1. Practice What You Preach (10:14) - 2. Be Authentic (13:34) - 3. Never Stop Studying Your Craft (19:06) - 4. Document Everything (22:20) - 5. Record and Assess, For You...

Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics? Well, I today I brought the one and only Dr. Mike T. Nelson on the show to provide us with some answers. Mike is one of the smartest people I’ve had the pleasure of knowing over the years and it’s an honor to get him on the podcast – get a notepad for this one! You can find more abo...

To me, success means living life at a higher standard. It means more than just making good money, it means being happy in every aspect of your life. It means being your absolute best when it comes to your career, body, health, mental capacity, spiruality, relationships, etc... And today, we cover the 10 things I believe you NEED in order to live a more successul life. - The 4 Pillars We All Want S...

Today’s Guest is Sal Di Stefano, from Mind Pump Media. Sal is an encyclopedia when it comes to all things fitness, nutrition and health. Not to mention he is a legend in the podcasting space. Himself and the guys at Mind Pump are known for their no bullshit approach, and that’s exactly what he brought to the show today. We go into his personal journey with fitness, a scary moment in his own life w...

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's: Self growth... how can we learn to start accepting what is? Best advice for training after age 40 and how to stay lean for life... Do you NEED to track macros to change your body comp? If not, how? My thoughts on how to be successful with intuitive eating. How to become a Bo...

 Christina Rice has been to hell and back when it comes to her gut health and because of that, she has become a wealth of knowledge when it comes to all things digestion, autoimmune disease, depression, binge eating disorder, and more. To learn more about Christina, visit her at  https://christinaricewellness.com/  or on instagram @christinaricewellness  [LEARN HOW TO HELP THE SHOW] This podcast i...

Today's Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including: Intermittent Fasting Power-Building To Become Strong and Shredded Our Biggest Fears (Personal and Business) Nutrient Timing For Morning Workouts Wearing Belts, Straps, and Gloves Why Whey is T...

Today's guess is IFBB Pro Bodybuilder, as well as coach to many other pro's, Jason Theobald. Jason is very well known in the industry for bringing not only a science based approach to bodydbuilding, but his knowledge and expertise on functional medicine and supplementation. He's also been the go-to-guy when it comes to insulin sensitivity, because he knows exactly how to manipulate this to help pe...

In today's Q&A, we cover: Truth about creatine, how training effects the central nervous system, when cardio is best placed, how to balance your training split between hypertrophy/strength work and group classes, protein intake (what's actually best), woodstock, and much more.... Things I Discussed: Coaching with Courtney (Exclusive) - Apply for the Strategy Call, HERE . www.befitlivegreat.wee...

In today’s podcast, I sit down with Bryan Boorstein, strength and conditioning expert. Bryan has worked with everyone from the pro level CrossFitters to NFL players to Bodybuilders, so you can imagine he knows a thing or two about training! What I loved about talking with Bryan, is that him and I had way more in common then either of us realized – which makes the conversation just flow with authen...

Today’s Q&A! Topics ranging from: Keto Reverse Dieting, Training on a Cut, Body Image Issues/Fears, Step Count’s Affect on Weight Loss/Maintenance, Gut Health Books/Reads, Cleanses, Athlete Macro Ratios, Intermittent Fasting on Rest Days, Cortisol Related Weight Gain (Lower Belly Fat), and More…. THINGS I MENTIONED IN THE SHOW: My Reverse Dieting Video My Nutrition Hierarchy E-Book Books: Wire...

Check out more from Coach Steve at www.coachsteve.com and on his social medias ( IG and Facebook ). THIS IS THE LAST DAY OF 20% OFF! DENSITY: The Power-Building Method – 34 Page Training Program Ebook, is 20% off right now but it ends tonight at midnight. Get it now, by clicking HERE or visiting www.boomboomperformance.com/density [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU...

DENSITY, The Boom Boom Performance Power-Building Training Method, has been released! Click Here Now or visit the following link to get your copy today!  https://boomboomperformance.com/density   To get more of Christian's content, visit www.thibarmy.com  and to learn more about YOUR personal neurotype, check out his videos on this topic RIGHT HERE.   [LEARN HOW TO HELP THE SHOW] This podcast is 1...

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more f...

Today's one of the most packed Q&A's we've done in a while... I got SO many awesome questions, I couldn't even finish them all up. So we covered as much as possible! - How to optimize sleep, when you're really struggling to get to bed. - Long term effects of high intensities and low calories - Implementing LISS for aesthetics - Fasted Cardio, the benefits - Handling DOMS - Adjusting training v...

Today's Episode is with CEO and Founder of Stronger U Nutrition, Mike Doehla. Mike started with 1 client 3 years ago and now runs a nutrition coaching company with 42 employees! The best part of that, is there was no crazy marketing strategy behind his success - just passion, authenticity, and great coaching. Learn his story and the Stronger U coaching principles in today's episode! Check Out Cody...

You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram , @activeliferx  Check Out Cody's Latest Training Program, Functional Muscle, by visiting  http://boomboomperformance.com/functional-muscle   Get Coach Cody's   E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting  http://boomboomperformance.com/nutrition-hierarchy...

Today's Q&A is PACKED with training and nutrition content: - Lower back injuries and how to train around them - My thoughts on Stan Efferding's Vertical Diet - Steroids, HGH, and TRT... What's my opinion? - Disoreded eating and how to set up goals around this - How to snap out of "wanting to be the old you" - Weight fluctuations when reverse dieting - And more... If you want to see Marty's tra...

It's NOT just calories in vs. calories out!! There's so much more to fat loss and because of that, today I'm bringing you a list of plateau breaking strategies that have nothing to do with dropping calories. To check out my interview, as well as the entire line-up of speakers, on The Happy Gut Healthy Life Summit - visit  http://happyguthealthylives.com/plyl  now!   Check Out Cody's Latest Trainin...

It's the Monday Motivation Series!! Time to get fired up to crush the week. To get access to a BIG list of speakers, including myself, on the Happy Gut Healthy Lives Summit - CLICK HERE NOW . It's 100% free and FULL of great info on gut health. Check Out Cody's Latest Training Program, Functional Muscle, by visiting  http://boomboomperformance.com/functional-muscle   Get Coach Cody's   E-Book , "T...

In today's Q&A, Cody answers your questions regarding the best training splits, reverse dieting when overweight, if the MCT oil hyper is legit, breaking plateuas when the scale isn't moving, and more... Check Out Cody's Latest Training Program, Functional Muscle, by visiting  http://boomboomperformance.com/functional-muscle   Get Coach Cody's   E-Book , "The Nutrition Hierarchy: The All Inclus...

To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com Check Out Cody's Latest Training Program, Functional Muscle, by visiting  http://boomboomperformance.com/functional-muscle   Get Coach Cody's   E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting  http://boomboomperformance.com/nut...