Choose Hard with Cody McBroom

This episode is our monthly research review podcast! But again, this month, we decided to spin it and make it a Q&A style discussion. We dive into how to periodize for hypertrophy (or if it even matters), cortisol's effect on fat loss, and how much protein you can actually absorb per sitting. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a...

The reality of achieving results is that it takes hard work.. key word here, "HARD". You have to accept the difficult parts, in order to achieve the amazing parts. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buyleg...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timest...

We finish this series off with the final 5 reasons! These ones hit home specifically with those of you who struggle to get the most out of tracking macros - the most common "flexible dieting fails", you could say... ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net He...

Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, learn and grow. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegi...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coach...

This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard! -...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coach...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 6:10 - How do you coac...

Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to create successful energy and impact into EVERYTHING they do, she is the one stop shop for turning your body and mind into a healthy, functional, spiritual, and successful machine. You can check her out on instagram @chefserenapoon and find out everythi...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 5:10- Been working out...

There are plenty of things to look for in a coach, but there are 5 specific, and more obvious things, to look OUT FOR in a coach that you should be more aware of! Here they are… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boombo...

What if getting out of your own head could be as simple as asking two simple questions and being brutally honest with yourself...? Well, it can be. Listen in and start to break through your roadblocks in life.---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 7:10 - How do you trac...

Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called The Science of Strength Training, which you can find on amazon right here , and in this episode we dive into the contents of the book! Anatomy, exercise execution, program design, periodization, training's overall influence on health and lifespan, brai...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:00 - Are you loser o...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:10 - As someone who...

Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on our coaching experience and careers. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailored...

Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've learned from studying the most successful people on the planet.---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 8:05 - My resting hear...

Today we bring Mike Matthews, owner of Legion Athletics Supplements and Host of the Muscle For Life Podcast, for a 4th time - but this time, we talk BUSINESS! Switching gears from the typical fitness conversation we normally have. Check out all that Mike offers at Legion Athletics ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching...

This podcast will FIRE YOU UP! I dive deep into a handful of simple, yet powerful, keys to truly taking your life to the next level. This is another top level personal development podcast for you. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://b...

Today I stole another show! I recently did a podcast interview with Danny on the D & D Fitness and Nutrition Podcast and it went so well, that I asked to rob it for my own audience, too. They said yes and now you get to listen and learn with us! We dove into my journey to where I am today, the mentors I had and lessons I learned along the way, my overall philosophy of coaching, and then some s...

Today's guest is Jessika Carr, the ONLY Full Time Female Ref at the WWE and the first EVER female ref to ref Wrestlemania. She's got an inspiring story of defeating the odds to get where she's at today and has had an amazing fitness journey with me, as my online coaching client. So today you'll hear personal story to getting where she's at today, as well as her coaching experience with me to achie...

If you choose the right answer here and adopt your mindset to match this philosophy, NOTHING can stop you from becoming the most successful version of yourself. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boo...