Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Discover how God’s provision encompasses every aspect of life—physical, emotional, and spiritual—and hear personal stories of His faithfulness in times of need. Plus, learn practical steps to deepen your trust in Him: gratitude, specific prayer, journaling blessings, and sharing your needs with others. Philippians 4:19: “My God will meet all your needs according to the riches of His glory in Chris...

Are you feeling weary from "life"? Kinda worn out and overwhelmed? Thinking that you just can't do your life? If so, today’s episode is part 5 of the Thoughts for the Day mini-series, designed to help you replace toxic thoughts with Bible-based affirmations that renew your mind and energize your daily life so that you can ditch the anxiety and overwhelm and find that sense of peace you're longing...

Do you ever feel stuck, unsure of how to take the next step in your life or faith journey? Join me on this insightful episode as I chat with Josiah Harling, author of Stride: Moving Forward When You Feel Stuck . Josiah shares powerful strategies and faith-filled encouragement to help you break free from inertia and stride confidently toward the life God has for you. In life, you may experience mom...

Join me for this special bonus episode where I introduce the 7-Day Faith-Filled Self-Control Challenge ! If you’ve ever struggled with sticking to your goals or feel like self-control is just out of reach, this is the perfect way to kick off your new year with intention and grace. Here’s what you’ll get in this free challenge: Daily Devotionals packed with bite-sized inspiration to fuel your faith...

Join me for part 4 in the Thoughts for the Day series as we explores the affirmation, " God is always with me " (Matthew 28:20). Discover practical tips for feeling God's presence daily, from talking to Him out loud to journaling your "God moments." Tune in to gain encouragement, mental clarity, and a deeper connection with God to combat loneliness with a Christlike mindset. FREE RESOURCE for this...

Join me today as we dive into the life-giving thought: God’s grace is sufficient for me. Drawing from 2 Corinthians 12:7-9, I share how God's power is made perfect in your weaknesses. With practical analogies, brain science, and personal stories, this episode will inspire you to shift your mindset and embrace God’s strength during times of hardship. Don't forget to grab your freebie—a 1-page list...

In this episode of the Choose to Think Inspirational Podcast, I share insights on navigating the Christmas season with grace and joy. I unpack the stress often associated with the holidays and introduces the concept of the Reticular Activating System (RAS) from neuroscience, explaining how it influences your focus and perception. I'll offer practical analogies to transform ordinary Christmas tasks...

Today we explore the life-giving affirmation "God has a plan for my life, and it is good" (Jeremiah 29:11). You'll hear personal stories, biblical insights, and practical brain science tips to help you replace toxic thoughts with God’s truth, trust His plan during difficult seasons, and find hope and clarity in your journey. Tune in to discover how to reframe your thoughts and embrace God's good p...

Discover how to focus on Christ, partner with the Holy Spirit, and renew your mind for greater peace, clarity, and purpose. especially during these weeks between Thanksgiving and the New Year. With practical tips and insights from neuroscience, learn to grow in faith, overcome negative self-talk, and step into your calling as a Christ-centered woman. Let’s embrace the holidays and New Year with Go...

Feeling stuck in comparison mode ? Today’s Thought for the Day is all about embracing the truth from Psalm 139:14: “ I am fearfully and wonderfully made.” Let's dive into what it means to see yourself through God’s eyes rather than the world's lens of perfection. I’ll share practical tips, real-life situations, and even some brain science to help you retrain your thoughts. Grab the free resource w...

Ever feel like your emotions are running the show? In this flashback episode, we chat about how to handle those overwhelming moments with grace, using real-life scenarios you will totally relate to. Together, we'll explore how processing your emotions in healthy, God-centered ways brings more peace, self-control, and the mind of Christ into your everyday life. Discover how leaning into prayer and...

Marnie Swedberg embodies faith-in-action while generating "aha" moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business set-backs,...

Studying the Bible will change your life! In this classic episode from the Choose 2 Think Inspirational Podcast, we dive deep into practical ways to rekindle your passion for studying the Bible. If your time in the Word has felt stale or routine or if you can't seem to get beyond those most common thoughts that are holding you back from digging in to your Bible, don’t worry—you’re not alone! This...

In this encouraging episode, we explore the powerful impact of resisting fear and embracing faith. Discover how fear can trap you like quicksand and learn about the neuroscience behind your emotional responses. We’ll discuss three transformative benefits of letting go of fear: finding peace of mind, gaining clarity and focus, and strengthening your faith. Plus, we’ll share practical action items y...

Today I chat with a remarkable woman named Wendy Parmley who has shed over 100 pounds on her journey to a healthier life. Once weighing over 400 pounds, she now relies on her faith in God to overcome food fixation, addiction, and restriction. Her story powerfully illustrates the strength that comes from surrendering our struggles to God. We discuss how self-talk and the lies we believe about ourse...

What is the impact of gratitude on your brain and heart? Recent neuroscience research shows that practicing gratitude doesn’t just make you feel good—it actually rewires your brain for greater joy and resilience. You’ll learn how focusing on thankfulness can activate your brain's reward system, making it easier to access positive emotions and steer clear of anxiety or depression. We also explore h...

In this flashback, most popular episode, we revisit Psalm 24 and explore how recognizing God's constant presence can help combat loneliness. Originally aired in 2020, this popular episode dives into the significance of the Ark of the Covenant and its symbolism of God's nearness. The episode contains a powerful lesson on how to reframe your thoughts to change your behavior and outlook on li...

Join me as I unpack a powerful technique put into play by King David that can truly transform your daily life. David, even in the face of persecution and slander, learned to turn his complaints into praise —reaffirming God's goodness no matter what came his way. It’s such a relatable and practical approach that can bring more peace and strength into your life too! I’ll also share personal stor...

Do you ever feel a bit battle weary from wrestling around with toxic or potentially toxic thinking?  Well, in today’s oldie but goodie episode, I’ll offer you a 6-fold battle tactic plan especially if you are feeling a bit battle weary. We’re gonna see how King David kept his mind in the right place as he actually battled for his very life. His expectations and hope were in God alone. The 6 tactic...

In this heartfelt episode of the Choose 2 Think Inspirational Podcast , I dive into the theme of embracing change and navigating life’s transitions with faith. As autumn approaches and a fresh wind blows through the ministry, I reflect on the benefits of transitions and what happens in your life as you grow: Transition will stretch your faith, deepen your dependence on God, and bring you closer to...

Welcome to part 2 of a special two-part series on the Choose 2 Think Podcast, where I sit down with the inspirational Carol McLeod to dive into her latest book, Overflowing: Living Abundantly in a Broken Culture . In this episode, Carol shares the heart behind her book and explores the concept of living a life of abundance despite the brokenness of the world around us. We discuss the challenges th...

Welcome to part 1 of a special two-part series on the Choose 2 Think Podcast, where I sit down with the inspirational Carol McLeod to dive into her latest book, Overflowing: Living Abundantly in a Broken Culture . In this episode, Carol shares the heart behind her book and explores the concept of living a life of abundance despite the brokenness of the world around us. We discuss the challenges th...

In this heartfelt episode, I open up like never before, sharing some of my personal struggles and the lessons I've learned along the way. From moments of doubt and fear to finding strength and purpose, I walk you through the highs and lows of my journey. It's a candid look at the challenges we all face and how embracing vulnerability can lead to growth and deeper connections. Join me as I...

In this episode of the Choose 2 Think Inspirational Podcast, we sit down with Chevonne O'Shaughnessy, Co-Founder and President of American Cinema International, to explore her incredible journey in the film industry. Chevonne shares her passion for creating family-oriented, faith-based film s that inspire and uplift audiences worldwide. With over 150 feature films to her name and a thriving Yo...

In this episode, we'll explore the theme of trusting in God's sovereignty and care through the lens of Psalm 147. You'll learn how to view God as the ultimate pilot of your life, encouraging you to let go of control and trust in His guidance. Psalm 147 highlights God’s roles as healer, sustainer, and provider, showing how His faithfulness remains unchanging even when your faith might f...