Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done? In this inspiring conversation, Jennifer Y. Afriyie shares her powerful journey from overwork and a serious health crisis to discovering the biblical and practical power of true rest. Jennifer reveals how God used her season of burnout to teach her that...

I love You, Lord. And I lift my voice. To worship You, Oh my soul, rejoice. Take joy, my King In what You hear. May it be a sweet, sweet sound in Your ear. --Laurie Klein, 1976 Season 1 coming to a close. Thank you for tuning in! 🧡 Season 2 will launch in January of 2027.

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt conversation highlights God's providence, family support, and the transformative power of trusting in Him during life's toughest trials. TOPICS Faith and trust in God's plan during health crises The em...

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times. BRAIN SUPPLEMENTS Jim and I use: *OMEGA 3s: https://amzn.to/3RFxDLd *CREATINE: https://amzn.to/3ROAQbl key topics N...

Why do I keep spiraling into the same negative thoughts? Why does rest feel so hard? How do I know if a thought is from God… or fear? In today’s special Q+A episode, we’re diving into some of the most common mindset, emotional health, and neuroscience questions Christian women quietly wrestle with every day. We’ll talk overthinking, emotional exhaustion, rumination, faith, forgiveness, and practic...

Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spiritual growth. key topics Mind renewal through gentle practices The role of light and gratitude in mental health Neuroscience of thought pathways and change Chapters 00:00The Power of Light in Our Lives...

👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list⁠⁠⁠⁠ Victoria shares a heartfelt journey of organizing her late father's shop as a metaphor for mental decluttering and renewal. She explores how subconscious thoughts shape our emoti...

Open the Windows of your heart and mind today! Friend, when was the last time you opened the windows—not just in your home, but in your mind? In this gentle, practical episode, I’m inviting you into a spring reset for your thought life. Because just like a closed-up house can start to feel heavy and stale, so can our minds when we’ve been holding onto the same thoughts, the same worries, the same...

Why is it so hard to let something go—even after the apology? In this episode, Victoria unpacks the hidden thought loops that keep us stuck in cycles of frustration, accusation, and emotional replay—especially in close relationships. If you’ve ever found yourself going over the same issue again and again, feeling like you can’t move on until it’s fully resolved, this conversation will help you und...

Your environment is shaping your thoughts—whether you realize it or not. In this milestone episode, Victoria shares how to bring the outdoors inside your home to interrupt negative thought loops, reduce anxiety, and create a space that supports clarity, peace, and truth-filled thinking . You don’t just need a change of scenery— you need a change of thinking . hy your environment affects your thoug...

👉🏽 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your FREE 1-page 7 R's for Living Your Best Thought Life guide at https//:lchi.p/b954-7/9623 Today on the show, Victoria explores how nature can be a powerful tool to interrupt toxic thought loops, reduce anxiety, and restore mental and spiritual well-being. She shares scientific insights, personal stories, and practical strategies rooted in faith to help Christian women har...

📢 FREE RESOURCE TO ACCOMPANY SERIES: Codependency Patterns Guide: https://mailchi.mp/1c0f94b1875d/codependency-style-guide In the final Part 3 of the Codependency Series, Victoria unpacks the complex issue of enabling in relationships, focusing on how to recognize enabling behaviors, understand their biblical roots, and learn practical steps to foster healthier, truth-based interactions. You migh...

💥 FREE RESOURCE: ⁠The Codependency Patterns Guide ⁠ https://mailchi.mp/1c0f94b1875d/codependency-style-guide ⁠ In Part 2 of this series, we’re diving into a subtle but powerful pattern of codependency—the Performer . This is the pattern where your sense of worth becomes tied to being needed, helping others, and showing up. It often looks healthy on the outside… but underneath, it can leave you fe...

💥 FREE RESOURCE: ⁠⁠ The Codependency Patterns Guide ⁠⁠ Victoria explores the subtle dynamics of co-dependency, how helping can turn into rescuing, and the importance of trusting God in relationships. This episode offers practical insights and biblical examples to foster healthier, faith-based connections. keywords co-dependency, helping, rescuing, trust in God, relationships, biblical examples, e...

Victoria shares her personal experience of a challenging vacation, exploring how to distinguish between tragedies and inconveniences. She offers practical insights on mental reframing, biblical perspectives, and maintaining peace amidst life's disruptions. KEY TOPICS Distinguishing between tragedy and inconvenience The role of the amygdala and stress response Biblical guidance on thoughts and...

What if joy isn’t something you wait for… but something you cultivate? In this final episode of the Tending Your Inner Garden series, Victoria invites listeners to reconsider what joy really is. Rather than treating joy as a fleeting emotion tied to circumstances, she explores how Scripture presents joy as a form of spiritual strength—one that grows when our inner life is aligned with God. Buildin...

This week’s episode wasn’t planned. After last week’s conversation about peace, I found myself in a place where the very practices I shared felt hard — almost unreachable. Instead of recording Part 5 of our series, I decided to speak from where I actually am right now: grieving, processing, and learning to rest. It’s been nearly five months since my dad passed away, and the grief is still tender....

Are you wondering how to find peace in a stressed-out world? In this episode, Victoria explores how to experience the peace of God in your mind and body, how to calm your nervous system using Scripture-based practices, and practical steps for emotional regulation that help you live with steadiness and joy. In this powerful episode of the Choose 2 Think Inspirational Podcast, Victoria invites you t...

What if hope isn’t something you wait for… but something you train for? In this powerful episode, Victoria invites Christian women into a completely different way of thinking about hope. Not as a fleeting emotion. Not as wishful optimism. But as a spiritual discipline that requires attention, intention, and daily care. Because here’s the truth: you can love God deeply and still feel depleted. You...

What if the thoughts shaping your emotions…aren’t actually true? In Part 2 of the Inner Garden series , Victoria invites you deeper into your mind/your thinking—where awareness becomes the first act of healing and truth becomes the tool that transforms everything. This episode is for the Christian woman who loves God but feels stuck in cycles of anxiety, self-doubt, emotional overwhelm, or quiet d...

What if the reason nothing is changing isn’t because you’re doing it wrong—but because you’re not noticing what’s already happening inside you? This is the very first episode in a brand new mini-series called Tending Your Inner Garden—a gentle, hope-filled exploration of how your thoughts, emotions, and mindsets shape the life you’re living. In this episode, we’re talking about awareness. Not fixi...

What do you do when you wake up and your heart feels heavy—but the day is still waiting for you? In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice. Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a de...

What if anxiety, mood swings, and low resilience aren’t starting in your mind—but in your gut? In this episode of the Choose 2 Think Inspirational Podcast , host Victoria welcomes Gabe Dough , serial entrepreneur and gut health expert from Good Bru , for a powerful conversation on the brain–gut connection and why the microbiome plays a primary role in mental, emotional, and physical health. Gabe e...

In this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast , Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength. Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of perfor...

🎁 Free RESOURCE to accompany this episode: ⁠⁠ 30 Biblical Affirmations to Change Your Thought Life ⁠⁠ ⁠⁠ https://mailchi.mp/67dd072cfb08/30-thoughts Do you ever feel unseen—especially in a season of transition, change, or quiet faithfulness? In this episode of the Choose 2 Think Podcast , Victoria explores the powerful affirmation “God sees me,” inspired by Hagar’s story in Genesis 16 and the sac...