Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman

Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult. The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptati...

Victoria discusses the storms of life and how to find refuge and strength in God. She shares personal experiences and offers practical tips for navigating life's challenges, emphasizing the importance of creating a daily refuge ritual, journaling burdens, and calling on God's names for support. The conversation highlights the transformative power of faith and the neurological benefits of t...

In this episode of the Choose to Think Inspirational Podcast, Victoria explores the theme of empowerment through the Holy Spirit. She shares personal anecdotes and insights on how to rely on the Holy Spirit for strength and guidance in daily life. The conversation delves into the struggles many face in believing they are empowered, practical steps to shift reliance from self to the Spirit, and the...

In this episode of the Choose to Think Inspirational Podcast, host Victoria Lydon interviews Bill Mullen, a visionary in music and storytelling. Bill shares his journey through the music industry, the power of music as a tool for reflection and healing, and the importance of faith in his work. He discusses his groundbreaking musical podcast, 'As I Recall Forever,' which blends rock opera with imme...

Join me as we explore the transformative power of renewing your thoughts. I've drawn some inspiration from The Secret Garden . :) I discuss the impact of stress on both your mind and your body, the importance of recognizing and managing your thoughts, and I walk you through the 7 R's for thought transformation especially when fear and anxiety seem to be running the show in your life. Takea...

Congratulations! You've made it to Part 7, and I’m so proud of the progress you’ve made. Today, we celebrate your journey and commit to continuing your growth in self-control. Reflect on the past week, as we’ve learned the importance of intentional effort, taking thoughts captive, small steps, and depending on God’s strength. The journey toward self-control is ongoing, and today is about recognizi...

In today’s episode, we focus on fueling your soul . 1 Corinthians 6:19 reminds us that our bodies are temples of the Holy Spirit. What you consume—physically, mentally, and spiritually—impacts your self-control and mental clarity. 3 Tips to Fuel Your Soul: Choose Nourishing Inputs: Be intentional about what you read, watch, and listen to. Start your day with Scripture, and make sure your media sup...

Ever feel like your thoughts and emotions are pulling you in all directions? Today’s episode is all about walking in the Spirit —a daily practice that keeps you aligned with God’s will and strengthens your self-control. Whether you're battling cravings, anxious thoughts, or just struggling to stay disciplined, the Holy Spirit is your guide! We’ll explore: ✅ The difference between walking in the S...

🔹 How to Trust His Strength in Your StrugglesGod’s power shines in your weakest moments! (2 Cor. 12:9) Today, we’re shifting our mindset—self-control isn’t about never failing; it’s about rising again. Micah 7:8 reminds us: Though I fall, I will rise. 🔹 Why new habits feel hardest in the first 7-10 days 🔹 The power of “don’t” vs. “can’t” in self-discipline 🔹 HALT: A simple self-check for overc...

Today, we’re focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God! 🔹 Bible Verses to Encourage You: 📖 Zechariah 4:10 – “Do not despise these small beginnings, for the LORD rejoices to see the work begin.” 📖 Luke 16:10 – "Whoever can be trusted with very little can also be trusted with much." 🔹 Brain Science Insight: Your brain thrives o...

Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5 , learning how to take every thought captive and make it obedient to Christ. 🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex...

The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you! If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life! For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equ...

In this up-close-and-personal episode, Victoria shares exciting updates about the Choose to Think Ministries, including a revamped website and a new podcast series focused on self-control. She reflects on personal experiences with family, the challenges of fear, and the importance of mindset in overcoming life's obstacles. Victoria emphasizes the power of surrendering control to God and the si...

In her book * ⁠ Thoughtful Aging: Restoring Honor to the Aging Process , Alina Wilson explores the concept of aging gracefully, the societal pressures surrounding beauty, and the importance of self-acceptance and community. Alina shares her insights on how women can embrace their unique beauty and navigate the complexities of aging with intention and love. The conversation emphasizes the need for...

Do you really believe that you are deeply valued by God, and if so, how does this make a difference in your life? Join me as we explore the importance of recognizing your worth, how it can transform your life, and the role of brain science in reshaping your beliefs. Through personal stories and practical affirmations, I'll encourage you to internalize your value and embrace God's love, ult...

Join me as we explore the concept of identity, emphasizing that true identity is found in Christ rather than worldly labels or past experiences. Are there dangers of self-identification based on feelings and societal pressures? Yes! Tune in to find out why as well as how to embrace your God-given identity. We touch the surface of the impact of trauma on your identity and will leave you with encour...

What a true delight to sit down with Carol McLeod and discuss her powerful book, Today Is a Verb! Carol shares life-changing wisdom on living each day with purpose, choosing faith over fear, and using our words to shape our future . 🔹 What You’ll Learn in This Episode: ✅ How to stop drifting through life and start living intentionally ✅ The Biblical power of words and how they shape our destiny...

God’s Peace Guards My Heart and Mind Let's consider the life-transforming peace of God that stands guard over your heart and mind. What is the difference between Capital P Peace—rooted in salvation—and lowercase peace, the calm you may strive for amidst daily challenges? And how do you get that lowercase peace? Highlights: A personal story about embracing gray hair and finding peace in authent...

In this conversation, Dana K White shares her journey from being a messy person to becoming a decluttering expert, emphasizing the connection between home management and spirituality in her new book: *Jesus Doesn't Care About Your Messy House: He Cares About Your Heart She discusses the importance of grace, understanding one's unique mindset, and practical steps for decluttering. The conve...

God’s love never fails . No matter your past, your mistakes, or your doubts, His love remains steadfast, transforming lives and hearts. ✨ In this episode, you’ll hear: ✅ Three powerful stories of God’s love in action ✅ The characteristics of God’s love and how it differs from human love ✅ What to do when you don’t feel worthy of His love ✅ Practical encouragement to embrace and trust in His u...

In this episode of the Choose to Think Inspirational podcast, host Victoria Lydon interviews Brenda Kennison, certified neurocycle facilitator with Dr. Caroline Leaf's Neurocycle Institute, who shares her powerful journey of transformation from a troubled upbringing to finding hope and healing through faith and neuroscience. Brenda discusses her struggles with anxiety, depression, and alcohol abus...

If you’ve ever struggled with waiting on God, feeling impatient, or wondering why things aren’t happening on your timeline, this episode is for you. We’ll explore: ✅ Why waiting on God is so hard ✅ What God is doing in the waiting ✅ How you can learn to trust His perfect timing I’ll share a personal story about rushing God’s timing, unpack Joseph’s journey from prison to palace, and give you fi...

In this episode, we’re diving into Philippians 4:8 and why your thoughts matter. Negative thinking can derail your joy, but you have the power to shift your mindset! Learn how to: ✅ Recognize harmful thoughts & take them captive ✅ Rewire your brain with godly, praiseworthy thinking ✅ Use simple strategies like the DELETE/PASTE method & a Thought Audit ✅ Fight back with truth—grab one o...

Today we discuss the importance of understanding your purpose and calling in life. You are created for a unique purpose and provides practical steps to overcome toxic thoughts that hinder personal growth. Key topics include the significance of affirmations, rewiring the brain, and taking small steps towards embracing your God-given purpose. Takeaways God created you for a purpose. You are not an a...

God's love is not based on your actions but is a constant, unwavering presence. To fully latch on to this kind of unconditional love in your life, try to put into play a few of the ideas I have for you in this episode! You'll be jazzed and blessed after you listen! Tune in now! GET YOUR FREE RESOURCE HERE: https://mailchi.mp/67dd072cfb08/30-thoughts Sound Bites 00:00 Understanding Unconditional Lo...