Children’s Health Checkup

In this episode, Linda Phan, M.D., Pediatrician at Children’s Health, explains what causes motion sickness in children, how to recognize the symptoms and practical ways to prevent and relieve it before and during travel.  Learn more and request an appointment.  

Isabel Gaytan, Clinical Therapist Team Lead at Children’s Health, shares age-appropriate ways to teach children about body safety, consent and trusting their instincts, along with simple tools kids can use to speak up when something doesn’t feel right.

Robbie Williams Jr., Physical Therapist at Children’s Health, shares how parents can help young athletes stay safe, from preventing common injuries and avoiding overuse to recognizing when it’s time to rest or seek care.

David Aguilar, Program Manager of Injury Prevention at Children’s Health, shares practical tips to keep kids safe at the beach – from waves and rip currents to hot sand, digging hazards and sun exposure. Parents will learn what to watch for, how to prepare and simple ways to prevent common beach injuries so the whole family can enjoy the day safely.

In this episode, Dr. Kelley Smith, M.D., shares simple, practical ways parents can plan a balanced summer, from maintaining healthy sleep and nutrition habits to staying active, safe and mentally well.  Request an appointment with Dr. Smith

Ear tubes can improve ear health, hearing and development in children. Cynthia Wang, M.D., Pediatric Otolaryngologist at Children’s Health, discusses what ear tubes are, signs that a child might need them and when it’s time to talk with a doctor about next steps.  Learn more about Cynthia Wang, MD  

In this episode, Erin Wallace, M.D., Pediatrician at Children’s Health, explains why allergy medications sometimes don’t work – and what parents can do next. We’ll explain common mistakes, how long medicines take to work, when symptoms might be something other than allergies and when it’s time to see a specialist.  Learn more and request an appointment.  

In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, shares practical, evidence-based advice on how to meal plan for picky eaters – without turning dinner into a battle. Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight .

Anna Wani, M.D., Sleep Medicine Specialist at Children’s Health, explains how magnesium and melatonin work, when they may or may not be helpful and what parents should try first before turning to supplements to support healthy sleep.  Request an appointment with Dr. Wani.   

In this episode, Gaby Clarke, Clinical Dietitian at Children’s Health, explains the types of eating disorders that affect kids, the signs parents should watch for and what to do if they’re concerned and practical ways to support a healthy relationship with food and body image at home.

In this episode, Betsy Kennard, PsyD, Psychologist at Children’s Health, explains the biggest risks kids face online, how those risks can show up at different ages and what parents can do to create safer online experiences while keeping communication open and supportive.  Learn more about Betsy Kennard, PsyD   

Joshua Haverland, M.D., Emergency Medicine Physician at Children’s Health, breaks down the differences between emergency and urgent care and offers simple guidelines to help families make confident, safe decisions when their child needs help.  Learn more about Joshua Haverland, MD  

In this episode, Neethu Mathew, M.D., explains why kids get sick more often during the winter months, what’s normal, what isn’t and how parents can help boost their child’s immune system naturally. Learn more at childrens.com/health-wellness .  Learn more about Neethu Mathew, MD  

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, helps parents understand the connection between iron and sleep, what signs to watch for and when to ask their child’s doctor about testing or supplements.  Learn more about Michelle Caraballo, MD

Hillary Kimbley, Ph. D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season.  Learn more about Dr. Kimbley.

In this episode, Erin Reynolds, PsyD, Sports Neuropsychologist at Children’s Health, breaks down the facts on concussion symptoms, recovery and what parents really need to know to keep kids safe.  Learn more about Erin Reynolds, PsyD  

In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods. Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight .

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, breaks down what parents need to know about nightmares vs. night terrors, what causes them and how to help kids feel safe and rested. Learn more about Michelle Caraballo, MD

In this episode, Kelley Smith, M.D., Pediatrician at Children’s Health, explains what’s really happening during a growth spurt, when they typically occur and how they can affect everything from sudden shoe size changes to coordination – plus tips for supporting your child and knowing when to seek guidance. Request an appointment with Dr. Smith

A little preparation can go a long way in keeping kids healthy through flu season. Kelley Smith, M.D., Pediatrician at Children’s Health, shares practical tips on when to get the flu shot, how to build strong prevention habits at home and school and signs to watch for when illness strikes.  Request an appointment with Dr. Smith

In this episode, Marjorie Brown, LPC, shares practical tips for parents to support social skills, ease anxiety and build confidence as kids transition from home to the classroom – especially for those who spent their early years at home during the pandemic. For more information on how to support your child and their mental health, visit childrens.com/mentalhealth . Learn more about Marjorie Brown,...

Breastfeeding can be tough – especially in the early days. Shannon Abbott, Lactation Consultant at Children’s Health, shares tips for overcoming common challenges and finding support.

Every family’s school commute looks different - but how do you know when your child is truly ready to walk, bike or take the bus? Mary Carter, Injury Prevention Specialist at Children’s Health, shares expert advice to help parents make safe, confident decisions about school transportation.

Hillary Kimbley, Ph. D., Psychologist at Children’s Health, discusses the effects of overscheduling on a child’s mental and physical well-being, how to recognize the signs of burnout in kids and why unstructured downtime is important for healthy development.

Jesus Alderete, Program Manager of Injury Prevention at Children’s Health, shares the most common summer injuries in kids and how parents can help prevent them – from bike accidents to water-related incidents.  Learn more about summer safety tips