Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity

In this episode of the Chef Triathlete Podcast, we dive into the idea that lasting success doesn't come from chasing perfection—it comes from consistently making small, intentional improvements. We discuss how building better habits, staying patient through setbacks, and focusing on long-term health and performance can transform your fitness, mindset, and everyday life. Whether you're training for...

Sometimes the best way to move forward is to take a step back. In this episode, I share why I took a brief hiatus from the podcast and the valuable lessons that came from it. We discuss the importance of reassessing priorities, avoiding burnout, and creating space to refocus on what matters most. A pause isn't quitting—it's an opportunity to realign, recharge, and come back stronger.   Key Takeawa...

In this episode, we welcome back our special guest Courtney as we break down the progression from perimenopause into menopause from a more technical and scientific perspective. We dive into the key hormonal shifts behind common symptoms and how they impact performance, recovery, and overall well-being.   Most importantly, we share practical strategies around training, nutrition, and lifestyle to h...

In this episode of the Chef Triathlete Podcast, Anthony sits down with special guest Courtney to have an important conversation about perimenopause and menopause—topics that many women experience but are often misunderstood or not openly discussed.   Courtney shares her educational background and passion for helping women better understand the hormonal transitions that occur during this stage of l...

Are you feeling off… but your labs say you're "normal"?   In Episode 6 of the Chef Triathlete Podcast, we break down the subtle — and often ignored — signs of hormone imbalance in both men and women.   From low testosterone and declining recovery in men, to perimenopause, menopause, and metabolic shifts in women, we unpack why so many people are told they're "fine" while still struggling with fati...

In this episode of the Chef Triathlete Podcast, we break down what it really means to find your path—and why clarity doesn't come from waiting, but from action.   Too many people stay stuck in comfort, fear, or "what if" thinking. In this conversation, we talk about how curiosity opens new doors, courage creates momentum, and small intentional steps can completely change your direction.   You'll h...

This past Friday I had the opportunity to sit down with my good friend Joe Johnson as a special guest on the Chef Triathlete Podcast — and this conversation was incredibly powerful. Joe is living proof of what's possible when you:   ✔️ Stay curious and continue to research health and longevity ✔️ Take care of your body with intention ✔️ Prioritize strength training and recovery ✔️ Set meaningful g...

In Episode 3 of the Chef Triathlete Podcast, we focus on goal setting with intention and what it takes to create goals that are realistic, sustainable, and achievable.   We break down the "New Year, New You" mindset—why motivation alone isn't enough—and how lack of planning often leads to burnout or setbacks. Using my own endurance goal of entering the Leadville 100 as an example, we talk through...

Episode 2 is live 🎧 and we went deep on something most people overlook: RECOVERY.   We talked about how recovery isn't just for athletes — it's for real life. Training, work, stress, family… it all adds up. If you don't recover, you don't progress.   In this episode we covered: • The importance of quality sleep • Staying intentional with hydration and fueling • Daily mobility to keep your body mo...

This episode sets the stage for the entire podcast. Anthony introduces the core pillars of the Chef Triathlete lifestyle: mental resilience, physical training, recovery, and peptide-supported longevity. He shares the origins of the Chef Triathlete brand and how cooking, coaching, and endurance training all intersect. The episode explains how peptides can act as key 'ingredients' for cellular repai...