Cheers to Your Success!

OVERVIEW :  In this episode of Cheers to Your Success!  Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women , how to structure your workout split , the best rest periods for strength training , or if your Apple Watch or Oura Ring is actually useful f...

OVERVIEW : In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on realistic fitness and nutrition practices that work with your body rather than against it. Key Discussion Points: Strength Training in Your 40s and Beyond: Kylie explains why streng...

OVERVIEW : In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality Womens Health and Wellness, Dr. Cassell brings a wealth of expertise to the conversation. Whether coaching women in-person in New Mexico or virtually across the globe, she is dedicate...

OVERVIEW : In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast , and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond . Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause...

OVERVIEW: In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall. You explain that while the fundamentals are crucial, there are often hidden factors and fine-tuning details that can make all the difference in breaking through plateaus. Key Takeawa...

OVERVIEW :  Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House , host of the Live By Design Podcast and founder of the empowerment coaching program, the Live By Design Collective . Kate is passionate about helping women move through life with confidence and clarity by focusing on mindset sh...

OVERVIEW: Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest barriers to progress and how taking even the smallest action can create powerful momentum. I’ll also share how my free Build & Burn Challenge is designed to remove every obstacle stan...

OVERVIEW: In this episode of Cheers to Your Success! I  welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix protocol and personalized 1:1 coaching, she’s now in the maintenance phase—and thriving. We dive into what it really takes to maintain significant weight loss long-term without rest...

OVERVIEW: In this episode of Cheers to Your Success!  This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025, how I approach goal setting, and the plans I’m most excited about for the year ahead. We also dive into some BIG announcements! I’m officially launching my Build & Burn Chall...

OVERVIEW: In this episode of Cheers to Your Success!  Happy New Year!  In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my family, and my business. I’ve realized that stepping back can actually be the key to moving forward — and that’s what I want for YOU in 2025. I also dive into a powerful goal-s...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one).  If you think you're ready for a sustainabl...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and...

OVERVIEW:   In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Rep...

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results.  Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to yo...

OVERVIEW :  In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a...

OVERVIEW :  In this episode of Cheers to Your Success!  In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women’s empowerment company. Ali’s journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won’t...

OVERVIEW :  In this episode of Cheers to Your Success!  In this episode, I’m diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you’ve been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycle...

OVERVIEW :  In this episode of Cheers to Your Success!  In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same time—juggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on...

OVERVIEW :  In this episode of Cheers to Your Success!  Welcome to the 200th episode of   Cheers to Your Success ! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast’s journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments,...

OVERVIEW :  In this episode of Cheers to Your Success!  In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast . Michelle is passionate about helping women understand what’s beneath their emotional triggers and mental sta...

OVERVIEW :  In this episode of Cheers to Your Success!  In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and...

OVERVIEW :  In this episode of Cheers to Your Success! In this personal episode, Ashley opens up about a recent experience that shook her both physically and emotionally—enduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life. Ashley talks about what it was like to navigate these b...

OVERVIEW :  In this episode of Cheers to Your Success!  In this episode, Ashley dives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you’ll relate. She talks about her personal ex...

OVERVIEW :  In this episode of Cheers to Your Success!  In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you’re doing everything right—eating well, working out, and still not seeing the results you want—it’s time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healt...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley is speaking to that person that feels   like they are  doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge.  If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on...