Cheers 2 Health

In this episode we talk to Kiernan, a personal trainer with a masters in exercise physiology but also a stay at home dad amongst other things. He talks to us about his journey from how he started working out to where he is now and continues to do to ensure he has a well balanced life.

In this episode, we have our cousin Julian Torres.  He is a safety guy so he goes into depth of how he goes about doing his job and how he got there and of course he is a big gym person who enjoys lifting and is in the process of cutting down from a bulk so he talks to us about his process and gives out some good tips so you don’t want to miss out!! You can check him out on snap chat at https://t....

In this episode we talk with Cayden Nelson who is a college graduate and guides us through his health and fitness journey and staying consistent and even giving us some tips for those still going through college he also has a clothing line, "Risky Business" with his brother Tyler and more!! Don't want to miss out on this one! Go check out the merch and snag you something and check ou...

In this episode we start a different approach to health and wellness by talking to one of our best friends Kris Williams as he goes through his fitness journey. Taking it back to our middle school and high school days in track to having his own truck and making changes to better his health to now feeling the best he has and telling us how he has gone about it. Make sure you also join him in the mo...

In this episode we go over our new years resolutions along with going over AJ's experience in little league wrestling as a ref and more!!

In this episode we talk about Christmas!!

In this episode we talk thanksgiving! Favorite foods, memories, desserts and more!! Let us know how you're thanksgiving went!

In this episode we talk about military fitness with me and AJ being in the military we go over our experiences in fitness within the military and also we bring in my best friend in the military Chris Rundell who is still in the military and he goes over the differences that have been going on in the air force and more!! Check out: https://wild-rose-honey.square.site Make sure you like, share, subs...

In this episode we dig in a little bit on some supplements. We talk about some of the benefits and also what to look out for when wanting to take them.

In this episode we go over different app for fitness and which ones we use. We also go over the app that Omar uses with his clients and what Bryan and AJ think about it.

In this episode we just have a little fun talking about Halloween and what the plans were for the weekend. (warning!! explicit language)

In this episode it is only me and AJ and we go over the importance of resistance training at any age. We also go over coaching and why I don't do it amongst other things. Please make sure you follow, share and like!!

In this episode we go over stretching and the benefits of it both dynamic and static and how we implement it in our activities. We also engage with the grumpy guy Bryan and have a little fun with it. Hope you enjoy and like, share and subscribe.

In this episode we go into the carnivore diet and we also talk a little bit about the effects it could have and how it can be beneficial along with other things.

In this episode we go into what is currently going on with the fellas and also digging into some diet and workout limitations that the birthday boy has. We also talk about other things and have fun with it for this special AJ birthday episode. Like, share and subscribe!!

In this episode we go over alcohol why we enjoy it but also why it is horrible for you. Just like anything else we just have to make sure we don't get carried away and of course drink responsibly! We also go into our experiences with alcohol and even tell some stories. Hope you enjoy and please follow us on the socials!

In this episode we go into nicotine! We also talk about our experiences with it.

We go over time optimized training and how we believe it is supposed to be done. We also go into a little bit of football and just having a good time.

This episode we go into a little bit of out nutrition weaknesses and also have a little fun talking about the ufc fights and more.

In this episode we talk about the cold plunge. We also get to hear what Bryan has experienced since he has been doing the cold plunge for a while.

In this episode we go over our personal health goals. We then dig into Omar's B-day weekend with baby bro AJ. We then go into talking to AJ about transitioning out of the Navy into the civilian world.