Cheers 2 Health

Dive into the world of strength and conditioning with our latest "Cheers 2 Health" podcast episode! We're joined by Maya Kane, a certified strength and conditioning coach and assistant coach in that field at a local high school. Maya shares her inspiring health journey and how she became a trainer, offering valuable insights for aspiring fitness professionals. In this episode, we exp...

This episode is packed with valuable insights for healthcare professionals, students considering a career in physical therapy, and anyone interested in the evolving landscape of geriatric care. Learn about the challenges and rewards of working with older adults, the importance of community in healthcare, and how technology is shaping the future of physical therapy. Whether you're a healthcare...

Join us for an inspiring episode of the "Cheers 2 Health" podcast featuring Elijah Maldonado, a wellness attendant turned personal trainer. Elijah shares his incredible journey as a participant in the 120-day transformation challenge, revealing how he went from being an overweight high school graduate to achieving visible abs. In this episode, Elijah discusses the pivotal role played by...

Join us for an inspiring episode of "Cheers 2 Health" as we sit down with Malechi Orozco, cousin of our three brother hosts. In this heartfelt conversation, Malechi shares his incredible health and personal growth journey, from his childhood alongside host AJ to his current pursuits in Texas. Discover how his mother's unwavering support shaped him into the person he is today .Malechi...

🎙️ Welcome to this exciting episode of "Cheers 2 Health," where we dive deep into the extraordinary life of Jodi Watkins! 🌟 From her humble beginnings to becoming a multifaceted powerhouse as an entrepreneur, realtor, writer, personal trainer, doctoral student, and military vet, Jodi shares her incredible health journey and the secrets behind her unwavering determination. 💪🔥 In this e...

Welcome back to another thrilling episode of Cheers 2 Health, and this one's a special 4th of July edition that you don't want to miss! We're kicking things off with a bang as unveil our brand-new podcast intro. 🎙️ We want to hear from YOU! Share your thoughts on our latest intro in the comments below. 👕 In today's episode, we reminisce about our time with Huckfinn Barbell, by Oma...

Welcome to another impactful episode of the "Cheers 2 Health" podcast! Today, we're thrilled to host the electrifying "Headbang Gang" - a duo comprising two dynamic brothers who aren't just phenomenal DJs but are also passionate mixed martial artists and co-owners of a family-operated HVAC business. Dive into this unique episode as they share their exhilarating journey through music, sports, and e...

Welcome back to another exciting episode of "Cheers 2 Health"! In this episode, your favorite co-hosts Omar and AJ dive deep into their ongoing 120-day fitness transformation challenge. Join us as we share real-life updates on our fitness journey, discuss the struggles of managing different work schedules, and talk about building a consistent routine that works. Omar and AJ open up about...

Welcome to another inspiring episode of "Cheers to Health"!  In this special episode, we are honored to have a truly remarkable guest - a 70-year-old powerhouse who has overhauled his life through health and fitness.   Join us as we delve into his motivational story of overcoming cancer, battling the odds, and finding strength through powerlifting.  His journey didn't stop there—he w...

Welcome back to another engaging and insightful episode of "Cheers to Health"! In this episode, we bring you the latest updates on our 120-day transformation journey. As we discuss the highs and lows, you’ll find relatable moments, especially on those low-energy days when it's challenging to forward. Our conversation is a Facebook Live show, bringing you into the moment as we share o...

In this special episode, we dive into the health and fitness journey of a multi-talented individual who has conquered the dance floor, the security scene, and even ventured into basketball and bodybuilding. Join us as he shares his experiences, struggles, and victories in striving for optimal health and fitness. From late-night shifts to early-morning workouts, this guest's dedication and pass...

In this compelling podcast episode, join us as we delve into the remarkable health journey of professional bull rider Kallyn Longnecker from Oklahoma. From conquering challenges in the rodeo arena to taking a hiatus and making a triumphant comeback, Kallyn's story is a testament to resilience and determination. Discover how Kallyn navigated the highs and lows of bull riding, alongside our host...

Join us for an exhilarating episode as we sit down with social media powerlifting sensation who combines mind-blowing heavy lifting stunts with hilarious beer-drinking adventures! Prepare to be amazed by the strength, humor and sheer entertainment our guest brings to the table. Don't miss out on this unique blend of powerlifting prowess and beer-fueled fun!#powerlifting #beerdrinking #socialme...

Join us on an inspiring journey as we delve into the life of a child abuse prosecutor from the Bronx, NY, who lost an incredible 122 pounds while navigating the challenges of fatherhood and his role as a nutrition and fitness coach. Discover the secrets to his transformation, the obstacles he overcame, and the lessons he learned along the way. This podcast is a testament to the power of resilience...

In this special 420 episode, join us as we dive into the world of health, wellness, and cannabis cultivation with an army veteran who is passionate about growing cannabis. Discover the healing benefits of cannabis and how it has played a role in this veteran's journey to wellness. Don't miss out on this insightful conversation that explores the intersection of cannabis, wellness, and milit...

In this episode we talk to Alex a therapist/ social worker and she talks to us about her health journey and her accomplishments in the gym! If you are in the area and are interested in her assistance. You can reach her at Alexandrea@maewellness.org

In this episode we talk to Bruce before he defends his title at Phillymania! He goes into how he transitioned from the military to the ring. Bruce gives us some feedback on overcoming injuries and also his daily routine which has made him a champion in not only wrestling but also martial arts which is why he is the Shogun of Opalocka of professional wrestling. Follow him on the All Caribbean Wrest...

In this episode we give updates on the guests we had on. We also talk about our next guest and the 120 day transformation challenge. Kris plexus mysite.plexusworldwide.com/kristopherwilliams/hom e  Snap chats https://t.snapchat.com/57NJbylA - Omar https://t.snapchat.com/kyricqPC -Bryan https://t.snapchat.com/OEKK0jAY . -AJ  instagram: @omar_c2h_torrez @ el_torro_fitnessandhealth  @cheers2health1 @...

In this episode we talk to Alfred Ratcliff a professional boxer who will main event in the March Madness in Guthrie event! Which is March 23rd 2024. We talk to him about his journey that lead him to where he is now and his impact in the community for others wanting to live a healthier and more fit lifestyle as a boxer. Have a listen and see the excitement Bryan, one of Alfred's biggest fan, ha...

In this episode we celebrate St. Patrick's Day weekend with Alex Fields. He is currently a high school assistant coach for the wrestling team in Guthrie, Oklahoma. He talks to us about his experience in the sport of wrestling with himself being an athlete in high school and college. You all don't want to miss out on what this guy has to say so please check it out! Cheers!

In this episode we talk to Nik who is a former crossfitter and current power lifter. We talk to him about his journey and go over some things he does to stay active like disc golf. Nik likes to stay active and have a healthy lifestyle all while having a great time. Check out the podcast to find out more!

In this episode we pretty much re introduce ourselves and our why for this podcast. We each go into our journeys and give our listeners a little more insight on who we are. So, please like share and subscribe so we can spread the word in health and wellness and give every one that path to a great journey! Cheers!

Monday’s episode is featuring one of my good military buddies Ethan Clendenen. He talks to us about his life as a cop now detective how he got there overcoming and managing mental health issues from substance abuse being sober for 2 years and still rollin to now wanting to be more consistent in the gym to to help manage the stress even better so he can have better experiences with his son and wife...

In this episode we talk to fellow YMCA trainer Ally Fox and she tells us about her journey to becoming a personal trainer and the obstacles she overcame like injuries, POTS and more so please check it out and see what's up!

"Get ready for the ultimate health and wellness experience, where laughter meets enlightenment! Introducing "Cheers to Health" The podcast where three brothers explore the world of health, fitness and mindfulness, all while savoring a tasty drink".