Cheers 2 Health

In this episode of Cheers 2 Health, we explore how to overcome POTS and EDS as Katarina Hill shares her incredible journey. We dive deep into the truth about women's health, the reality of medical gaslighting, and why self-advocacy is essential for anyone living with a chronic illness. Learn how Katarina left corporate America to build a thriving fitness community, her battle with postpartum d...

In this episode of Cheers 2 Health, fitness coach Justin Fordham shares his incredible story of how I lost 100 pounds as a new dad. We discuss why sustainable habits beat crash diets every time and how an identity shift is the first step toward a total health transformation. Learn about overcoming decision fatigue, the "3+2 meal method" for busy parents, and why fitness makes you a bette...

In this episode of Cheers 2 Health, we explore how gaming saved my mind as Air Force veteran Garrett Merryman shares his incredible journey from military HVAC work to collegiate esports. We dive deep into the mental health benefits of gaming and how it serves as a powerful outlet for coping with PTSD, depression, and anxiety. Whether you're curious about the rise of esports in Oklahoma schools...

In this episode of Cheers 2 Health, we discuss why you should stop taking Ozempic and why accountability is the ultimate key to reclaiming your health. We dive deep into the truth about weight loss drugs versus the long-term benefits of biohacking and TRT.Omar and Bryan sit down with Air Force veteran Nahom Tumalisan to share his incredible transformation from military life to becoming a business...

n this episode of Cheers 2 Health, we discuss overcoming anxiety and panic attacks as Bryan shares his full circle moment returning to Clinton, Oklahoma, for Fight Night. After facing a major panic attack in the same city years ago, Bryan breaks down the mindset it takes to show up and face your fears. Omar and Bryan also dive into the excitement of fight week, the importance of asking for help in...

Welcome back to the Cheers 2 Health Podcast LIVE — where we talk about real life fitness, family, and staying healthy in a busy world. In this episode we recap one of our favorite recent conversations with Justin and Shealy , share an update on the 100 Day Journey documenting the path toward becoming a physical therapist , and break down some of the biggest health trends going viral on social medi...

In Episode 67 of the Cheers 2 Health Podcast , we sit down with Shealy & Justin for one of the most powerful dual health journeys we’ve ever shared. 🔹 Shealy — a Type 1 diabetic who went from gym intimidation and failed push-up tests to deadlifting 265+ and chasing 315 — all while managing blood sugar levels during intense lifting sessions. 🔹 Justin — diagnosed with cancer at 20 years old wh...

In this episode of Cheers 2 Health, we recap powerful conversations with past guests and reflect on what really matters — fatherhood, resilience, discipline, and showing up even when you don’t feel like it. We dive into:• Building character through youth sports and community leadership• The real struggles behind the highlight reel• Why you never know what someone is going through• The importance o...

Former Oklahoma State football standout Kye Staley joins the Cheers 2 Health Podcast to share one of the most powerful comeback stories we’ve ever heard. Once one of the top-ranked high school athletes in the nation, Kye’s dream nearly ended after a devastating knee injury that doctors said could cost him his leg. What followed was years of physical pain, addiction, depression, and a battle with m...

In this powerful episode of Cheers 2 Health, we sit down with a youth flag football league founder who’s changing the game—on and off the field. What started as a search for a more competitive and safer option for kids turned into a rapidly growing flag football league serving families across Oklahoma. But this conversation goes far beyond football. We dive into: • Why flag football is exploding f...

In this powerful episode of the Cheers 2 Health Podcast ,hosts Omar “DJ Oskitz” Torrez and Bryan Torres sit down with the newIBC Light Heavyweight Champion , Alfred Ratcliff , for an emotionaland inspiring conversation following his title victory. Alfred opens up about his journey from small-town beginningsin Guthrie, Oklahoma , to becoming a world-class champion. He shares whatdrives him inside a...

In this episode of the Cheers 2 Health Podcast, we sit down with our uncle Tio Chuy Torres, a man whose journey bridges music, trucking, and entrepreneurship. From building highways to promoting music, to creating events that uplift his community, Chuy shares the highs, struggles, and lessons of living with passion and purpose. We talk about:• Growing up surrounded by music and family culture 🎶•...

This episode is packed with inspiration and practical advice. Omar and Bryan sit down with author, photographer, herbalist, and life coach Zacharyah for one of the most transformative conversations on Cheers 2 Health yet. Zacharyah shares: ✅ His journey from 430 lbs to losing 100 lbs through fasting and mindset work ✅ The power of affirmations and how he uses them daily to transform his health...

Welcome back to Cheers 2 Health ! In Episode 58, Bryanand Omar get real about the highs and lows of summer, mental health struggles,family routines, and staying active while life gets busy. We talk about: This episode is all about being transparent, prioritizingyour health (mental & physical), and setting up routines that build successfor you and your family. 👉 Don’t forget to like,comment, a...

The Cheers 2 Health crew is back, and bigger than ever! In this episode:Omar shares big life updates — balancing dad life with fitness and applying for PT school. Bryan talks about the latest boxing events and mental health wins. We officially welcome Victoria "Lulu" Valenzuela to the Cheers 2 Health team! 🎉Victoria opens up about her fitness journey, overcoming personal struggles, ment...

Welcome to another episode of "Cheers 2 Health"! In today's episode, we're diving deep into the fundamentals of bodyweight squats. 🚀 Whether you're a fitness beginner or looking to refine your technique, this episode is packed with valuable insights, tips, and exercises to help you get the most out of your squats. Join us as we discuss the importance of maintaining proper fo...

🎙️ Welcome back to another episode of Cheers to Health! In this special episode, we have our dear guest, Tio Moy—a significant influence on our health and wellness journeys. Join Bryan, AJ, and Omar as they reminisce about their childhood, share hilarious stories, and dive into Tio Moy’s experience as a boxer. 💪 From discussing the importance of keeping kids busy in sports and music to Theo's...

Welcome to the latest episode of Cheers to Health! In this episode, we delve into the impact of cold weather on our mood and the importance of Vitamin D supplementation. As we kick off our new fitness series, we’ll guide you through the fundamentals of push-ups, a fantastic exercise that engages multiple muscle groups and serves as a great starting point for beginners. Join us as we share personal...

Welcome back to another episode of Cheers 2 Health! In today’s episode, we’re rejoined by the insightful Kiernan Glynn, a physiologist specializing in concussions. Join host Omar as they dive into a fascinating conversation covering a range of topics that impact health and wellness. In this episode, we explore the intricacies of concussions, including their effects on the body and mind. Kiernan sh...

Join us for an inspiring episode of "Cheers 2 Health" as we sit down with Max Roberts, a personal trainer extraordinaire specializing in muscle building and weight loss. In this engaging conversation, Max shares his remarkable journey from a fitness enthusiast to a professional personal trainer. Discover how Max's personal transformation sparked his passion for helping others achieve their fitness...

oin us for an exciting episode of the Cheers 2 Health podcast as we dive into New Year's plans and resolutions! In this episode, we're discussing health goals for the upcoming year and introducing our "Kickstart January: Daily Movement Challenge." Get ready to transform your fitness journey with our exclusive giveaway! We're offering personal training sessions and app access to two lucky winners....

Join us for a festive and health-focused episode of the "Cheers 2 Health" podcast! In this Christmas special, we're unwrapping the secrets to staying active and healthy during the cold winter months. Our hosts Bryan and AJ dive into a new fitness program created by Omar, designed to keep you motivated and fit throughout the holiday season. We'll share practical tips on how to enjoy Christmas treat...

Discover the untold stories from the frontlines of school healthcare as veteran school nurse Laurie Williams shares her inspiring journey in this special Thanksgiving episode of Cheers 2 Health. With decades of experience caring for students, Laurie opens up about the daily challenges, heartwarming victories, and the evolving role of school nurses in modern education. In this episode: • The real r...

oin us for a spooky special episode of the Cheers 2 Health podcast as we celebrate Halloween with our special guest, Willie Williams! Willie, a long-time friend of the fellas and a cowboy working in Odessa, Texas, brings his unique perspective to this festive edition. In this episode, we take a trip down memory lane as Willie regales us with tales from his rodeo days, sharing exciting stories and...

Join us for an exciting episode of "Cheers 2 Health" as we sit down with the multi-talented Alyssa Mazzetti! Alyssa is a dynamic group fitness instructor, successful real estate agent, loving wife, and dedicated mother. In this live podcast, we'll explore how she balances her diverse roles and maintains a healthy lifestyle. Discover Alyssa's journey from fitness enthusiast to certified instructor,...