Elliot Ramsey

Checking In with Elliot Ramsey

Health EN ↓ 31 episodes

Checking In is a podcast designed to empower people to speak out about their mental health in a world filled with depression, anxiety, and loneliness. The goal of this podcast is to get a variety of different people on the show to discuss their mental health struggles and how they have overcome them.

Author

Elliot Ramsey

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jan 21, 2026

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Episodes

Checking In With Dr. Yu Niiya 21.01.2026

In this episode, we will talk to Japanese social and cultural psychologist, Dr. Yu Niiya. We will discuss her experience growing up in Switzerland and Japan, and compare these two experiences. We will also talk about her journey to becoming a social and cultural psychologist, and define each of these terms, and how they play out in Japanese society. We will discuss the Japanese concept of the self...

Checking In With Ousama Saaidi 21.12.2025

In this episode, we talk to Ousama about his experience growing up as a Moroccan in the Netherlands, and some of the struggles he faced because of his ethnicity. We discuss his ethnic identity and how that has been shaped over time. We also talk about Islam and how this has impacted his life. Finally, we discuss Japan and how being here has impacted his journey and helped him grow. Tune In!

Checking In With Eric Miotto 14.12.2025

In this episode, we talk to Italian student, Eric Miotto, about his life in Italian culture, and what led him to Japan. We discuss different aspects of Italian culture, and how they impacted Eric's journey, and how his love for music impacts his life. Then, we discuss Japanese culture, and our thoughts and experiences on this topic. We compare and contrast Italy and Japan, and what makes each...

Checking In With Phillip Jackson 10.12.2025

Welcome to Season 3. In today's episode of the show, we talk to guest Phillip Jackson about his and my own experience in Japanese culture. We discuss the differences between Japan and America, and the unique parts of Japan that make it such an intriguing country. We will look at the concept of Gaman, the hard work of the Japanese, the public transportation system, and many other aspects. We wi...

Checking In With Jadon Gramata 08.04.2025

In this episode, we will talk to Jadon Gramata, a Boise State Senior and Health Science Major. He will discuss the importance of passion and how he found his passion in sales at Boise State. We will also relate passion to motivation and happiness and discuss its importance in enhancing the quality of our lives.

Checking In With Colin Relvas 02.04.2025

In this episode, we talk to Boise State freshman, and business major, Colin Relvas. He will describe his journey, his experience gambling, and adjusting to college life. A very funny man with a great story. Tune in!

Checking In On Life and Death 08.03.2025

In this episode, we will talk to the Director of the St. Alphonsus Palliative Care Program, Dr. Wesley Jones, and Intensive Care Unit Doctor, Dr. Rory Ramsey, about their experiences working with the dying. We will discuss the challenges and rewards of such a position and how they find joy in their work. Then, we will go into the stages of grief, and how patients and loved ones react to the proces...

Checking In With Dr. Ramsey 28.02.2025

In this episode, we talk to the Director of the St. Alphonsus Sleep Clinic, Dr. Rory Ramsey, about his specialty in sleep. He discusses his background in sleep, what his specialty is, and how he measures and studies sleep in the clinic. Then, Dr. Ramsey talks about the many benefits of good sleep, including improved life span, decreased food cravings and weight loss, enhanced memory, and better mo...

Checking In With Calvin Bostic 24.02.2025

In this episode, we will talk to Calvin Bostic, a Graduate Student at Boise State and a track athlete. He will discuss his journey from Florida to Boise and how his passion for music plays a large role in his life.

Checking In With Dallas Dixon 23.02.2025

In this episode, we will talk to Boise State Senior, and Kinesiology Major, Dallas Dixon, about his experience with philosophy. He will discuss his mental health journey, and how stoic philosophy has helped him along that pathway. Then, we will discuss how philosophy impacts sports.

Checking In With Madison Kincaid 29.01.2025

In this episode, we will talk to Boise State Sophomore, and Biology Pre-Med student, Madison Kincaid. She will share her life story, including her struggles with identity. Then we will discuss the power of friendships to shape our lives.

Checking In With Dr. Bell 19.12.2024

In this episode, we will talk to Boise State professor of psychology, Dr. Gerald Bell, about his life experiences and his long career in teaching. He will share what caring in the classroom looks like and give advice from his time in the field of psychology.

Checking In With Dr. Rossetto 16.12.2024

In this episode, we talk to Dr. Kelly Rossetto, a professor of interpersonal communication at Boise State University. She will discuss her work in interpersonal communication, specifically on belonging and resilience, and how these ideas relate to mental health.

Checking In With Diego Prado 12.12.2024

In this episode, we will talk to Boise State sophomore, Diego Prado, about his mental health journey as a Christian, and how the organization Ratio Christi has impacted his life. We will also discuss apologetics, and how Christianity and our culture interact.

Checking In With Roberto Partida 04.12.2024

In this episode, we will talk to Roberto Partida, who moved from Mexico to the United States. He will discuss his mental health journey coming to America and working hard to achieve his dreams.

Checking In With Lexington Grimsby 03.12.2024

In this episode, we talk to Lexington Grimsby, a man with experience in psychology who will tell us about his mental health journey. He will describe his journey as a wrestler from a very young age, his struggles with addiction, and how he has grown as a person over time.

Checking In On Relationships 30.10.2024

In this episode, we will explore the vastly complex topic of romantic relationships by talking to a panel of women from Boise State University named, Ryan Shearer, Nina Greenblatt, and Georgia Feeler. They will share their experiences with romantic relationships, and how they feel about these relationships in our culture.

Checking In With Avery Provencio 27.09.2024

In this episode, we will discuss mental health in the LGBTQ+ community by talking to Boise State sophomore, and psychology major, Avery Provencio. She will share her mental health journey and experiences in the lesbian community.

Checking In With Sophia Renee 23.09.2024

In this episode, we will explore trauma and anxiety, by talking to Boise State senior, and social work major, Sophia Renee. She will discuss her experiences with trauma and anxiety, and how she has dealt with these struggles in her life.

Checking In With Tom Velasco 17.09.2024

In the first episode of season 2, we will hear about the effects of isolation and technology from scholar and high school teacher, Tom Velasco. He will share his own story and how he has seen the impacts of isolation and technology in his own life and in our culture.

Checking In With Rye Isaak 12.06.2024

In this episode, we explore the world of depression, by talking to Sophomore at Boise State, Rye Isaak, who struggled heavily with depression, attempted suicide, and trauma. She will share her journey on the front lines of mental health battles.

Checking In With Mohamed Ahmed 11.06.2024

In this episode, we will discuss the mental health struggles surrounding self-doubt by talking to Boise State Junior, Mohamed Ahmed, who has struggled with self-doubt in his journey from Egypt to the United States.

Checking In With Marcus Linzbach aka "Marno Cuz" 25.05.2024

In this episode, we will hear the mental health journey of Marcus Linzbach. He will share his struggles with social anxiety and body image, and his journey to eventually find God, and a supportive community.

Checking In With Daniel Weil 25.05.2024

In this episode, we will explore the mental health of someone who did not go to college, Daniel Weil. He will share his mental health journey, which led to his decision to skip college for now, and go directly into sales.

Checking In With Emma Ford 10.05.2024

In this episode, we will delve into anxiety and expectations by talking to English Literature, and Pre-Law major Emma Ford. She will discuss her struggles with anxiety and the weight of feeling like she always has to perform.

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