Cheat Code Nutrition

From Quitting Alcohol to Optimizing Health: The Journey I Never Expected I haven't recorded a podcast in months. Life got busy. My son's soccer schedule took over. My business grew. My family needed me. And for a while, I felt guilty that I wasn't creating content the way I used to. But then I realized something: I've been transforming even when I wasn't documenting it. In this episode, I'm sharin...

In this episode , we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mindset. Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through...

This time of year stacks the odds against your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance. In this episode, I’m walking you through the real reasons your immune system feels more vulnerable in December — and more importantly, how to tip the scales back in your favor with small, daily choices. If you’re someone who ca...

In this episode, we’re flipping the script on the classic “I’ll start in January” mindset. December is full of distractions—late nights, stress, sugar, social pressure, and the ever-present pull of “just one more drink.” But what if this was the exact moment to plant the seeds for your transformation? We’re diving into: The 7 real threats to your Future Self (and how to outsmart them) Powerful min...

Feeling tempted to numb the stress, the family drama, or the awkward holiday dynamics with a drink (or five)? You’re not alone — but you  do  have a choice. In this episode, I’m giving you 5 powerful mindset and science-backed reasons to skip the booze this season and opt into something so much better. From gut health and sleep to emotional resilience and reimagining holiday traditions — this is y...

In this episode of  Cheat Code Nutrition , I dive deep into the connection between emotional self-soothing, alcohol, and food—and how I finally broke free from using both as my primary comfort strategy. We’ve been programmed to associate alcohol and junk food with reward, fun, and relaxation—but that programming is what's keeping us stuck. Today, I’m unpacking how I shifted from relying on dopamin...

If life has been “ life-ing ” you lately, this one's for you. I share five practical ways to simplify your health when everything else feels out of control. Whether you're a busy mom, a high-performing wellness seeker, or deep in perimenopause and looking for ways to feel  less  overwhelmed and  more  empowered—this episode delivers clarity, humor, and actionable insights. You’ll learn how to keep...

In this deeply personal episode, I share what it was like to watch my husband take a break from alcohol for Sober October—and the transformation that followed. From better sleep and improved patience to epic school lunches and spontaneous sprints (!), the ripple effect of one simple change was impossible to ignore. I talk honestly about what it stirred in me—both as someone who’s been alcohol-free...

In this episode, I’m sharing a personal story from a stress-filled September that left me in a Hashimoto’s flare, with migraines, low energy, and a heavy mood—and how October brought a radical shift in how I handled stress (hint: it wasn’t about doing less, it was about  letting go more ). We dive deep into the science of how chronic stress disrupts your gut, inflames your body, and affects your m...

If you're tired of feeling inflamed, foggy, or just  off —this episode is for you. Dr. Shivani Gupta joins us to break down how ancient Ayurvedic practices can help modern women conquer inflammation, reclaim their energy, and feel  good  in their bodies again. We dive into the real root causes of inflammation (hint: it’s not just your diet), why turmeric is more than just a trendy spice, and how s...

You made it—or maybe you didn’t—through your first sober weekend of October, and either way, you’re here. That’s what matters. In this week’s episode, we’re unpacking the  mental cravings  that make saying no to alcohol so draining. Spoiler: it’s not just willpower—it’s your brain’s subconscious beliefs running the show. We’ll talk about how to challenge those beliefs using the  AIRE Method  (Awar...

Sober October is here — but that doesn’t mean you have to white-knuckle your way through it. In this episode, I’m sharing 5  science-backed  and  real-life-tested  ways to prepare mentally, physically, and emotionally for a successful alcohol-free month — without feeling like you’re missing out. From syncing your plan with your hormone cycle to upgrading your beverage game, we’re ditching willpowe...

Why do we reward our hard-earned health wins—clean eating, consistent workouts, “being good”—with a glass of wine? In this episode, we’re breaking down the hidden paradox of using alcohol as a reward and what it really takes to recommit to an alcohol-free life that  feels  good. As an Integrative and Functional Nutrition Certified Practitioner, I’m exploring how motivation evolves, why fear-based...

Ever wonder what a Functional Nutrition Practitioner  really  feeds her kids? In this episode, I’m pulling back the curtain on how I apply the 80/20 strategy in real life—balancing gut health, busy schedules, birthday parties, and all the snack negotiations. From avoiding food dyes (yes, I still let them have candy!) to sneaking in broccoli seed extract and reading labels for folic acid, I’m shari...

Maybe it’s just me being 44, but the culture is shifting. We still care about being lean and glowing, but more and more, women are realizing that true health is an inside job. What we eat, what we’re exposed to, and how we support our bodies on a cellular level is what actually drives how we age. In this episode, I share why longevity is about  healthspan , not just lifespan — and how you can buil...

Labor Day is behind us, school’s back in session, and if summer left you feeling a little bloated, inflamed, or off your game, this episode is your invitation to reset. In today’s conversation, I’m walking you through  3 powerful (and doable) ways to reclaim your energy, routines, and autonomy this fall . Whether you partied hard this summer or just fell off your usual rhythm, these steps will hel...

What if you could  actually  turn back the clock on aging? In this episode, I share how I reversed my biological age by  14.4 years in just 3 years  — going from 44 years old chronologically to 29 years old biologically. This isn’t about chasing youth or vanity. It’s about reclaiming energy, balancing hormones, and building resilience for the decades ahead. My journey started with sobriety at 40,...

What if the future of medicine isn’t about waiting for a diagnosis, but actively  preventing  one? In this episode, I’m sharing how AI and the latest health tech are giving us the power to take control of our health like never before—without getting overwhelmed or wasting time on things that don’t matter for  your  body. I’ll walk you through  3 things I’m doing right now  to stay ahead of disease...

If you’re feeling overwhelmed by perimenopause symptoms and wondering if it’s time to jump on the hormone therapy train — pause this scroll and hit play. In this episode, I’m sharing the real reason so many women  still struggle  even when they're on bioidentical hormones like estrogen patches or creams. Spoiler: it’s not just about your hormones — it’s about your  systems . We’ll dive into why th...

You’ve bought the course. Tried the detox. Downloaded the guide. So why does it still feel like nothing’s changing? In this episode, we’re unpacking the  real reason  knowing what to do isn't enough — and how to finally start doing the things that move the needle. If you’ve ever felt like you’re broken, lazy, or just “not trying hard enough,” this one’s for you. 🙌 You’ll learn the 3 shifts that h...

Feeling like you’ve tried  everything  to feel better in perimenopause — but your body isn’t getting the memo? You’re not alone. Mood swings, stubborn weight, brain fog, and hormonal chaos are common symptoms… but they don’t always respond to standard protocols. That’s where genetic testing can completely shift the game. In this episode, I’m sharing how your  genes  hold the blueprint for feeling...

In this episode, I’m walking you through the  three most powerful insights  you can learn from your genetic test — and why they matter more than the latest fad diet or supplement stack. If you’ve ever felt like you’re doing  everything right  but still not seeing results — this episode is going to be a game-changer. We’re talking methylation, detox, and inflammation — but don’t worry, I’m breaking...

Let’s be real—vacation used to mean spiraling into junk food, day drinking, bad sleep, and snapping at my husband over who’s wrangling the kids. Sound familiar? This 4th of July marked my  fifth  year celebrating alcohol-free, and every year I feel more grounded, more energized, and way more  me . In this episode, I’m sharing exactly how I flip the script on vacation. These are the 5 things I do t...

In this episode of  Cheat Code Nutrition  (formerly  Find Myself Free ), Elly Young, Functional Nutrition Practitioner and Nutrigenomics nerd, dives deep into why genetic testing should be your first step in any healing journey. Before you shell out on supplements, protocols, or another round of labs—this episode will help you understand the upstream power of your DNA. You’ll hear about: Elly’s pe...

If you’ve ever tried to break a habit — especially around alcohol — and found yourself caving despite all your best intentions, this episode is for you. In today’s episode, I’m breaking down the one piece most people miss when trying to change:  belief . And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shif...