Cheat Code Nutrition

Stress is real—and for many of us, that first glass of wine feels like a lifeline. But what if the very thing we reach for is actually making our stress  worse ? In this episode, I’m breaking down what’s  really  going on when you drink to unwind. From cortisol spikes and blood sugar crashes to gut-brain chaos and perimenopausal hormone shifts, we’re pulling back the curtain on why alcohol doesn’t...

Summer is supposed to feel like a slowdown — but for most moms, it can feel like there’s  less  time for yourself, not more. Between kids home from school, travel, later nights, endless snacks, and social events drenched in alcohol culture — summer can easily knock you off your routine and leave you feeling frustrated, guilty, or like you’re “failing” at your own wellness goals. In this episode, I...

You’ve been told that the secret to glowing health is “doing the most.” Cold plunges. Red light masks. IV drips. Protein tracking. Yoga and journaling — all before 7am. But what if all that effort is missing the  one thing  that’s quietly undoing it all? In this episode, we’re busting the myth that detox = deprivation, and revealing the truth about hustle culture’s grip on wellness. Spoiler: tryin...

In today’s episode, I’m sharing why quitting alcohol has been  the  most transformative decision I’ve made—and why it could be the domino that changes everything for you, too. If you’re in your 40s and trying to get a handle on your hormones, sleep, energy, digestion, and mood, this episode lays out exactly how alcohol may be silently working against you—and what happens when you remove it. Backed...

In today’s episode, I get real about the science behind lasting behavior change — and why the way you  feel  about alcohol matters more than how long you’ve been abstaining. This isn’t about white-knuckling it. It’s about rewiring your brain from the inside out with a powerful approach called  Affective Liminal Psychology  (aka ALP) — a method rooted in  neuroplasticity , emotional intelligence, a...

What if the key to changing your relationship with alcohol isn't about fixing what's wrong — but leaning into what's  already strong  within you? In this episode, we're joined by  Sally Magee , a Gallup-Certified Strengths Coach and accredited Sobriety Coach who specializes in helping “gray area drinkers” navigate alcohol-free living through the transformative power of  CliftonStrengths . With a 2...

Two tragic alcohol-related deaths of high school seniors in just five months shattered the illusion of safety in my community — and forced me to speak out. In this deeply personal episode, I reflect on why I’ve stayed quiet in my own circles about sobriety… and why I can’t anymore. This isn’t just about drunk driving. It’s about the way we normalize alcohol — in our homes, our conversations, even...

If you've been trying to take a break from drinking—reading the books, doing the 30-day challenges, signing up for courses—and  nothing's really stuck ... this episode is for you. Today, I'm introducing you to a tool that changed everything for me:  Cycle Syncing. It’s not another thing to manage. It's not a complicated science project. It’s simple awareness—and it might be the missing piece you d...

In this empowering and insightful episode, I sit down with  Dupe Witherick , Founder of  Thrive Alcohol Free , Mindset & Success Coach, and Human Design Consultant. Dupe is on a mission to help high-achieving women break free from outdated habits and align with a life that feels deeply fulfilling — and totally by design. We explore how  Human Design  can be a game-changing tool for personal gr...

In this episode, I'm joined by  Michelle Houston , founder of  To Be Honest Beverage Co. , a premium non-alcoholic spirit brand that’s rewriting the rules of social drinking. After stepping away from alcohol in 2021, Michelle set out to create something she couldn’t find—sophisticated, bold, and functional alternatives that support wellness  without sacrificing the joy of indulgence. Michelle shar...

Ever feel like you're waiting for the  perfect time  to change? Spoiler alert: That time doesn’t exist. Readiness isn’t a feeling—it’s a decision. In today’s episode, we’re breaking down  five game-changing truths  about what it really takes to commit to change and follow through. Whether you’re navigating sobriety, improving your health, or just trying to get unstuck, these mindset shifts will he...

Is it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like  freedom  instead of  restriction ? This week, I’m joined by  Heather Lowe , founder of  Ditched the Drink , a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives. Heather is a  C...

What if the secret to lasting sobriety isn’t just quitting drinking—but building a life that actually makes you happy? In this episode, I sit down with  Austin Karr , a sobriety and happiness coach who believes that true recovery is about  cultivating joy, self-trust, and intentional living —not just removing alcohol. Austin shares his powerful  3 Keys to Happiness : ✅ Knowing who you are ✅ Trus...

In this episode, I sit down with  Megan Eaton , a yoga teacher, massage therapist, and Ayurvedic practitioner, to explore how  Ayurveda can help you feel more balanced, energized, and in tune with your body . We break down: ✨  What Ayurveda is and how it works ✨  How to determine your dosha (Vata, Pitta, or Kapha) ✨  Daily Ayurvedic rituals for better digestion, mood, and sleep ✨  How Ayurveda...

Your gut is the control center for way more than just digestion—it directly impacts your  hormones, mood, and even immunity . In today’s episode, we’re diving deep into the  gut-hormone connection , why your  estrobolome  holds the key to balanced estrogen, and how  alcohol wrecks your gut lining  (and your hormones with it). If you’ve been struggling with PMS, perimenopause symptoms, anxiety, blo...

For so long, I thought love meant giving everything I had to everyone else—being totally self-sacrificing, putting myself last, and numbing out with alcohol when the exhaustion and resentment crept in. I wore burnout like a badge of honor. But when I let alcohol go, I had to completely  relearn  what love actually looks like. I had to figure out how to take care of myself in ways that didn’t invol...

Four years ago, I was  trying  to get alcohol out of my life—but I kept slipping. I made it through Dry January… but drank  nine  times. February rolled in, and I convinced myself I could moderate. Spoiler alert: I couldn’t. The hangovers were brutal, the shame was worse, and I felt stuck in a cycle I didn’t know how to break. But here’s the thing:  I was right on the edge of transformation, even...

Dry January is over… now what? Whether you made it all the way, struggled, or realized you need more support, this month was a powerful  wake-up call  to your relationship with alcohol and your overall health. But here’s the truth:  this is just the beginning. In this episode, we’re diving deep into  what it takes to become your future self —the version of you that thrives without alcohol, feels a...

If you’ve ever felt weighed down by old emotional wounds, stress, or subconscious patterns that keep you stuck, this episode is for you. My guest,  Dr. Ron Stotts , is a  three-time bestselling author, PhD in psychology, Doctor of Chiropractic, and a meditation teacher with over 45 years of experience . He has spent decades integrating  ancient wisdom with modern psychology and neuroscience  to he...

We’re diving into the  final stretch of Dry January —a time when motivation tends to dwindle, life gets messy, and sticking to our goals feels harder than ever. If you’ve found yourself struggling to stay alcohol-free or wondering how to keep pushing through, this episode is for you. 💪 In this episode, I’ll cover: ✨ Why stress, chaos, and disruptions to our routine can derail our wellness effort...

Today’s episode is something special: I’m sharing the recording from my Nourish and Flourish support call as a gift of encouragement for anyone navigating Dry January solo. If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you. In this episode, I share some of the key strategies I use in my group and one-on-one coaching program...

What if you could enjoy unforgettable weekends, vibrant social connections, and personal growth—without alcohol? Meet Susie, the inspiring founder of  Zeroproof Experiences , a groundbreaking venture dedicated to curating “Sober in the City” weekends that prove alcohol isn’t necessary for having a great time. In this episode, Susie shares her journey from sipping chardonnay and sauvignon blanc at...

Ready to make this Dry January the start of something truly transformative? In this episode, we dive into the first crucial step to changing your relationship with alcohol: examining the subconscious beliefs that keep you tied to drinking. Together, we’ll uncover: The cultural and personal conditioning that drives your drinking habits. The fears and "what ifs" that arise when you imagine a life wi...

Are you ready to break free from diet culture, fitness myths, and the endless cycle of frustration with your health? In this episode, we’re joined by Justin Nault, the founder of  Clovis , a movement dedicated to helping people heal their metabolisms, reclaim their health, and live authentically. With over  650,000 followers  and a thriving community of  12,000+ Clovis members , Justin is leading...

Today, I had the privilege of interviewing Joe Chura, founder of Go Brewing — one of the fastest-growing non-alcoholic breweries in the country. We dive into his inspiring journey of transforming his relationship with alcohol, the story of launching Go Brewing from his garage, and the fascinating nuances of the non-alcoholic beverage industry. Most importantly, we explore how NA beverages can be a...